Exercise can make you feel better sports massage give your body relaxing and quick heal after a injury. Gym assessment and consultation along with the provision of your tailor made programme as detailed below. £40.00
This service is offered over two one hour sessions on two separate days to be agreed. On our first meeting I will ask you to complete a short health questionnaire and assess yo
ur readiness for physical exercise. During this first consultation I will be able to get a picture of your hopes and exercise goals so that I will be able to tailor an exercise and training regime that is suitable for you and which will get you moving. There will be opportunities for you to ask questions and I will introduce you to some of the equipment that you might be using. I will also want to take a few measurements and do some fitness tests so that it forms a starting point from which you can measure progress over time following the start of your exercise programme. The tests will usually involve me asking you do do some excises on machines in the gym which will allow me to gauge your level of fitness. Its a good idea to wear comfortable clothing for this and future sessions. After our first meeting I will develop a training programme that is specific to you and I will show and explain this to you at our second meeting. Its possible that you might feel able to start your programme independently but many of my clients feel that its more helpful to have ongoing personal trainer sessions to monitor, review and evaluate progress as a means supporting them. This can be discussed at your initial consultation. No obligations. Fees for this service are £40 to cover the two meetings and a tailor made programme for you to follow covering approx twelve weeks of training. Contact me by phone or email. [email protected]
07444 101 259
Training sessions. A session with a personal trainer can be a of great benefit to those who don’t exercise and to those who already do. Getting fit can make you feel better and improve you mood and well being. From younger to older, the over weight, unfit and inactive to the fittest of athletes, sessions with a personal trainer can greatly help you achieve your fitness goals. The first two sessions which I provide to you are described in the section on developing a training programme which is a service that I provide over two one hour sessions. All the training that I do with you will be explained fully. You will be asked to complete a fitness questionnaire which I will give you to complete about your readiness for physical exercise. After we have completed an assessment of your health and fitness and created a tailor made programme for you we can follow up with personal trainer sessions to help you to progress. Theses follow up sessions will focus on different aspects of the your physical goals which we will have jointly agreed. The areas that will be focused on will be one or a combination of the following;
1. cardio vascular fitness,
2. muscle and bone strength,
3. building muscle mass,
4. flexibility, mobility,
5. power and balance. The programme that I will develop for you will be built around your goals and current level of fitness and ability. Regular sessions will provide you with an opportunity for me to keep you abreast of your progress and to be able to adapt your programme accordingly. Your feedback about how you are feeling will be a key part of regular assessment of progress. Each session will usually begin with a warm up suitable for you and your particular goals. This will be followed with 5 to 20 minutes of cardio vascular work on machines which will depend on your fitness goals. Each workout will be different and I will monitor your heart rate and effort level and ensure that you are working within safe limits. After the CV work we will do some work with weights and resistance which can help build strength, endurance and muscle mass. I may add in some core stability and balance exercises before we do a stretches which will help with your flexibility. All PT sessions are dependent on your specific goals. There will always be time to discuss your session and to you feel after each one. This will help to formulate and adapt your future training sessions. Its usual to set milestones at key times to measure progress. These are usually about three months apart when I can repeat your health and fitness assessment to see how you have progressed. Personal Training sessions are changed £25 ph. I amHappy to let you know all that I will start to see clients at my new venue Hebden Bridge waterside gym for sports massage therapy. I will be there on Mondays Fridays and SaturdayS. what is the sports massage
* sports Massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and or hobbies. this kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.also sports massage help mentally fitness reduce stress and anxiety. what you get service
* general soft tissues relaxation head to feet
* Chronic pain management
* Improves performance
* Sports injury’s
* Tension / stress / relaxation
* Recovery from training and competition
* Reduces muscle tension and stiffness
* Improves joint health and Flexibility
* Reduces stress and anxiety
* Improves health and skin coat
* post and pre event relaxation
£45 per 90 mins
£30 per 60mins
£20 per 30mins
£15 per 20mins
If you would like this please text me with times that might work for you. Tex 07444101259
Email [email protected]
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