Ground Hammer Training Centre

Make this the year that you implement changes, and surround yourself with disciplined people.

Look at our schedule on our site (link in bio) and get booked in, love to have you with us! 🤙⚡️

Because no good friendship ever started with the words “let’s get a salad in town” ⚡️

Earned, Not Given.

Here at Ground Hammer Training Centre we want to take motivation and build long lasting habits from it. Encouraging discipline, systems in training, and that “do the work”mentality that we thrive on.

“You don’t rise to the level of your goals, you fall to the level of your systems.” -

So have a look at our timetable (link in bio), and let’s make 2026 the year you built habits that will stay with you for years to come ⚒️

Another great MMA session led by Fraser!

READY TO TEST YOURSELF? 💥

Step into the cage and level up your game with MMA training at Ground Hammer Training Centre 🥊🔥

Whether you’re looking to compete, improve your fitness, build confidence, or learn real martial arts in a supportive environment — we’ve got you covered.

👊 MMA Classes:
📍 Monday — 8:00pm–9:30pm
📍 Wednesday — 7:30pm–9:00pm
🔥 MMA Sparring:
📍 Saturday — 10:00am–11:15am

Train alongside a strong community with access to top-tier coaching, wrestling, striking, grappling, and a state-of-the-art facility featuring an MMA cage and elite training equipment.

All levels welcome. No ego. Just hard work. 💪

📍 Ground Hammer Training Centre — Hereford
DM us to get started or come down and experience it for yourself!

You don’t rise to the level of your hype.

You fall to the level of your training.