Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Push Pull Health, Personal coach, 17 Station Road, Herne Bay.
Ben Davis | Personal Trainer | MNU Nutritionist | GLP-1 Coach
👴🏻 Over 40s Strength Training
🍆 GLP-1 Habit & Nutrition Coaching
🖕 Yo-yo Diets & Half-Arsed Routines
🔥 6 Week Fat Loss Fling
👀 Private Studio
👇🏻 Sample the Goods for 30 Days
You'll never enjoy exercise or dieting, but you should probably start, just in case.
The bad lighting made me do it.
Taking sleep supplements? You might be sleeping better due to the placebo effect. Simple changes like going to bed earlier, avoiding caffeine, and reducing stress all improve sleep, but believing it's the supplement helps your body respond.
Many clients struggle to get off the floor.
Planking isn't the answer.
Planking yourself to death.
Plenty of walking up steps to receive the inches this weekend.
Over 50? One leg might be freeloading, leading to a loss of power. Single-leg training, like step-ups, builds the strength you need to prevent falls. Unshackle that freeloading leg!
Nine times out of ten, high-protein versions of foods aren't actually that much higher in protein...
Your ge****ls may or may not thank you. Depends what you're into.
Back it up.