Better Days Life Coaching

30/04/2024

🚀- It’s giveaway time.

I’m giving away 30 copies of my book, Empowering Movement, to the first 30 people that like this post and comment “Better Days with. Perthes” below.

Inside this printable PDF, you’ll find information on the condition and stretches and exercises that will help improve your mobility if you’ve ever suffered with LCPD and are yet to have a hip replacement.

I’ll contact those that have won a copy through their DM’s/Facebook Messenger (this is being shared on my FB page too).

08/01/2024

So what are your priorities going to be in 2024?

My personal focus this year is going to be on my nutrition, fitness, mobility and longevity.

01/01/2024

Happy New Year to all of my friends and followers.

In 2024 I hope to be able to help even more of you and share with you more of my continued success in managing life living with LCPD.

I’ve joined a new gym, I have a new stretching routine all for increasing hip mobility and flexibility and I am about to embark on an even more tailored diet to my own personal nutrition needs. I will share my new journey with you all, so that you can see my progress over the coming months and hopefully inspire some of you to take your own actions this year also.

Have a great 2024 everyone and may this year be the best ever for us all.

08/12/2023

🚀- We become our best selves when we work on things that can’t be taken away from us, such as mindset, character, personality, authenticity, transparency and our communication skills.

💣 - That’s a REAL upgrade, right there. 💥

22/11/2023

4 questions for my friends/followers:

1. Do you try your best everyday?
2. What matters most to you?
3. What do you hope to achieve in the next 6 months?
4. What change/s would you most like to make in your life?

Let me know in the comments below.

16/11/2023

Ok BDLC family, with tomorrow being my last day of 30 days of tips on coping with LCPD, what content would you benefit from next?

15/11/2023

Enroute to do my daily stretching and exercise which reminded me, below is a link to my FREE mini-course on strategies to reduce inflammation. Feel free to take and let me know your thoughts in the comments below. 👇🏼

https://share.minicoursegenerator.com/strategies-to-manage-and-reduce-inflammation-638353750230614517

15/11/2023

Hi everyone,

Below is a link to my FREE mini course on strategies to reduce inflammation.

If you do choose to take it, I would really appreciate your feedback to let me know what you think.

TIA

Paul.

Let's get started!

03/11/2023

I’m after a favour from all of my page followers please 🙏
Would you be so kind as to complete the form in the link below, if you’re currently living with the after affects of Perthes Disease please, for my own research purposes.

Thanks.

Paul.

31/10/2023

As a coach to others myself, I too use a business coach of my own.

For me, having a coach to help and guide me along paths that I would struggle on or stumble along has been invaluable.

I also have mentors and people that I follow in order to learn from.

So, with the end of 2023 fast approaching, it’s nearing that time when we all set our goals or resolutions for the coming year.

So what will yours be? What do you want to achieve in 2024?

Why not consider utilising the help and knowledge of a coach to help guide you on that new path and journey to help you get there?

This year has been amazing for me and I know it’s because I made the choice to get out of my comfort zone, started to help others and brought in someone to help me in areas that I needed them.

So if you think that this may be something that you’d like too, then why not reach out on here, or through my website or other pages (links in bio) and we can arrange a FREE discovery call and take things from there.

27/10/2023

After another great week of work, connecting with new people and creating what I hope is valuable content for everyone that’s now following my page, I’m now going to take a little “me” time.
Enjoy your Friday night everyone, have a great weekend and remember to try and find gratitude, even for the small things that you have in life. 😊