Boogie Bounce is a fun and energetic full body exercise class performed on a mini trampoline. Every muscle in the body is worked, even the FACIAL MUSCLES!
Suitable for all ages, shapes & sizes. All classes must be pre booked in advance
04/11/2022
🍗’WINNER, WINNER CHICKEN DINNER!🍗
So the Halloween fancy dress competition has been running all week and I’m very happy to announce that the winner is….. MICHELLE!!!
A big massive thank you to everyone who participated and for everyone who got involved.
01/11/2022
🎃HALLOWEEN FANCY DRESS COMPETITION🎃
Happy 1st of November! Last week the annual Halloween themed classes and I am running a best dressed competition where the winner will receive a free 4 class bundle package and I need your help to decide the winner!!
All you have to do is LIKE the picture of who you think was the best dressed. Competition will run until Friday where the winner will be announced.
Good Luck guys and may the odds be forever in your favour!
PLEASE NOT ALL PICTURES WERE TAKEN AFTER CLASS AS I FORGOT TO TAKE THEM BEFORE😂
28/09/2022
🚨🐸NEW BLOCK SESSIONS & NEW ROUTINE🐸🚨
A new block starts next week as well as a brand spanking new routine!! This is the perfect time to get involved with Boogie Bounce. So if you have been contemplating whether or not it’s for you… what are waiting for? You won’t know until you make that first step. Classes are a fun and inclusive atmosphere and a different take on exercise.
⭐️BELMONT CLASS⭐️ (WEDNESDAY EVENING)
VENUE: NORTHOLME COMMUNITY HALL
NORTHOLME ROAD
BELMONT
HEREFORD
HR2 7SP
⏰TIME⏰ 6.30-7.15PM
⭐️GRANDSTAND ROAD⭐️ (THURSDAY EVENING)
VENUE: ST MARYS PARISH HALL
29 GRANDSTAND ROAD
HEREFORD
HR4 9NE
⏰TIMES⏰: 6.45-7.30pm
If you would like to start Boogie Bounce please feel free to pop me a message with your email address and I can forward you on all of the relevant details with regards to prices and how to book on.
A variety of different saver packages are available🐸
20/08/2022
🐸JUST KEEP JUMPING🐸
And just like that another block session is over!! Probably one of the hottest block of classes ever and these guys were all true superstars😊
Don’t forget a new block starts next week and that can only mean one thing…. NEW SESSIONS ARE NOW LIVE TO BOOK! It’s the perfect time to get in to it as it’s a brand new routine.
⭐️BELMONT CLASS⭐️ (WEDNESDAY EVENING)
VENUE: NORTHOLME COMMUNITY HALL
NORTHOLME ROAD
BELMONT
HEREFORD
HR2 7SP
⏰TIME⏰ 6.30-7.15PM
⭐️GRANDSTAND ROAD⭐️ (THURSDAY EVENING)
VENUE: ST MARYS PARISH HALL
29 GRANDSTAND ROAD
HEREFORD
HR4 9NE
⏰TIMES⏰: 6.30-7.15pm
All regular attendees have already received a sign up email (double check your junk mail as sometimes it lands in there) but if you would like to start Boogie Bounce please feel free to pop me a message with your email address and I can forward you on all of the relevant details with regards to prices and how to book on.
16/08/2022
🚨🐸NEW SESSIONS ADDED🐸🚨
A new block starts next week and that can only mean one thing…. NEW SESSIONS ARE NOW LIVE TO BOOK!
⭐️BELMONT CLASS⭐️ (WEDNESDAY EVENING)
VENUE: NORTHOLME COMMUNITY HALL
NORTHOLME ROAD
BELMONT
HEREFORD
HR2 7SP
⏰TIME⏰ 6.30-7.15PM
⭐️GRANDSTAND ROAD⭐️ (THURSDAY EVENING)
VENUE: ST MARYS PARISH HALL
29 GRANDSTAND ROAD
HEREFORD
HR4 9NE
⏰TIMES⏰: 6.30-7.15pm
All regular attendees have already received a sign up email (double check your junk mail as sometimes it lands in there) but if you would like to start Boogie Bounce please feel free to pop me a message with your email address and I can forward you on all of the relevant details with regards to prices and how to book on.
03/08/2022
😰 SWEATY BETTY😰
A massive well done to these guys braving it tonight at NORTHOLME Community Centre. Probably one of the most humid classes this year. Hope you’re all having a nice cold hose down and a beer. Only one more week left on this block! Spaces for the next released next week.
If you fancy trying something a little different and have fun whilst exercising, what are you waiting for? Pop us a message for more info 😊
20/07/2022
And there we have it…. First class done at NORTHOLME COMMUNITY CENTRE!! Thanks Ladies for attending and enjoy the nice cold hose down when you get in.
SAME TIME NEXT WEEK?
Don’t forget there are still places available to book on for session for NORTHOLME and for Grandstand Road. For more information, pop the page a message with your email address and I will send over the relevant information.
07/07/2022
👀NEW BLOCK, NEW VENUE ADDED👀
And we’re back!! Many apologies for the lack of posts of late. We have been locked out of Facebook but have now managed to figure it out.
Classes are still running and I’m am very happy to announce that as well as Grandstand Road on a Thursday, I will be adding Northholme Community Hall (BELMONT AREA) to the mix. Please see below for class details. If you are interested in any classes, please feel free to pop me a message with your email address and then I can forward you on the relevant information. Spaces are very limited so it is a first come, first serve deal.
