Pilates Emma

🤍🌞Summer Break 🌞🤍

Our final class wraps up Tuesday 11 August at 9:30am & classes will then be paused for the summer holidays.

A massive thank you to my incredible community for all your hard work on the mat & indeed your kindness and support.

To keep you moving, check your inbox for an exclusive Pilates Emma online Pilates class to enjoy at your pace.

Check out this snippet for a little taste of what’s waiting for you! 🤍

🗓️ Save the Date:
The Autumn Term officially kicks off on Tuesday 1 September. At the end of the month I’ll be emailing out finite class dates, fees & an exciting lineup of new autumn workshops.

Have a restful, wonderful summer, and I can’t wait to see you in September x

🤍🌞🤍

Super Saturday | Summer Finale ..

‘Stupendous effort SS Team’ 🙏

Saturday Super Sessions will reconvene in September 🤍

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Pilates Soirée | The perfect finale to our Summer Garden Pilates🌿

An evening of movement, connection & slowing down. Friends, Pilates, (Hugo Spritz or 2) & the simplicity of being together & surrounded by nature…. exactly how summer should feel. 🤍🌸

Thank you to everyone who joined me & made it so special.

Until next time. ☀️🥂

x

From the studio to the garden… 🌿

Sometimes the best Pilates studio has blue skies, fresh air & a few curious spectators. 🐴💚🐈‍⬛

Same time | same place next week😉



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Garden Pilates … hurrah … same time | place next week 😉🌾🌅

🌼 ☀️

Horseback on Reformer and Spine Stretch Forward on the Mat are a lovely combination, each exercise supporting the other.

Horseback helps promote Centre strength, adductor connection & spinal length in flexion while Spine Stretch Forward encourages mobility, flexibility & in turn healthy happy supple spine.

On the Reformer I like to modify the shoulder circles into gentle ovals. Further note | using a Pole on the Mat can help prepare the shoulders & arms for working with the hands in straps, building confidence and body awareness along the way.

☀️

Ps no horses were used in the filming! 😉 🐎

July Super Saturday 💜

Two moves | One goal : improved spinal articulation 🤍

🤍Reformer Long Box Round + Pole
The support and feedback from the Reformer encourage you to move one vertebra at a time, helping you find a smooth, controlled C-curve while engaging Centre.

🤍Mat Roll Up + Pole
Take that same awareness onto the mat. The pole provides feedback to help keep the shoulders relaxed and encourages length through the spine as you articulate up and down with control.

🤍Why it works:
Practising on the Reformer can make the Roll Up feel more connected because it teaches:
• Sequential spinal articulation
• Deep abdominal control
• Better awareness of pelvic movement
• Smooth, controlled flexion without relying on momentum

The Reformer builds the movement pattern—then you simply apply it on the Mat.

Which version do you enjoy most? 🤍

Em x