Darren Brook Personal Training

29/07/2026

Lizzy made me have a go 🫣 Having a great time away. I do miss training though - no gyms nearby 😣

21/07/2026

joined me for her work experience yesterday. She brought her little friend too 🐾

03/06/2026

Want a simple, science-backed way to lose fat without following another fad diet? I help people turn nutrition science into doable daily habits you can use 168 hours a week. Try these swaps: white bread → wholegrain, sugary cereal → oats + protein, fried snacks → roasted veg or nuts. Habit rules I coach: plate half veg, include a palm-size protein, aim for consistent meals across the week, and plan one easy, flexible treat so you don’t binge. Extreme approaches fail because they’re unsustainable, overly restrictive, and ignore real-life routines. I’ll personalise this into a plan that fits your day-to-day life and goals. Ready to make small changes that stick? Book a free chat: https://wix.to/VL07Gwz 🥦💪

02/06/2026

Your health and fitness is more than numbers on a machine or in a training log. They define the rest of your life. Choose a training style that gives you a longer and more enjoyable life whilst not taking away from the life you already enjoy

Achieve your fitness goals with DBPT (Darren Brook Personal Training). Level 4 PT & strength coach in Heathfield. Expert fitness, health & sports performance coaching tailored to your needs.

20/05/2026

So it’s not very often that a space in my diary becomes available, thank you to my long term clients 🥳

I have some daytime availability. You can start the process of looking and feeling better with a free consultation.

I expect commitment and trust, in return you will get honest advice, someone that genuinely wants you to succeed and results.

Achieve your fitness goals with DBPT (Darren Brook Personal Training). Level 4 PT & strength coach in Heathfield. Expert fitness, health & sports performance coaching tailored to your needs.

05/05/2026

Built and ready to go to work 💪👌

04/04/2026

Beef and red wine stew with a homemade bloomer 🤩👌

24/03/2026

This year I started making my own bread at home. This loaf is completely hand made using a levain (natural yeast fermented at home). I wish I could share how it tastes 🤩👌