Fuelled by Applied Nutrition, get your discount now! Use KAREN PT FFS.
Use this link too!
https://appliednutrition.uk/?ref=sbwjgsob
Are you prepared to develop greater confidence as we approach the summer season?
Throughout my professional career, I have assisted numerous clients and have developed a specialisation in the following areas:
* Overcoming Gym Anxiety
* Achieving Fat Loss
* Enhancing Muscle Gain
* Building Confidence and accountability
* Managing the menopause through strength training
* Guiding New Gym Enthusiasts
* Cultivating Healthy Relationships with Food
Personal training sessions with me entail:
* Access to a state-of-the-art fitness application
* Dedicated one-hour session focused solely on your fitness goals
* Enhanced confidence both within and outside the gym environment
* Nutritional advice and guidance tailored to assist you in reaching your objectives
* Check-ins to monitor your progress
*
Don’t give up, pause, rest & reset and then restart but never ever quit! ❌
*
*
I’ve Got You…
*
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Fitness Formula, Stet: Personal Training, weight training, body & gym confidence, fitness!!
Fuelled by Applied Nutrition, get your discount now! Use KAREN PT FFS.
Use this link too!
https://appliednutrition.uk/?ref=sbwjgsob
15/08/2026
Saturday 28.3 mile ride (final 3.9 miles with the odd cramp in my knees, right quad and left hamstring) ride to Abergavenny. Wonderful lunch at Fuzion. Lift back with the pups. 🚴♀️🤣
Fuelled by Applied Nutrition hydration, pre-workout and a lean shake in my return.
USE KAREN PT FFS to get yours and a nice discount!
Fuelled by Applied Nutrition, get your discount now! Use KAREN PT FFS.
Use this link too!
https://appliednutrition.uk/?ref=sbwjgsob
Are you prepared to develop greater confidence as we approach the summer season?
Throughout my professional career, I have assisted numerous clients and have developed a specialisation in the following areas:
* Overcoming Gym Anxiety
* Achieving Fat Loss
* Enhancing Muscle Gain
* Building Confidence and accountability
* Managing the menopause through strength training
* Guiding New Gym Enthusiasts
* Cultivating Healthy Relationships with Food
Personal training sessions with me entail:
* Access to a state-of-the-art fitness application
* Dedicated one-hour session focused solely on your fitness goals
* Enhanced confidence both within and outside the gym environment
* Nutritional advice and guidance tailored to assist you in reaching your objectives
* Check-ins to monitor your progress
*
Don’t give up, pause, rest & reset and then restart but never ever quit! ❌
*
*
I’ve Got You…
*
12/08/2026
A few of my eclipse ☀️ pictures.
Eclipsed only by the 20% off that you can get by using my code on your next Applyed Nutrition order!
Use code KAREN PT FFS.
10/08/2026
thePoint4 Hereford
If you’ve never been come and visit! The cafe serves amazing coffee, tea and snacks and the RNC run a wonderful Foodie Thursday when the college is in session. You can even come to the gym without a huge membership fee and the kit is ace.
Of course if you’d like a personal trainer at the gym then give me a DM! 💪🏻🏋️♀️🙂
09/08/2026
Tough weekend! 1.5 tonne of hardcore shifted by hand, compacted and the back bank cleared some more. Who needs a gym?! 💪🏻🤣
Fuelled by Applied Nutrition, get your discount now! Use KAREN PT FFS.
Use this link too!
https://appliednutrition.uk/?ref=sbwjgsob
Are you prepared to develop greater confidence as we approach the summer season?
Throughout my professional career, I have assisted numerous clients and have developed a specialisation in the following areas:
* Overcoming Gym Anxiety
* Achieving Fat Loss
* Enhancing Muscle Gain
* Building Confidence
* Managing the menopause through strength training
* Guiding New Gym Enthusiasts
* Cultivating Healthy Relationships with Food
Personal training sessions with me entail:
* Access to a state-of-the-art fitness application
* Dedicated one-hour session focused solely on your fitness goals
* Enhanced confidence both within and outside the gym environment
* In-depth discussions on nutrition
* Nutritional advice and guidance tailored to assist you in reaching your objectives
* Check-ins to monitor your progress
*
Don’t give up, pause, rest & reset and then restart but never ever quit! ❌
*
*
I’ve Got You…
*
04/08/2026
Fuelled by Applied Nutrition, get your discount now! Use KAREN PT FFS.
Use this link too!
https://appliednutrition.uk/?ref=sbwjgsob
Are you prepared to develop greater confidence as we approach the summer season?
Throughout my professional career, I have assisted numerous clients and have developed a specialisation in the following areas:
* Overcoming Gym Anxiety
* Achieving Fat Loss
* Enhancing Muscle Gain
* Building Confidence
* Managing the menopause through strength training
* Guiding New Gym Enthusiasts
* Cultivating Healthy Relationships with Food
Personal training sessions with me entail:
* Access to a state-of-the-art fitness application
* Dedicated one-hour session focused solely on your fitness goals
* Enhanced confidence both within and outside the gym environment
* In-depth discussions on nutrition
* Nutritional advice and guidance tailored to assist you in reaching your objectives
* Check-ins to monitor your progress
*
Don’t give up, pause, rest & reset and then restart but never ever quit! ❌
*
*
I’ve Got You…
*
Fuelled by Applied Nutrition, get your discount now! Use KAREN PT FFS.
Use this link too!
https://appliednutrition.uk/?ref=sbwjgsob
Are you prepared to develop greater confidence as we approach the summer season?
Throughout my professional career, I have assisted numerous clients and have developed a specialisation in the following areas:
* Overcoming Gym Anxiety
* Achieving Fat Loss
* Enhancing Muscle Gain
* Building Confidence
* Managing the menopause through strength training
* Guiding New Gym Enthusiasts
* Cultivating Healthy Relationships with Food
Personal training sessions with me entail:
* Access to a state-of-the-art fitness application
* Dedicated one-hour session focused solely on your fitness goals
* Enhanced confidence both within and outside the gym environment
* In-depth discussions on nutrition
* Nutritional advice and guidance tailored to assist you in reaching your objectives
* Check-ins to monitor your progress
*
Don’t give up, pause, rest & reset and then restart but never ever quit! ❌
*
*
I’ve Got You…
*
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Hereford
HR49QB