Wholistic Bliss

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🦋Womens holistic health+healing transformations: mind,body,soul,emotions☯️
💖Merging self-love, care, connection, acceptance, empowerment, health, fitness + mindset
✨Empowering you to live the happy, peaceful, fulfilling life you know is possible⤵️

27/08/2026

You're not broken, your confidence just naturally fluctuates throughout your cycle! 🫶🏻

🌺 You may feel more social, sexy and confident in one part of your cycle
🍂 And more self conscious, withdrawn and sensitive in another…

And when you understand this you can go from:
😤 "wtf is wrong with me?! Why don't I feel like I did a week ago? I thought I made progress with my confidence?!"
⬇️
🤗 "ah, I'm in my luteal phase and I know my hormones are set up towards safety and conservation, not outgoing, expressive confidence"

That awareness allows you to begin working WITH yourself & your body as you cycle through the various phases of your menstrual cycle each month

And that's where the true empowerment comes in!

When you can understand that you're not actually meant to feel the exact same way every single day as a woman in her cyclical years
A deeper level of self acceptance emerges🥰

The goal isn't to force yourself to be the most loudly confident version of yourself every day, despite the fake life many portray online 😉…
It's to understand yourself & your body, dial down the self criticism & judgement & learn how to work with, rather than against yourself!✨

🐆If you're ready to learn how to do that & better understand your hormones & how they impact your everyday life, then The Whole Woman Way™ is for you!
❤️‍🔥 DM me "TWWW" to find out more & get started with your transformation from the inside out today ✨

A little more about what it's like to work with me and how I work as a holistic transofrmstion coachMy focus isn't to ju...
26/08/2026

A little more about what it's like to work with me and how I work as a holistic transofrmstion coach

My focus isn't to just give you a strict, optimised plan that you're able to stick to whilst you coach with me & whilst everything is perfect in your life

Because how would that help?
Rarely is life perfect for us, let's be honest 🤣

My job isn't necessarily to tell you the WHAT
Although that is part of it, helping you choose healthier habits for YOU

Personally, I've chosen to be a coach who teaches you the why, the how AND the what (and when😉)

🩷 So that you don't just stick to the programme whilst coaching with me & then flop immediately after

🩷 So that your results are actually long lasting transformations, not just temporary relief

🩷 So that you are educated and empowered to make your own choices, rather than feel stuck having to rely on me to tell you what to do…

That's how we work over here!

So if you're ready to take the next steps & quit having to start over again each time you finish the next diet, workout plan or challenge🫣… let's do this girl! Your future self deserves it. You owe it to her!

❤️‍🔥 You can apply via the link in my bio or alternatively DM me "TWWW" & let's chat ✨

🩸Menstrual cycle basics: the 4 phases of your menstrual cycle🩸The menstrual cycle consists of 4 phases:🌸The follicular p...
26/08/2026

🩸Menstrual cycle basics: the 4 phases of your menstrual cycle🩸

The menstrual cycle consists of 4 phases:
🌸The follicular phase
🌞The ovulatory phase
🍂The luteal phase
🩸The menstrual phase/period

Each phase has its own purpose and plays an essential role in a female's total health, not just her menstrual health or fertility!

Each cycle lasts on average 29 days, but this will differ slightly depending on the individual. A healthy menstrual cycle lasts between 25-35 days🙌🏻

✨To optimise your health and feel truly happy and empowered as a woman, it is essential to tune into your body and your menstrual cycles

To do this you can simply start tracking your cycles using a notepad/app. To begin with, track your bleed: when you start and end, how light/heavy and the colour & consistency of your blood, your emotions, any symptoms like headaches, pains, low energy etc, then track your emotions, thoughts, feelings and symptoms throughout the rest of your cycle too

❤️If you want some more ideas/support on how to track, drop me a message

See each slide above for more information on what happens in each phase of your cycle including: moods, emotions, hormones, when the phase is, the amount of days the phase lasts, the mental, emotional, physical and energetic fluctuations and impacts throughout each phase✨

