Elpis Coaching

Elpis Coaching We help you grow the skills you need to innovate and thrive. Innovation training to help ambitious people identify and achieve their greatest goals.

One-to-one coaching to help you reach your biggest goals.

09/05/2022

Are you struggling to get your ideas off the ground? ๐ŸŽข

If so, youโ€™re not alone. Most successful founders and entrepreneurs drink from a potent cocktail of excitement, hope and optimism shaken up with a liberal dose of frustration and despair. ๐Ÿ’ก

This week, we take a quick look at how to ride the highs and lows of innovation adventures.

Roller coasters are fun after all ๐Ÿ˜‰

Sign up for our FREE event!๐—ช๐—ต๐—ฒ๐—ป ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐—ฒ๐—ป๐—ฑ, ๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ด๐—ฒ๐˜ ๐˜๐˜‚๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜‚๐—ฝ๐˜€๐—ถ๐—ฑ๐—ฒ-๐—ฑ๐—ผ๐˜„๐—ป.In 2017, the end of my marriage came...
06/05/2022

Sign up for our FREE event!

๐—ช๐—ต๐—ฒ๐—ป ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐—ฒ๐—ป๐—ฑ, ๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ด๐—ฒ๐˜ ๐˜๐˜‚๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜‚๐—ฝ๐˜€๐—ถ๐—ฑ๐—ฒ-๐—ฑ๐—ผ๐˜„๐—ป.

In 2017, the end of my marriage came with a tsunami of new challenges:
โžข Financial insecurity;
โžข The sale of my beloved home;
โžข Single parenting;
โžข Uncertainty;
โžขLegal process (and legal fees! Uuuugh);
โžข The weird new reality of dating. Tinder...and Bumble...and Hinge,etc, etc (aaargh!);
โžข A whole array of emotions โ€“ fear, anxiety, loneliness, guilt, hope, anticipation;
โžข An overwhelming desire to protect my kids from it all.

But there was a sunny side too. I wish I could tell the me in 2017 that Iโ€™d emerge from the chaos stronger and better โ€“ that this was the beginning of me forging the life I really wanted.

When I reflect on that period, I feel an overwhelming sense of gratitude. My friends, family and colleagues were amazing. They were always thereโ€ฆ

โœจ To make me laugh;
โœจTo be ready with running shoes or wine โ€“ whatever the day called for;
โœจTo offer practical advice;
โœจTo motivate me to keep wading through the tough stuff;
โœจTo reassure me;
โœจ To listen to my weird and wonderful online dating stories ๐Ÿ˜Š

I knew that with their support, everything would be ok. And it was.

And now, I want everyone to have a network of support when theyโ€™re going through the dark days of relationship break-downs or break-ups. A safe space where people who are experiencing the pain and challenge of relationship endings, can get together, share stories and offer hope and advice to each other โ€“ to create better new beginnings.

Our first FREE event, "Moving On Up" is on:

25 May, 1130-1230

Itโ€™s FREE & virtual

Can't wait to see you! Sign up here ๐Ÿ‘‡

https://www.eventbrite.com/e/moving-on-up-tickets-333708179147

๐——๐—ผ๐—ฒ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ถ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ฒ?๐Ÿ’กhttps://www.udemy.com/course/the-psychology-of-successful-innovation/?referral...
11/04/2022

๐——๐—ผ๐—ฒ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ถ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ฒ?๐Ÿ’ก

https://www.udemy.com/course/the-psychology-of-successful-innovation/?referralCode=7EDCD97BF0655D39DD6A

Dr Amy Redmond, a leading expert in innovation, and has spent years researching this question ๐Ÿ‘€

And the simple answer is 'yes'! Everyone has the potential to innovate. But successful entrepreneurs have an edge. They've learned to harness the power of psychology to propel them forwards on their innovation journey.

๐—ง๐—ต๐—ถ๐˜€ ๐˜ƒ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ผ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ๐˜€ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น๐—น๐˜†.

Youโ€™ll learn things like how to:
๐ŸŽฏDevelop an innovation mindset
๐ŸŽฏCome up with great ideas and select the best ones to take forward
๐ŸŽฏBuild connections and have influence
๐ŸŽฏOvercome innovation challenges

The course is like having a trusted innovation expert โ€˜in your pocketโ€™ - an innovation coach to support and encourage you through every step of your innovation journey.

Find out more and sign up here for this ๐˜ƒ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น, ๐—ผ๐—ป-๐—ฑ๐—ฒ๐—บ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ:๐Ÿ‘‡๐Ÿš€

https://www.udemy.com/course/the-psychology-of-successful-innovation/?referralCode=7EDCD97BF0655D39DD6A

10/04/2022

๐—œ๐—ณ ๐—ณ๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น, ๐—ฎ๐˜€๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜๐˜„๐—ผ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€...

Fear of failure holds many people back from reaching their potential.Failure IS scary, unpleasant and upsetting, but it'...
04/04/2022

Fear of failure holds many people back from reaching their potential.

Failure IS scary, unpleasant and upsetting, but it's sometimes unavoidable when we're trying to push the boundaries to achieve our big goals.

Our failures show that we've been brave enough to step out of our comfort zone to try something innovative and new.

If you want something to change, assess the risk vs. reward - what's the worst that can happen vs. what's the best that can happen, and if it still feels like it's worth a shot...

Feel the fear...and do it anyway.

04/04/2022

๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐—ถ๐˜€ ๐—ฎ ๐˜€๐˜‚๐—ฝ๐—ฒ๐—ฟ-๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ! ๐—œ๐˜โ€™๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฟ๐—ผ๐—ฐ๐—ธ๐—ฒ๐˜ ๐—ณ๐˜‚๐—ฒ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ต๐˜‚๐—บ๐—ฎ๐—ป๐˜€, ๐˜๐—ต๐—ฎ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—น๐˜€ ๐˜‚๐˜€ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—บ๐—ฏ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ผ๐—ฎ๐—น๐˜€โ€ฆ๐Ÿš€

And the great news is, itโ€™s something we can all build. Strong self-belief keeps us moving forward with confidence towards the things that matter most to us. ๐ŸŽฏ It silences the little voice inside our head that says, "I canโ€™t,โ€ and replaces it with a resounding โ€œYouโ€™ve got this!โ€

Hereโ€™s a short video with some ideas about how you can start strengthening your self-belief ๐Ÿ‘‡

I canโ€™t promise to deliver all of the solutions to your self-belief gremlins in one 7-minute video but I really hope it will give you some food for thought!

If you want to super-charge your self-belief, coaching is a brilliant way of doing this. You can book a free call with me or one of my wonderful colleagues on our website ๐Ÿ’ก

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Henley On Thames

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