Graham Fitness

Graham Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Graham Fitness, Hereford.

04/05/2026

Push session locked in 💪🔥

If you want to see more content like this, make sure you respond to my story on this reel 👀📲

Over the next few weeks, I’ll be dropping more training reels from some new gyms 🏋️‍♂️🏢

If you’re interested in 1-1 PT, group sessions, or online coaching, drop me a message today and get your FREE consultation 🚀📩

Let’s get to work 💯

Client Transformation 💪🔥- 6.2KG ⬆️- 14 weeks 🕰️ - Gained muscle 💪 - More toned 📈- Improved diet 🍲 - Training & nutrition...
02/05/2026

Client Transformation 💪🔥

- 6.2KG ⬆️
- 14 weeks 🕰️
- Gained muscle 💪
- More toned 📈
- Improved diet 🍲

- Training & nutrition online coaching 🖥️ 📞

“And the plan’s been good — I’ve been keeping up to date with it, eating my meals and mixing it up with different foods to get me to that weight 🍽️🥗

With my routine, I’ve been going to the gym 5 days a week 🏋️‍♂️, running twice a week 🏃‍♂️, boxing twice a week 🥊, and then HYROX once a week 🔥

Gone from 69.2kg to 75.4kg since January 📈⚖️

Consistency is key… and it’s paying off 👊📊”

Be next on achieving your fitness goals, DM me today to get started 📈

Client Transformation 💪🔥4 months of consistency, structure, and commitment ⏱️Following a tailored training programme (5x...
29/04/2026

Client Transformation 💪🔥

4 months of consistency, structure, and commitment ⏱️

Following a tailored training programme (5x per week: 3 upper, 2 lower + cardio every session 🏃‍♂️, including weekly PT) and sticking to their personalised nutrition plan 🥗, this client achieved:

• -5KG ⚖️
• Increased lean muscle 📈
• Strength gains across the board 🏋️‍♂️
• Improved cardiovascular fitness ❤️

Proof that results come from combining the right training with the right nutrition ✅

Ready to start your transformation? DM me

🔥 CLIENT TRANSFORMATION – 16 WEEKS 🔥✅ 22lbs Lost✅ Improved CV Fitness✅ Increased Strength✅ Significant Fat Loss✅ Lean Mu...
02/03/2026

🔥 CLIENT TRANSFORMATION – 16 WEEKS 🔥

✅ 22lbs Lost
✅ Improved CV Fitness
✅ Increased Strength
✅ Significant Fat Loss
✅ Lean Muscle Gain

Over the past 16 weeks, my client has absolutely grafted — committing to both his training and nutrition. The consistency, discipline, and trust in the process have paid off massively.

He’s been combining 1-1 PT sessions with my online nutrition coaching package, and the results speak for themselves. This wasn’t a quick fix — this was structured training, tailored nutrition, and a mindset shift.

At JG FITNESS, it’s not just about losing weight — it’s about building a stronger, fitter, more confident version of YOU. 💪

If you’re ready for killer results in a way that suits your lifestyle and goals, join me today. Let’s make it happen.

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