Clear Space Moving Meditation

New Date: Women's Retreat Day

WOMEN'S RETREAT DAY Sunday 9th June 12 noon-5pm Do you need a break? A bit of time to come back in to yourself, get a bit of balance, get some movement started, and connect with some other lovely women? If so, this is a really nice way to get that started. Social interaction and movement are two of the most important aspects of improving our phys...

There is actually no requirement to keep moving when you attend a class. This is your sacred time, your body, your practice.

When Zoe and I hold our Women’s Retreat Day next Sunday afternoon, we invite every woman to only move in the way that their energy allows.

Sometimes we are exhausted or our body is stiff or sore and we just need to lie down and rest, and you have full permission to do that.

So if you’d like to join us for this day, or one of our separate classes, you are free to join in with whatever you feel to in the moment. I absolutely love dancing! But currently I mostly sit and go on an inward journey because my hip is still painful and I’m usually pretty tired.

So we place no expectations on ourselves to keep moving, we just allow ourselves to be, and that is the ultimate self care 🥰

Lovely Women's Retreat Day is a week away.

Do you need a day away from everything? This is going to be just that. A day to do something just for you, to help clear out those every day stresses, and to bring some gentle movement in- or to just be really still if that is really what you need.

Tickets are available on the Clear Space Studios website.

A little chat about our upcoming Women’s Retreat Day next Sunday 15th May. We’d love to see you if you’d like to join us, we have some spaces left 💗🌺 #wombyoga #yonishakti #movingmeditation #womensyoga #womenscircle #sisterhood #hereford #herefordshire #womensupportingwomen

What's On in May

What's On in May Hello! I hope this newsletter finds you well. I have a few events coming up that I've been asked to share as many missed out on spaces last time: so here they are... We have our usual classes running, lots of different kinds of yoga, pilates, moving meditations, singing, and singing bowl relaxations...

Join us: Wild Chocolate Club Hereford

Wild Chocolate Club Hereford 27th April 2024, 7:30 PM

What's On at Clear Space Studios

What's On Hello! I hope this newsletter finds you well. I have a few events coming up that I've been asked to share as many missed out on spaces last time: so here they are... I have also added an extra date for the Singing Bowl Relaxations. Many of you have asked for an alternative night to a Tuesday, so as....

Clear Space Moving Meditation:

Fridays at 10am is a women only session. (I run other open sessions)

Have you been curious, maybe even tempted, to come along but haven't quite made it to join us yet? If so, get in touch and if it makes it that little bit easier, you are welcome to come along for FREE for the first session. Booking is essential.

You're invited: Our next Crystal Singing Bowl Relaxations

Crystal Singing Bowl Relaxations Tuesday 2nd April 6:30pm – 7:30pm

What is the Moving Meditation about? It's hard to explain what we do as the experience is different for every single person. We use movement, breath, and music to move off stress and tension to bring about a better state of mental and physical health.

I thought it might be helpful to ask those who come along to give their experiences to see if that encourages anyone new to come and try it out! First up is Roz...

Friday mornings at 10am at Clear Space Studios.

This session is women only (I run other sessions that are open to all).

Friday mornings are my tonic too. I'd be much reduced without the chance to feel and move on anything that isn't really serving me. It creates space for me to be more grounded and to find space to bring in what I do want to bring into my life.