Joy in Dancing

Free workshop ~ Root & remember retreat

Saturday 21st March, 2pm-5.30pm

Cusop Village Hall

What will we be doing?
The afternoon will include authentic relating, a rose tea ceremony, somatic meditation, journalling, optional sharing and joyful movement. Helping you reconnect with your spark, supported in community and celebrating your YOU-ness.

Who is this for?
This afternoon is for the being who wants some gentle nourishment, a space to slow down, reconnect and experience a sense of calm, spaciousness and connection.

A couple of years ago I would have seen spaces such as this as a 'nice-to-have', but by no means necessary. However I have come to realise that it is by being in spaces such as these and taking the time to rest, to soften, that means I can then show up in the rest of my life with more capacity.

If you have been craving a moment for yourself, to fill your cup, I would love to have you join us.

You don’t need any experience with circles, meditation or dance - just a willingness to arrive as you are, and an openness to what we’ll journey with together.

The best part - it's free 👀

As part of a training I’ve been doing I am putting this event on for free. That doesn’t mean it’s got any less value and I still want you to show up as if you had invested in it.

If you’re ready to commit to giving this time to yourself, I would love to have you there!

Book your space: https://rootandremember.carrd.co/

I'm super excited to bring this to you all 🥳

I have been training as an In body space holder and it's been the most amazing experience. I've learnt so much and this retreat afternoon is the culmination of everything I've been learning (both in this course and previously) and I am absolutely buzzing. It's going to be a gorgeous afternoon of reconnecting with our bodies, rooting in community and remembering our joy ✨

I would love to have you join me - you can book on here: https://rootandremember.carrd.co/

THIS SUNDAY! Free workshop for Herefordshire Citizens.
3.45pm-5:15pm Sunday 25th January
Clifford Community Centre.

An Introduction to Movement is Medicine

We'll explore how we use music and movement in our day to day lives, introduce some of the science behind the Movement is Medicine (MIM) method and finish with a MIM session.

The MIM session will be 20 minutes of seated guided movement, followed by 20 minutes of more energetic movement, set to a curated playlist of electronic music. (Think Reggae, Afro Jazz, Funky House etc.)

Book your place here: https://www.eventbrite.com/e/an-introduction-to-movement-is-medicine-tickets-1980018499633?aff=ebdssbdestsearch

Please note: this workshop is part of a series of Winter Wellbeing Events, which have been made possible through an award from the Small Sparks Fund. This Fund, distributed by the Herefordshire Community Foundation, has been awarded from funding received by Herefordshire Council as part of the UK Shared Prosperity Fund (UKSPF). As such it is open to Herefordshire residents aged 18 +.

I'm super excited to be part of a series of free community wellbeing events being put on in Clifford community centre over the next 6 weeks.

The series of friendly get togethers starts next sunday 18th January with a vision boarding workshop run by Helen Jane Campbell (for queries email [email protected]). I'll then be running an Introduction to Movement is Medicine workshop on 25th January. We'll explore how we use music and movement in our day to day lives, introduce some of the science behind the Movement is Medicine (MIM) method and finish with a MIM session.

The MIM session will be 20 minutes of seated guided movement, followed by 20 minutes of more energetic movement, set to a curated playlist of electronic music. (Think Reggae, Afro Jazz, Funky House etc.)

Note: as this workshop is kindly funded by the Small Sparks Fund, it’s only open to Herefordshire residents aged 18+.

Book your place here: https://www.eventbrite.com/e/an-introduction-to-movement-is-medicine-tickets-1980018499633?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Keep an eye out for details of the following workshops including mobile phone photography, gentle yoga and nature connection.

This workshop is part of a series of Winter Wellbeing Events, which have been made possible through an award from the Small Sparks Fund. This Fund, distributed by the Herefordshire Community Foundation, has been awarded from funding received by Herefordshire Council as part of the UK Shared Prosperity Fund (UKSPF).

Herefordshire Community Foundation

Reading through these reviews absolutely beaming 🥰 I love teaching and feel so lucky to have such a great community of people come to my classes!

Sign up to my Movement is Medicine mailing list to be the first to hear about my in person and online classes and events!

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