Ground Hammer Training Centre

Ground Hammer Training Centre Ground Hammer Training Centre - Hereford's ultimate combat sports and fitness centre. Providing

04/10/2026

Sunday morning Pilates 🤍

A fun, friendly class for members & non-members; all abilities welcome.

We’ll work through the fundamentals of Pilates, focusing on core strength, control, mobility, balance and technique… without taking ourselves too seriously 😅

Come along, bring the family and start your Sunday moving 🫶

⏰ 8:30am
✨ Members & non-members welcome
✨ Suitable for all levels

Pilates with Em x

29/09/2026

A tiny sneak peak at the club and at some of what we get up to in the Women's Only class 👌🏼

Hopefully this will help people find their way to the club, we're the first and second Left turns at the Thorn Industrial estate, remember to keep the CRG parking spaces clear too 🙌🏼

Any other questions, throw them our way!





16/09/2026

Coach Mimi was away this weekend, so we had Jess come down and take the women's class.
Jess - "what should I teach?"
Mimi - "let's get those crash mats out!"

Looks like they had a great session! I (Mimi) can't wait to see what they learned this Sunday 😊

We'll be continuing on with our pathway from guard passing - side control - subs in side control - transitions to back - back control - back control options 👌🏼

We might mix it up and go through some of the things from on Saturday night 🤔 can't wait to see those phenomenal women in action!

Huge thank you to Jess for covering and to Eleanor for the edit 👌🏼👌🏼





Amazing turn out for our new women's class. Everyone worked hard and made progress.I (Mimi) was blown away by everyone's...
10/08/2026

Amazing turn out for our new women's class. Everyone worked hard and made progress.
I (Mimi) was blown away by everyone's enthusiasm and determination to get the techniques locked in 👌🏼
Highlights, for me, have to be our little pow-wow and gossip before and after, and the smiles on faces when the techniques "clicked" 💪🏼

I'm buzzing for next week!
Let's Gooo!

05/08/2026

Our pocket rocket and fellow mat rat Lottie 🫶🏼
Always up for shenanigans and 100% behind every woman (and man) on those mats.
A menace full of sunshine and tomfoolery 🤔

We're drawing nearer to the start of the new Women's classes! Only a few more days left and we'll be back in action 💪🏼

Can't wait to meet you all!

A week to go until our new women's classes start!!Here's a little of what to expect in each class. Keeping it simple, ge...
02/08/2026

A week to go until our new women's classes start!!

Here's a little of what to expect in each class. Keeping it simple, getting you involved and welcomed in to the team.

Remember the women's only membership includes all Open Mat sessions too! And if you've not got a friend or partner bringing you down, we'll sort a "buddy up" for you 🫶🏼

I'm (Mimi) super excited to meet all the new women signed up already 🫶🏼 drop us a message if you have any questions.

Get involved, it's going to be the best thing you ever started.

See you on Sunday!


30/07/2026

Megan brings with her a family feud like no other! 😂

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Monday (06/08) our teens class will changing from 17:00-18:00 to 18:00-19:00. This class is for ages 14-16 learning the ...
30/07/2026

Monday (06/08) our teens class will changing from 17:00-18:00 to 18:00-19:00. This class is for ages 14-16 learning the rule set and techniques allowed for the age group plus some little extras to prepare for the adult rule sets.

Please like and share. For new comers the first class is free like usual if you know anyone that would like to come give it a go

Address

Unit 11c Thorn Business Park
Hereford
HR26JT

Telephone

+441432509954

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