⭐️BELMONT ⭐️
📍 WHERE: NORTHOLME COMMUNITY CENTRE
📆 DATE: EVERY WEDNESDAY(STARTING 20/07/22)
⏰ TIME: 6.30-7.15PM
⭐️GRANDSTAND ROAD⭐️
📍ST MARY’S HALL (29 GRANDSTAND ROAD)
📆 DATE: EVERY THURSDAY
⏰ TIME: 6.30-7.15PM
GET IN TOUCH TO SIGN UP😊
🚨NEW BLOCK SESSIONS NOW ON SALE🚨
Next week we will be starting a brand new block of sessions which are NOW ON SALE!!
Last month was amazing and thank you all so much for attending classes and joining in the bouncing fun.
Boogie Bounce is a low impact and highly effective H.I. I.T cardio mini trampoline workout specifically designed for all abilities, shapes and sizes. With great tunes in a fun and friendly atmosphere, this class is EVERYONE!
Have you been eager to get to a class and see what all the fuss is about? If so, what are you waiting for?!? You don’t know what you’re missing and you will never know unless you come along!
🚨ALL SESSIONS ARE AVAILABLE TO BOOK THROUGH OUR ONLINE BOOKING SYSTEM🚨
https://gymcatch.com/app/provider/2029/events
We are also very happy to announce that Teens(13+) will now be able to participate in classes with an accompanying adult.
If you would like to book onto any of our classes and haven’t received an email or would like more information, please get in touch and we can forward you all of the relevant details. Alternatively, you can click the link above to book on.
⭐️MADLEY VILLAGE HALL(PINK LOGO/MONDAY EVENING)⭐️
MONDAY 21ST FEBRUARY
MONDAY 28TH FEBRUARY
MONDAY 7TH MARCH
MONDAY 14TH MARCH
MONDAY 21ST MARCH
(6.30-7.15PM)
⭐️GRANDSTAND ROAD (THURSDAY EVENING/BLUE LOGO)⭐️
VENUE: ST MARYS PARISH HALL
29 GRANDSTAND ROAD
HEREFORD
HR4 9NE
THURSDAY 24TH FEBRUARY
THURSDAY 3RD MARCH
THURSDAY 10TH MARCH
THURSDAY 17TH MARCH
THURSDAY 24TH MARCH
6.30-7.15PM
14/02/2022
💪 MOTIVATIONAL MONDAY💪
Happy Monday Everyone!! A brand new week and a brand new start!
There is nothing worse than having no motivation especially when it’s Winter! The cold nights and the delicious home comfort food is all I crave at this time year. I always find that the hardest thing to do when exercise is involved is getting out of the house to do it. Once I’m out it’s plain sailing!!
When bringing Boogie Bounce to Hereford, I didn’t want to predominately focus on the weight loss aspect of exercise. I wanted to focus on the fun of exercise and to create a social event that everyone looks forward to every week. I’m not a gym goer and I am absolutely useless at weight training but I absolutely love a class atmosphere. There is nothing like it!!
I love the supportiveness of these classes and the fact that anyone of any ability, shape or size can take part in them.
⭐️WE DEFINITELY SWEAT
⭐️WE DEFINITELY SMILE
⭐️AND WE DEFINITELY HAVE A GOOD TIME
New sessions are starting next week so if you have been umming and arrring about popping along, do it as you never know until you try. Please feel free to pop me a message with any questions and I will happily point you in the right direction👑
11/01/2022
🐸CLASSES ARE BACK🐸
Happy New Year Everyone!! I hope you have all had the best festive period and ready to get back to it (I know your did. Maybe enjoyed it a little too much!)
Classes will be starting back from next week. The timetable is as follows:
⭐️MADLEY CLASS⭐️ (MONDAY EVENING/PINK LOGO):
VENUE: MADLEY VILLAGE HALL
B4352
MADLEY
HEREFORD
HR2 9PH
DATES:
MONDAY 17TH JANUARY
MONDAY 24TH JANUARY
MONDAY 31ST JANUARY
MONDAY 7TH FEBRUARY
(6.30-7.15PM))
⭐️GRANDSTAND ROAD⭐️ (THURSDAY EVENING/BLUE LOGO):
VENUE: ST MARYS PARISH HALL
29 GRANDSTAND ROAD
HEREFORD
HR4 9NE
DATES: THURSDAY 20TH JANUARY
THURSDAY 27TH JANUARY
THURSDAY 3RD FEBRUARY
THURSDAY 10TH FEBRUARY
TIMES: 6.30-7.15pm
All regular attendees have already received a sign up email (double check your junk mail as sometimes it lands in there) but if you would like to start Boogie Bounce please feel free to pop me a message with your email address and I can forward you on all of the relevant details with regards to prices and how to book on.
I cannot wait to start classes back up and see everyone again. It’s going to be a fun one😊
🐸 CLASS SNIPPET🐸
Happy Saturday Everyone!! It’s only just occurred to us that we have never shown you what you can expect from a Boogie Bounce class so here’s a little snippet of one of tracks on Thursday’s routine.
Monday is the start of a brand new session block and it’s the perfect time to start up with Boogie Bounce. All of our classes are pay as you go and you don’t have to commit to attending every week. There is also a block booking option for our regular attendees😊
Boogie Bounce is a low impact and highly effective H.I. I.T cardio mini trampoline workout specifically designed for all abilities, shapes and sizes. With great tunes in a fun and friendly atmosphere, this class is EVERYONE!
Have you been eager to get to a class and see what all the fuss is about? If so, what are you waiting for?!? You don’t know what you’re missing and you will never know unless you come along!
🚨ALL SESSIONS ARE AVAILABLE TO BOOK THROUGH OUR ONLINE BOOKING SYSTEM🚨
We are also very happy to announce that Teens(13+) will now be able to participate in classes with an accompanying adult.
If you would like to book onto any of our classes and haven’t received an email or would like more information, please get in touch and we can forward you all of the relevant details.