🦋If you would like to go deeper into this feminine wisdom and learn how to work WITH yourself, your hormones and your body rather than feel so frustrated working against yourself all the time, I have a couple of 1:1 spaces available for both my online holistic mindset and wellbeing coaching AND my online holistic transformation coaching, where we dive into menstrual cycles, self connection, being able to listen to and work WITH your body to become your most happy, healthy, empowered and fulfilled self

You can apply now via the link in my bio/DM me for more info. Let's free you from that frustration of feeling like your body is constantly working against you & show you how to use your female physiology to your advantage to create much more happiness, peace and healing in life❤️‍🔥

25/08/2026

Don't fall into the trap of confusing healing tools for the healing itself!

Doing a meditation ≠ healing
Journaling ≠ healing
Breathwork ≠ healing

People think healing is about meditation & self care rituals but it's actually about rebuilding the relationship you have with yourself🥰

And sadly, many people are falling into this trap because the healing tool has been sold as the healing itself

Yet it has actually been distracting many people from the healing they need to do, because it has just become another thing on their to do list to tick off
Another practice to take up their time and distract them from the difficult feelings that need to be addressed

And we all know that a good distraction can help… temporarily… but it doesn't actually resolve the reason we are drawn to the distraction and avoidance of our feelings in the first place👀
So you just suppress what needs to be addressed, for it to be much more compacted & rear its head at a time you really don't want it to! Definitely not speaking from experience here🙃

So if you find yourself:
😓Looking in the mirror & feeling disgusted, picking out every little thing about your body & shaming yourself
😓Having a disagreement with your partner, reacting in a way you weren't proud of when triggered & then telling yourself you're not worthy of love & you're a sh*t person
😓Making a small mistake & constantly beating yourself up for hours, maybe days, after & telling yourself you shouldn't even try…

This is your sign that you need to nourish & work on the relationship you have with yourself

Healing can only happen when you reconnect with yourself & learn to require your self talk from negative to positive & nourishing

& that's exactly what we do in The Whole Woman Way. Because the woman who learns to understand, support & trust herself can create change that ACTUALLY LASTS – health, fitness, confidence, inner peace & fulfilment❤️‍🔥
🐆 DM me "TWWW" to hear more ✨

Following on from my post the other day about whether the birth control pill is women's empowerment or not...Here is my ...
23/08/2026

Following on from my post the other day about whether the birth control pill is women's empowerment or not...

Here is my take👆🏻

Honestly, I think it's great that the option is there
And I also believe (know) that if all women were properly educated on their bodies and their cycles
That very few would actually choose to use hormonal contraceptives because they would know the true risks and miniscule benefits to using them

Because once you understand your body, your hormones and your natural feminine rhythms, you have no need for hormonal contraceptives

And in my opinion, that's where TRUE women's empowerment comes from…
Deeply knowing, being connected to and in tune with your body and your cycles so that you do not need to rely on something outside of yourself that comes with a whole long list of detrimental side effects that impact every part of you… mental, emotional, physical, spiritual…

Because if we're honest with ourselves right now… how can something that:
💊 depletes your body of vital nutrients
💊 shuts off the connection between your ovaries and brain
💊 causes depression, anxiety and mood swings
💊 increases your risk of cancer(yup, it's a known group 1 carcinogen)
💊 reduces cl****al volume and v***a tissues
💊 damages the gut and vaginal microbiome

Just to name a FEW things…

How can a pill that has all of those side effects, AND MORE, be empowering?🤔
In my opinion, it's the OPPOSITE!🙅🏻‍♀️

The point is, women shouldn't be making decisions from a place of fear or lacking information/knowledge
Which is why it's part of my mission in this lifetime to teach women just how wonderful their bodies and hormones truly are!

Because you deserve a natural, safe, effective and evidence based way of tracking your cycles and avoiding pregnancy in the years you aren't ready to conceive!

🐆 So if you're ready to level up your empowerment & learn how you can naturally, but effectively, track your cycles, learn how your body works, the rhythms it has and be able to identify your menstrual cycle phases with confidence, whilst also using this is your sole method of birth control… then The Whole Woman Way is for you! DM me to get started ