[email protected] So then, what is Ecstatic Awakening Dance?! Ecstatic Awakening Dance is an active meditation. So then, who's up for a bit of that?!
Through movement, breath, rhythm and using awareness we can go beyond our busy, chattering thinking mind and so enable us to drop down into our bodies. If we allow ourselves to enter into the process fully, if we really allow ourselves to let go into the dance, it gives our bodies chance to experience and ultimately express whatever it needs to move on at that moment. We can all be stressed with o
ur day to days, weeks to weeks and year on years; our families might be fuelling frustrations, our fears limiting our dreams, we might be in pain, or just plain tired but by coming with it ALL and pouring it into your dance this Ecstatic Awakening Dance method gives us the chance to shift and move these things on. This in itself is where transformation happens. To transform is simply to change and once things change, shift and healing happens. Zoë and Charlie are just so excited to be able to bring this amazing and incredibly good fun process to all of you lovely people. We can't think of anything better than having the privilege of creating this space for you all. It is safe- whatever comes up is perfectly fine. There are no routines or set steps to learn, we will guide you through each stage of the process so there is nothing to have to remember. We will warm you up, help you shake it out and then rock your bodies with some awesome tunes! You can actually, truly dance like no-one is watching because most of the process is done with your eyes closed. And before you leave us, we will give you time to rest and integrate all that came up for you, and then make sure you are grounded and ready to go back out into the wider world. I tell you something, we definitely are! We are based in South Herefordshire and will each be holding classes in the local area (venues to be confirmed). However, we will also be taking ourselves out on the road and will be at festivals over the Summer. Just watch this space for details! We look forward to you taking some time to make some divine space for yourselves. Zoë
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