Murgs, Performance & Wellness LTD

Murgs, Performance & Wellness LTD Murgs Performance and Wellness LTD is an online personal training/coaching business, making use of on

21/01/2026

Hi all,

I had a great response to my post last week, but I know some people like to think things over — so I wanted to share again.

I’m offering 1-to-1, home-based movement support for older people who want to maintain or regain their independence at home.

The focus is on feeling safer moving around, improving confidence, and continuing day-to-day tasks more comfortably.

Everything is tailored to the individual.

If this sounds helpful for you or someone close to you, feel free to drop me a message.

Client testimonial. Kyle approached me for assistance with his fitness, and meticulously followed the coaching for his 1...
09/09/2022

Client testimonial.

Kyle approached me for assistance with his fitness, and meticulously followed the coaching for his 12-week bundle until recently commencing his football season.

Kyle has always been very active, and yet still managed to regularly impress me with both his physical ability and the rate that he improved through the workouts I was reviewing. Along with a stream of positive feedback which, in turn, also motivated me.

Thank you Kyle for your hard work and discipline throughout, and good luck with your football season. 🤞⚽️

It does good to take a step back to view your achievement, especially when you might be feeling frustrated with your sho...
16/08/2022

It does good to take a step back to view your achievement, especially when you might be feeling frustrated with your short term progress / performance. 🎭😤

Here’s a reminder to keep chipping away at any goals you are working toward 📈 and employ any suitable help (like a bespoke tailored coaching package 😉)

Consistency + Effort = Results 🫡

Client testimonial. Guy completed his 12-week introductory package on 20/05 and has resigned for a 12-week retainer bund...
06/06/2022

Client testimonial.

Guy completed his 12-week introductory package on 20/05 and has resigned for a 12-week retainer bundle with reframed goals in mind to be started 30/05 post deload.

Slides show:
12-week transformation;
Testimonial;
Recorded set of 3x5 pause squats, showing efficient technique and massive all-around improvements from week 1 - week 12.

Address

Helston

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