Your Nutrition Ally

World Wellness Week - Thursday - and it's HOT HOT HOT in the UK... A little cucumber recipe from Mary Berry to help cool you down on a HOT evening!! SO simple and delicious!

Mary Berry Cucumber Salad Recipe – Fresh, Crisp, and Summer-Perfect - Mary Berry Recipes Mary Berry’s cucumber salad is crisp, refreshing, and ready in just 10 minutes. Learn the secrets to keeping cucumber crunchy, the best herbs to use...

Not Long Now!!

Next week on Thursday - EEEEK!!

Looking forward to a room full of lovely ladies, delicious wholesome snacks, some fantastic tips from Petra akka - Petra Bland Fitness, a spot of Nutrition and Health education from me, some lovely goodie bags and hopefully a smile or two to take home !!

Book soon, we can't wait! x

Here's the link! https://tinyurl.com/2s8e9fhr

The Female Body is incredible!!

From puberty to pregnancy, through perimenopause, menopause and beyond — the female body is constantly adapting, communicating, and asking for support and most of the time we don't even notice it!!

Until peri-menopause hits and then we certainly do... Menopause isn’t a “decline” — it’s a transition. And when we understand what our bodies need, we can feel stronger, clearer, and more confident than ever.

At our Menopause Magic Workshop, we’ll be celebrating just how incredible the female body is — and giving you practical, real-life tools to support it:

🌿 Kate French – Nutritional Therapist
I’ll be sharing how blood sugar balance and key nutrients can make a powerful difference to energy, mood, cravings, sleep, weight changes and hormone symptoms.

💪 Petra Bland – Fitness Expert
Petra will guide you through movement and strength-based training techniques designed specifically to support bones, muscles, metabolism, confidence and common peri-menopause and menopause symptoms.

Expect :
🪄 Evidence-based guidance
🪄 Empowering conversations
🪄 Supportive, like-minded women
🪄 Practical take-home tips you can actually use
🪄 Healthy snacks
🪄 Plus a Goodie Bag to get you started ✨

This is about working with your body — not fighting it.

📅 Thursday 5th February - 17:30-19:30 pm
📍 The Devereux Centre - GL20 5GJ
🎟️ Book here -https://tinyurl.com/2s8e9fhr

Come and reconnect with your body, your strength, and a new way forward through menopause ✨

It's a month until our Menopause Workshop!!

Petra Bland Fitness and I are looking forward to welcoming you to a an evening of laughter, warmth, nourishing snacks, and meaningful connection. Come and share, listen, learn, and feel supported in a relaxed space with like-minded women.

Please join soon so we know the numbers for 'goody bags and snacks'!! xx