Pink Fox Fitness

Pink Fox Fitness Empowering women with trauma-informed, body-neutral coaching to build strength, confidence & a healthier relationship with fitness🩷🦊

You don't need to LOVE exercise. You just need to find something you don't hate. 😂Maybe you're not a “gym person”.Maybe ...
29/08/2026

You don't need to LOVE exercise. You just need to find something you don't hate. 😂

Maybe you're not a “gym person”.

Maybe lifting weights isn't your thing.

Maybe you want music, movement, laughs and a workout where you can leave thinking:

“Actually… that was bloody brilliant.”

That's where BOOSTfit comes in. 🔥

Energetic group fitness.
Fun workouts.
Great music.
A supportive atmosphere.
No intimidating gym environment.

Come as you are.

Move at your own level.

Have a laugh.

Get sweaty.

And leave feeling like you've done something good for yourself. 🙌

If you've been thinking about trying a class but keep telling yourself “I'm not fit enough yet”…

That's exactly why you should come.

No pressure to book just turn up! We are at Broad Oak Village Hall on Mondays and Thursdays and 19.30pm. We would love to see you 💗

28/08/2026

Foxy Facts 🦊

What I wish more women knew... 👇

Lifting weights will not make you bulky. 💪

Building significant muscle takes years of dedicated training, nutrition, and often genetics that most women simply don't have.

What strength training will do is help you feel stronger, more confident, toned, and support your metabolism and bone health.

Don't be afraid of the weights rack, ladies. That's where the magic happens. ✨

That was so much fun! Two incredible classes! First stop Elevate! We were small but mighty! 💪 This weeks session has bee...
28/08/2026

That was so much fun! Two incredible classes!

First stop Elevate! We were small but mighty! 💪 This weeks session has been so much fun, super strength focused 💪

Then off to BOOST and we had a visit from the lovely Kirsty. 😍

A little reminder from your Pink Fox crew. 💗You don't have to fit yourself into somebody else's idea of what fitness "sh...
28/08/2026

A little reminder from your Pink Fox crew. 💗

You don't have to fit yourself into somebody else's idea of what fitness "should" look like.

Your journey is yours.

Your body is yours.

Your goals are yours.

And we're here to help you find movement, nutrition and healthy habits that actually fit into YOUR life.

Save this for the day you need the reminder. 🫶

And send it to someone who needs to hear it too. 💗

Okay Pink Fox crew...You've got THREE words.That's it.How would you describe our community? 🦊💗Maybe it's...✨ Supportive😂...
27/08/2026

Okay Pink Fox crew...

You've got THREE words.

That's it.

How would you describe our community? 🦊💗

Maybe it's...

✨ Supportive
😂 Hilarious
💪 Strong
🔥 Energetic
🫶 Welcoming
🤪 Slightly chaotic
🙌 Encouraging
☀️ Positive
💗 Kind

Or maybe you've got something completely different!

👇 THREE WORDS.

Let's see what our community is really made of...

What an incredible ELEVATE class this afternoon! 💪🫶 Gang you worked so so hard! You should be so proud of yourselves. Wh...
26/08/2026

What an incredible ELEVATE class this afternoon! 💪🫶 Gang you worked so so hard! You should be so proud of yourselves.

What I LOVE about these sessions is it is a real mix between 1:1 coaching and a class environment.

If you have an injury - I'll help you work around it or with it

If you dont like a particular move - I'll find you a suitable alternative

If your form is 'off' - I'll help you correct it

If you are unsure of something - Im here to help!

These classes are so supportive, and it really doesnt matter where you are starting from.

PLUS I love our chats! 🩷

Want to come along? Head to www.pinkfoxfitness.co.uk/timetable and book your spot now!

💬 “I haven’t looked back!” ❤️We LOVE this review from one of our nutrition clients who has been working with Gaby for th...
26/08/2026

💬 “I haven’t looked back!” ❤️

We LOVE this review from one of our nutrition clients who has been working with Gaby for the past two months.

With personalised support, no judgement and a plan built around her lifestyle, she’s not only losing weight but eating healthier, feeling stronger, feeling better and enjoying her food along the way. 🙌

And perhaps our favourite part?

