Push Pull Health

Stop going all in.

To make more excuses.

Does anyone read these???? 🤖

GLP-1s are powerful for appetite suppression and energy regulation. But don't just rely on the medication. Start moving and incorporating strength training early. Your results will stall eventually; be prepared with habits for sustained success.

Don't let it become another yo-yo diet!

Starting GLP-1 medication? Enjoy the appetite reduction and increased energy. Give yourself a couple of weeks to adjust, then start incorporating more movement and strength training. Don't let the medication be an excuse to be inactive – active habits are key to sustained results and to avoiding weight-loss plateaus.

Are you surrounded by people with incredibly low standards? Don't lower your own high standards to match theirs.

You shouldn't have to apologise for excellence.

Need a shelf put up? Asking someone else.
Anyone else.

Hitting the public gym after 50? Prepare for a wild ride! Dodge filming tripod-users, avert your eyes from sc****ly clad exercisers, and endure the grunting weightlifters. It's an adventure, but those withered muscles need to get moving. See you there for your direct debit collection!

Are artificial sweeteners really bad for your gut and causing cancer? Let's break down the myths surrounding them. Many people demonise these sweeteners, but the reality might surprise you.

The gym pushed me too hard, or is 29 the new 79? Hiding from pain is easy, but it eventually catches up. It's time to face the aches and pains before they become permanent. Let's try some stretching.