https://linktr.ee/coachedbyadam

Coachedbyadam, Unit 41, Bolney Grange Business Park, Haywards Heath (2026)

10/04/2023

ONLINE CLIENT SPOTLIGHT👏🏼

“Look at the waist, it’s cut right in🤯”

The current plan being enter Summer looking🔥

Which is something he lacked the confidence within previous years🫣

We’re not only on track, but we’ve completely taken Thomas’ physique up another level, and we’re not even done there yet📈

He consistently👇🏼

Nails the fundamentals☑️
Applies himself to training☑️
Ensures his nutrition is on point☑️

The confidence this man will have going into Summertime is going to be MEGA🫡

It’s no doubt down to the hard work he’s put in to ensure he gets just that💪🏼

A lot of the time people leave it to the last minute to achieve their “Summer Body”…☀️🌴

But why add unnecessary pressure?🤷🏽

Instead get ahead of the game⏳

TAKE ACTION🎯

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Please feel free to click the link in my bio for coaching enquiries, or DM “COACHING” for more info📲

Both 1-1 & online coaching slots available💻

05/04/2023

Training just isn’t hitting how it was to begin with, and you’re struggling to figure out why?

THIS IS ABSOLUTELY NORMAL.

This has sure happened to me a fair few times over the course of my own journey, and I’m sure it won’t be the last time it does.

We’re not robots, and there are many factors as to why your mindset & approach to training can continually change.

So here are 5 reasons why YOU are falling out of live with your training❗️

15/03/2023

Suffering with GYM ANXIETY and don’t know how to overcome it?

I KNOW WHAT IT’S LIKE.

I remember refusing to sign up to a public gym, that I spent years training at home in the comfort of my own privacy…

Nobody should have to battle the fears of stepping foot in the gym, so here are a few TOP TIPS to overcome that‼️

10/03/2023

ONLINE CLIENT SPOTLIGHT👏🏼

12 weeks with Ethan, 10lbs up⬆️

Ethan first came to me lacking the knowledge & confidence in the gym, in which instantly made him nervous to even attend.

Not only did he struggle with this but he also worked LONG hours as a waiter, some days working upwards past midnight, so we had to cater to this.

(Pardon the pun)

His primary goal was to gain muscle & strength, whilst keeping lean, in the most sustainable & efficient way possible.

We made some MONUMENTAL progress📈

Chest: 96.5cm ➡️ 111.5cm (+15cm)
Waist: 83cm ➡️ 86cm (+3cm)
Hips: 98cm ➡️ 95cm (-3cm)

It’s safe to say we certainly achieved that.

We solidified main compound movements, continued to push & increase them weekly, ensuring all exercises were monitored closely through video analysis.

Ethan was left in a strong position to continue to push on his own, and to this day I still ensure to checkin on him to make sure he’s doing great!

It was an absolute pleasure to help kickstart, and have such a huge impact, on his fitness journey & I know he will continue to crush it💪🏼

Looking to make a positive change to your mindset & physique?

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Please feel free to click the link in my bio for coaching enquiries, or DM me for more info.

Both 1-1 & online coaching slots available💻

08/03/2023

“New year, new me”…but has the “New” you already given up?🫣

Just like that, we’re already into March🤯

It’s crazy how quickly time can just pass by🤷🏽

What do you have to show for it?🗓

I’ve spoken to & seen a lot of you absolutely smashing the gym recently, which is amazing to see💪🏼

There’s many of you out there smashing it, and I completely applaud every single one of you for giving it your best shot, progress or not👏🏼

However…

For those who have drifted away from your goals set for throughout the year, those who have already called it quits…

What’s happened?

Maybe it’s due to lacking the correct guidance?

Lack of accountability, causing yourself to go off track?

Unsure how to create the best training/nutrition plan for YOU?

Honestly, the list is endless📝

Being on the right path could be MONUMENTAL in regards to your progress, even within a matter of weeks.

Now is the best time to act, because before you know it you’ll be making that same list of goals come next year.

Don’t let anymore time go to waste…

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Please feel free to click the link in my bio for coaching enquiries, or DM me for more info.

Both 1-1 & online coaching slots available💻

01/03/2023

CLIENT SPOTLIGHT👏🏼

“I’ve never felt this confident in a long time, I owe you a lot mate”

MEET GAVIN!

I’ve been working closely with Gav now since the beginning of the year, and I could not be more prouder of him.

We set our sights on achieving a greater structure & relationship with food, becoming stronger and feeling more confident along the way.

It’s no surprise he’s reaping the rewards so early on, and it comes down to his adherence to the plans & consistent hard work he puts in.

He says he “owes me a lot”, but little does he know that actions speak louder than words.

