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CJBodyfit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CJBodyfit, Personal coach, Henley on Thames.

CBodyfit is home to all things fitness including
-Workouts
-Personal Training
-Technique videos
-Up to date news
-Client reviews and testimonials
-Supportive community
-Product Reviews
-And much more

31/05/2022

Tomorrow I'm doing an Interview and coaching call with Dmitriy Mikhai, World Champion in the mens 4x and Olympian for Ukraine.

We'll be answering your questions and giving you feedback on your rowing videos.

To post your videos and questions, simply join the group in my bio and post them in the thread.

08/05/2022

This months coaching guest is notorious stroke man James Stanhope, Multiple Henley Royal Regatta winner for Oxford Brookes and Leander and FISU world champion.

Coaching Live stream will be on Monday the 9th of May at about 7:00pm GMT.

Join the group in Bio to post.

18/03/2022

Had the pleasure of interviewing Jack Beaumont, Olympic silver medalist from Tokyo this week.

Have a gander at his own analysis of one of his best races and why they were rowing so well.

Link in bio, keep an eye out for more content from this soon!

16/03/2022

Working on good body positioning and power application through the stroke.

3 key points being.

-Quick connection at the catch
-Leading with the hips away and not overworking the middle of the drive.
-A very strong hip opening with straight arms.

Only a few hours to go to get your videos/questions in to be analysed and answered by myself and Olympic silver medalist 🥈 Jack Beaumont. Link in bio to join the Facebook group and post.

14/03/2022

I’m very excited to announce a new direction from general personal training on this page.

My focus will now be on working with those who row as part of their sport faster and stronger.

Programmes such as PB your 2km,5km and 30 min r20 and more are linked in the bio.

Weekly video analysis and Q and A. Link also in bio.

Online 1:1 coaching also available. DM to arrange a call while spaces are available.

07/03/2022

Massive good luck to who is riding 893.5 miles on Wednesday in aid of projects transforming young minds.

Along the journey Will has lost just under 15kg in body fat, drastically improved his base fitness endurance for the event as well as get his first and multiple pull ups, press ups and make lifetime personal bests in his squat and deadlift.

Feel free to follow the link in Will or my bios to learn more about the charities if you would like to donate.

31/08/2020

Enjoying some time away and even an evening away from the little ones!.

! @ Perranporth Beach

17/08/2020

Push Programme!

This week I’ll be posting a Push/Pull/Legs programme, with details on each.

Its one of the most popular programmes out there and it is fantastic for beginner and intermediates to get some structure into there training and make some great progress.

Enjoy!.

Pull session coming on Wednesday...

@ Love Fitness - Henley On Thames

11/08/2020

A quick bodyweight Hit session for those who are getting busy back at work.

Just your bodyweight and a clock needed, have at it.

*CTF- Chest to floor

Enjoy!

Address

Henley On Thames
RG92JA

Telephone

+447867311709

Website

facebook.com

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