“At no point have I felt that I’m doing this on my own.” ❤️

That’s exactly what nutrition support should be about.

No guilt. No restrictive rules. No perfection.

Just support, education, encouragement and realistic changes that work for YOU. 💪

If you’ve been thinking about getting some support with your nutrition, why not have a chat with Gaby? 📩 Send us a message today 🥰

Read the full review in the comments below👇

26/08/2026

✨️ Charity BOOSTathon! Important info ✨️

✨️ Theme: GLITTER AND SHINE! The more sparkles the better! Obviously there is no pressure to dress up if it isnt for you!

✨️ Charity: Epilepsy Sussex! Who support people and families living with epilepsy.

✨️Location: Broad Oak Village Hall

✨️ Time: 09:00

✨️ Date: Saturday 19th September

✨️ What to Expect: super fun filled 2 hour BOOSTfit class! No pressure, no judgement, just BOOSTing others whilst BOOSTing yourself!

✨️ BOOK! Please book your ticket via the website www.pinkfoxfitness.co.uk/timetable

We cant wait to see you! 🩷🩷

🩷Charity Announcement! 🩷We’re proud to announce that this year’s Sparkle & Shine BOOSTathon will be supporting Epilepsy ...
25/08/2026

🩷Charity Announcement! 🩷

We’re proud to announce that this year’s Sparkle & Shine BOOSTathon will be supporting Epilepsy Sussex! A local charity providing vital support, education, and advocacy for people living with epilepsy across our community. Their work helps individuals and families feel safer, more informed, and less alone.🩷

This cause is especially close to my hearts. Some of you may already know that my sister, and Pink Fox team member, Megan, lives with epilepsy which she was diagnosed with as a teenager. Supporting Epilepsy Sussex means supporting people like her, and the many families navigating life with epilepsy every day.

So please join us on Saturday 19th September, 9–11am at Broad Oak Village Hall for two hours of movement, music, feel‑good energy and BOOST others whilst you are BOOSTing yourself!

Dress in glitter and sparkles if you fancy it (no pressure as always) or come exactly as you are. Every ticket helps raise funds for Epilepsy Sussex.

And because no Pink Fox event is complete without it… we’ll finish with cake and community time after the session.🩷🦊

So please help us to make this our biggest and BEST event yet!

Let’s move, shine, and make a difference together. 🩷

Book your ticket now! Head over to www.pinkfoxfitness.co.uk/timetable and head to the 19th September!

Go team! 🩷

YOU DON'T HAVE TO DO IT ALL ALONE 💗🦊Maybe you know you want to feel fitter and stronger…Maybe your nutrition feels like ...
25/08/2026

YOU DON'T HAVE TO DO IT ALL ALONE 💗🦊

Maybe you know you want to feel fitter and stronger…

Maybe your nutrition feels like the bit you struggle with…

Or maybe you want someone in your corner for BOTH.

That's where our Pink Fox Fitness PT & Nutrition packages come in! 🙌

You can choose the level of support that feels right for YOU:

🏋️‍♀️ PERSONAL TRAINING WITH KELLY & KIRSTY
1:1 coaching designed around your goals, your ability and your life. We'll work on getting stronger, building confidence and helping you feel good in your body — without punishment or pressure.

🥗 NUTRITION SUPPORT WITH GABY
No restrictive diets. No guilt. No “good” and “bad” foods.

Just practical, realistic nutrition support to help you understand what your body needs and build habits that actually fit your life.

💗 THE COMBINED PACKAGE
Want the ultimate support?

Work with Kelly for your training AND Gaby for your nutrition, giving you the tools, accountability and support to work towards your goals from both sides.

And here's the important bit…

You don't need to be “motivated enough”.

You don't need to have it all figured out.

You don't need to be perfect.

We meet you where you are and help you move forward from there. 💪✨

Your journey. Your pace. Your support.

If you're ready to find out which option could be right for you, send us a message with “SUPPORT” and we'll chat through the options with you.

Address

High Croft, Punnetts Town
Heathfield
TN219DR

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