Spot-On Coaching

First Saturday social ride of 2023 will weather permitting be on Saturday 14/1/23. Leave Elite Performance at 10. This is a non drop ride, nobody left behind.
It’ll be great to see everyone new and old to Spot on Coaching rides

As it’s sports personality of the year, tomorrow (Wednesday) I will announce the Spot on Coaching riders of 2022, on Friday 😂😂

Listen and learn

Protein: Everything You Need to Know to Protect Longevity & Body | Dr. Gabrielle Lyon Welcome to this week’s episode of the Escape Your Limits Podcast, our guest is well known for leveraging evidence-based medicine and cutting-edge science to ...

6 week challenge ended today.
Fantastic results, huge losses on visceral fat. Huge losses on inches between 11 & 18 inches. Upto 11.5kg lost.
Well done everyone keep it up.

This starts tomorrow, still time to get onboard

Over the next 6 weeks you could:
1. Completely switch your health around.
2. Lose a significant amount of bodyfat and weight.
3. Learn how simple true healthy living & eating is.
4. Save a fortune on awful non nutritious, inflammatory foods, causing you temporary pain and potentially awful diseases.

If all this could be delivered in a magic permanent 💊 pill, what would it’s value be to you?
I’m offering you the chance to be supported through this process step by step over the next 6 weeks. 13th August new you. DM: Jonty Williams

Over the next 6 weeks you could:
1. Completely switch your health around.
2. Lose a significant amount of bodyfat and weight.
3. Learn how simple true healthy living & eating is.
4. Save a fortune on awful non nutritious, inflammatory foods, causing you temporary pain and potentially awful diseases.

If all this could be delivered in a magic permanent 💊 pill, what would it’s value be to you?
I’m offering you the chance to be supported through this process step by step over the next 6 weeks. 13th August new you. DM: Jonty Williams

1 week until 6 weeks challenge begins
DM to lose the KG

The next 6 week challenge will start on
Saturday 2nd July. Please share so everyone interested has chance to join in.
You can expect up to 15kg weight loss, to learn what real foods your body needs, a reboot to your health, lots of support, encouragement and accountability.
Feel free to message me for details and costs.

I’m extremely privileged to assist some amazing individuals, people from ordinary backgrounds, that come with extraordinary ideas of challenges, they say “Jonty what do you think.... ?” Then I usually take a deep Breath 🤦‍♂️ and say “let’s find out”. Richard “extraordinary”Andrew’s is one such individual, he’s been a friend for many years, said after beating throat cancer, do you think I can do a Triathlon? “Can you swim?” I asked 😂 Today Richard Andrews came 21st out of 188, 2nd out of 56 males and 1st in his age group in a Triathlon held as part of the world triathlon event in Leeds. To say this makes me very happy is a huge understatement. I’m over the moon! Rich you are the epitome of Spot on Coaching!

Here’s wishing Julie & Mark Montez have a wonderful experience at the Tour of Cambridge this weekend, you’ve both worked very hard to overcome obstacles. Go and have a fantastic ride.

I’ve been asked if I’d run another 6 week challenge?
Previous 6 week challenges have seen huge changes for participants, food habits switched, many KG and inches lost.
With a committed effort, group support and accountability 6 weeks is a perfect time scale.
All I need now is interested participants.
Feel free to message me to find out more