Suz Allen Coaching

Suz Allen Coaching Helping you Regain your Focus & Unlock your Best Self with Career, Life & Return to Work Coaching.

Suz Allen is an experienced HR Professional and qualified Executive Coach offering relaxed, non-judgemental Career, Life & Return to Work Coaching. Based in Mid-Sussex, online or in person coaching sessions will help you “Regain your Focus and Unlock your Best Self” whether professionally or personally. Coaching areas include career or life changes, returning from maternity leave, kickstarting act

ion, overcoming mindset barriers, or to establish a healthier work-life balance. Programmes focus on helping clients to breakthrough, energise, empower and establish momentum.

04/02/2026

Love this 💜

Align or decline - yes 💜No more dimming your light.Show up where your WHOLE self can shine bright ✨
01/02/2026

Align or decline - yes 💜
No more dimming your light.
Show up where your WHOLE self can shine bright ✨

This concept is so freeing… “it is what it is….and that’s ok.” It doesn’t need to mean, suggest, or imply anything about...
13/01/2026

This concept is so freeing… “it is what it is….and that’s ok.”

It doesn’t need to mean, suggest, or imply anything about you it just is - without attachment 💜

👆THIS right here is how I choose to live. Life on my terms……where being anything less than my true self is not even a co...
10/03/2025

👆THIS right here is how I choose to live.
Life on my terms……where being anything less than my true self is not even a consideration. Been there, it doesn’t work and it doesn’t make you happy………Be you, All of you, Always 💜
inc

Ever noticed how much your value as a person feels so dependent on what others think? Why is that? Why does it even matt...
13/01/2025

Ever noticed how much your value as a person feels so dependent on what others think? Why is that? Why does it even matter?

It might be waiting for someone to compliment you, or to tell you that you’ve done a good job. And it can make you feel amazing, elated and incentivised to want to do more to keep recreating that feeling - a feeling of being “enough.”

But what if you don’t get that validation? How do you feel? Like you’re not good enough, like you’re a failure, or perhaps that you’re deficient in some way? This can be a downhill spiral into burnout, low self esteem and never feeling “good enough.”

If you’re someone who places high importance on what others think, say or do then it’s likely you’ve attached your sense of self to external sources of validation. This can lead to people pleasing, burnout or low confidence / self esteem.

Instead consider this:
✨ It’s not your responsibility to show others your worth.
✨ You are the only judge of what is good enough….for you
✨ When you live to please or be validated by others, you begin to abandon yourself.

So set your own standard, measure it by your own ruler and choose you….always 💜

Love this from so had to have it on the grid to come back to. 💜Happiness begins from:✨knowing who you are✨connecting to...
04/01/2025

Love this from so had to have it on the grid to come back to. 💜

Happiness begins from:

✨knowing who you are
✨connecting to what you feel
✨feeling safe enough to communicate it
✨making choices that align to it

…….regardless of what happens as a result.

👉 Be you, for you and the rest will fall into place

Heard this recently and it really struck me…So next time when it feels hard, when it feels confusing or uncertain➡️ take...
16/12/2024

Heard this recently and it really struck me…

So next time when it feels hard, when it feels confusing or uncertain

➡️ take a moment
➡️ sit with it
➡️ and ask yourself…..“who are you”

As when you know who you are, you know what to do…..

Are you on the right train? Do you know where it’s heading? Is it going to get you to where you want to be?It might be t...
04/12/2024

Are you on the right train?

Do you know where it’s heading?

Is it going to get you to where you want to be?

It might be tempting to stay on the runaway train, feeling glad that it’s going somewhere rather than feeling stuck. But the longer you stay heading in the wrong direction, the more it will cost you to get back home, back to yourself and what you REALLY want.

If you’re not sure where you want to go, get off at the next station, check in, recalibrate. Life’s too short to be a passenger on the wrong train.

Do you notice the impact those around you have? ✨Are they UPLIFTERS who give you energy, support you, push you towards y...
29/11/2024

Do you notice the impact those around you have?

✨Are they UPLIFTERS who give you energy, support you, push you towards your goals and help bring out the best version of you?

👎 Or are the DOWNSHIFTERS who drain your energy, make you questions yourself, trigger your imposter.

In the pursuit of validation, endorsement and wanting to belong, we can give away so much of our power to others. So much and so subtly that before we know it, we are inadvertently living someone else’s ideal of what OUR life should be. And that can just lead us to a live of living out of alignment, not feeling fulfilled and abandoning our own needs repeatedly

Take a moment to think….
- Are they uplifters or downshifters?
- How much importance am I giving to their views?
- Do their views even align with mine?

Choose you……always 💜

Address

Haywards Heath

Opening Hours

Wednesday 6pm - 9pm
Friday 9am - 7pm
Saturday 10am - 3pm
Sunday 11am - 3pm

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