He’s an absolute true credit to himself.

This is only the beginning, and that’s exactly what I am super excited to see what the future holds🙋🏽

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Please feel free to click the link in my bio for coaching enquiries, or DM me for more info.

Both 1-1 & online coaching slots available💻

24/02/2023

Feel Good Friday🙋🏽

This is a gentle reminder to always be kinder to yourself.

Your training performance in the gym will fluctuate now & then.

Some days are stronger than others💭

You might prepare for your day, but certain things don’t go to plan.

Some days are busier than others💭

All you can do is give it your best efforts each day.

You are NOT a robot🫵🏼

22/02/2023

One thing that should never change is…💭

YOU vs YOU

It’s very easy to fall into the social media trap of comparing yourself to those on any given platform.

I’ve been there in the past, I’ve done that.

A few things that have helped me along the way⤵️

👉🏼You decide what you see and don’t see, follow pages that provide you with good, positive & insightful value.

👉🏼You decide how long you spend each day on social media, if it’s a effecting you negatively then limit yourself.

👉🏼Don’t compare your chapter 1 to someone else’s chapter 20, everybody has to start somewhere.

Create your own narrative💯

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Please feel free to click the link in my bio for coaching enquiries, or DM me for more info.

Both 1-1 & online coaching slots available💻

17/02/2023

Don’t rely on motivation…..💭

Why?🤷🏽

Motivation comes & goes, and hardly ever remains a constant.

Motivation, itself, can only get you so far.

Ultimately, it comes down to discipline…

Discipline is what will carry you through those toughest of days, which will keep you on track, no matter what.

👉🏼 Remember why you started, what your current goals are, and how far you’ve come.

👉🏼 Ensure training is fun, and enjoy what you’re doing, you’ll be more likely to stick to it.

👉🏼 Believe in the process, progress takes time & patience, it’s not an overnight achievement.

👉🏼 Move your body because you can, your future self will thank you for it.

👉🏼 If you can get it done on the toughest of days, you’ll fly by on those easier days.

I’d be lying if I said I have never been affected by a lack of motivation.

ITS NORMAL🙏🏼

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Please feel free to click the link in my bio for coaching enquiries, or DM me for more info.

Both 1-1 & online coaching slots available💻

27/01/2023

How to set yourself up to SUCCEED in 2023📈

Are you wanting to finally dictate the way YOUR year goes?

How exactly are you expected to do just that without any sort of organisation & preparation?

SET YOURSELF REALISTIC GOALS📝

I really urge every single one of you, gym related or not, to sit down and manifest those targets/goals you would like to achieve for this year🙏🏼

It could be anything from learning a new language, drinking enough water, even something as little as waking up earlier to see more of the day!

This could be for the week or the month, not necessarily just for the year!

Speak your goals, dreams & aspirations out into existence!

Then turn those dreams into a reality…

Need some guidance for this new year?⤵️

Please feel free to click the link in my bio for coaching enquiries, or DM me for more info.

Both 1-1 & online coaching slots available💻

20/01/2023

CLIENT SPOTLIGHT👏🏼

“Thank you for convincing me to take the leap, best thing I’ve ever done”

MEET THOMAS!

I’ve been working online with Tom for 4/5 months now, and the results have been absolutely outstanding.

His consistent hard work, both inside & outside the gym, is second to none and it’s no surprise that he’s making such incredible changes to his physique.

Not to mention we’ve increased his strength drastically, we are for sure seeing the strongest version of Tom to date.

Not only have we established great habits but we’ve ensured we form a good relationship with nutrition, without missing out on the foods he loves.

Within this timeframe, he’s enjoyed:

Wedding Anniversary meal/drinks☑️

Christmas food/drinks☑️

Weekend trips away☑️

Family takeaways☑️

AND STILL…

We’ve continued to make phenomenal work towards our goals, and I can’t wait to see what’s in store over the next few months.

His initial goal was to lean down and get those abs popping, so best believe the next update will be HUGE.

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Please feel free to click the link in my bio for coaching enquiries, or DM me for more info.

Both 1-1 & online coaching slots available💻

13/01/2023

Turn words into actions🎯

It’s time to put your money where your mouth is.

Make this year the year YOU did it.

Want to look like an absolute beast and add 30lbs of muscle?

OR…

Want to feel comfortable & confident and lose 30lbs of bodyfat?

Then what’s stopping you?

Don’t get me wrong, it takes time & hard work.

Believe me, I’ve been there and done it both.

But you won’t get closer to those goals if you don’t start.

Don’t let another year go to waste💪🏼

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Please feel free to click the link in my bio for coaching enquiries, or DM me for more info.

Both 1-1 & online coaching slots available💻

Coachedbyadam

10/04/2023

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