Your Nutrition Ally

Last 2 days to book!!!

Join us - https://www.eventbrite.co.uk/e/unlock-your-menopause-tickets-1973012604813?aff=oddtdtcreator

One week to go !! We are so looking forward to an evening of discussion and tips around the menopause transition - this workshop is so relevant for any woman in mid-life who'd like to meet some like-minded women who are at the same stage in life, come and share experiences, learn, laugh, and just be you...

Joining link is below...

Do you feel like perimenopause and menopause has completely overtaken your life?

Do you want some clarity on what you can do to help with your symptoms?
We so excited to share this workshop with you all

💜UNLOCK YOUR MENOPAUSE MAGIC💜

A Nutrition & Fitness Workshop for women who want to feel energised, balanced and strong during perimenopause & beyond.

Join Nutritional Therapist Kate French & me Personal Coach Petra Bland for an empowering, practical Menopause workshop this February.
📆5th February 2026 5:30pm - 7:30pm
📍Devereux Centre, Brton Road, Tewkesbury GL20 5GJ

Your investment £39 pp or £60 for 2 tickets

What you’ll learn⤵️

🥙How food choices can ease common menopause symptoms like hot flushes, fatigue and brain fog

💜Simple strategies to support the hormone transition and support bone health and sleep

🏃‍♀️Exercise routines tailored for midlife: strength, mobility & energy

😀Practical tips for stress management and better sleep

✅Live Q & A with both experts
We would love for you to join us.

Comment ‘workshop’ and I will send you the booking link

Not Long Now!!

Next week on Thursday - EEEEK!!

Looking forward to a room full of lovely ladies, delicious wholesome snacks, some fantastic tips from Petra akka - Petra Bland Fitness, a spot of Nutrition and Health education from me, some lovely goodie bags and hopefully a smile or two to take home !!

Book soon, we can't wait! x

Here's the link! https://tinyurl.com/2s8e9fhr

The Female Body is incredible!!

From puberty to pregnancy, through perimenopause, menopause and beyond — the female body is constantly adapting, communicating, and asking for support and most of the time we don't even notice it!!

Until peri-menopause hits and then we certainly do... Menopause isn’t a “decline” — it’s a transition. And when we understand what our bodies need, we can feel stronger, clearer, and more confident than ever.

At our Menopause Magic Workshop, we’ll be celebrating just how incredible the female body is — and giving you practical, real-life tools to support it:

🌿 Kate French – Nutritional Therapist
I’ll be sharing how blood sugar balance and key nutrients can make a powerful difference to energy, mood, cravings, sleep, weight changes and hormone symptoms.

💪 Petra Bland – Fitness Expert
Petra will guide you through movement and strength-based training techniques designed specifically to support bones, muscles, metabolism, confidence and common peri-menopause and menopause symptoms.

Expect :
🪄 Evidence-based guidance
🪄 Empowering conversations
🪄 Supportive, like-minded women
🪄 Practical take-home tips you can actually use
🪄 Healthy snacks
🪄 Plus a Goodie Bag to get you started ✨

This is about working with your body — not fighting it.

📅 Thursday 5th February - 17:30-19:30 pm
📍 The Devereux Centre - GL20 5GJ
🎟️ Book here -https://tinyurl.com/2s8e9fhr

Come and reconnect with your body, your strength, and a new way forward through menopause ✨

Had to give it a go! x
GPT loved your version Vanda x

The Female Body is incredible!!

From puberty to pregnancy, through perimenopause, menopause and beyond — the female body is constantly adapting, communicating, and asking for support and most of the time we don't even notice it!!

Until peri-menopause hits and then we certainly do... Menopause isn’t a “decline” — it’s a transition. And when we understand what our bodies need, we can feel stronger, clearer, and more confident than ever.

At our Menopause Magic Workshop, we’ll be celebrating just how incredible the female body is — and giving you practical, real-life tools to support it:

🌿 Kate French – Nutritional Therapist
I’ll be sharing how blood sugar balance and key nutrients can make a powerful difference to energy, mood, cravings, sleep, weight changes and hormone symptoms.

💪 Petra Bland – Fitness Expert
Petra will guide you through movement and strength-based training techniques designed specifically to support bones, muscles, metabolism, confidence and common peri-menopause and menopause symptoms.

Expect :
🪄 Evidence-based guidance
🪄 Empowering conversations
🪄 Supportive, like-minded women
🪄 Practical take-home tips you can actually use
🪄 Healthy snacks
🪄 Plus a Goodie Bag to get you started ✨

This is about working with your body — not fighting it.

📅 Thursday 5th February - 17:30-19:30 pm
📍 The Devereux Centre - GL20 5GJ
🎟️ Book here -https://tinyurl.com/2s8e9fhr

Come and reconnect with your body, your strength, and a new way forward through menopause ✨

It's a month until our Menopause Workshop!!

Petra Bland Fitness and I are looking forward to welcoming you to a an evening of laughter, warmth, nourishing snacks, and meaningful connection. Come and share, listen, learn, and feel supported in a relaxed space with like-minded women.

Please join soon so we know the numbers for 'goody bags and snacks'!! xx

And We Are Back...

On Thursday 5th of February 2026 are re-igniting our Menopause Magic Workshop!

Did you know that over 30 symptoms can be linked to perimenopause — and many begin long before your periods stop?

That’s one of the first things we’ll unpack together,

This engaging, supportive workshop is designed for women who want to understand what’s really going on in their bodies and feel confident navigating this chapter with practical tools that genuinely make a difference.

We’ll explore nutrition, movement, sleep, stress, gut health, emotional wellbeing, and how small daily changes can transform how you feel.

Expect clarity, connection, and plenty of “why did no one tell me this sooner?” moments!

✨ Join Petra Bland Fitness and Me (Nutritionally Kate) to rewrite your menopause story with knowledge, confidence, and a touch of magic. ✨

📍 5th February 2026 - Tewkesbury GL60 5GJ - 17:30-19:30pm

Snacks, Drinks and laughter included.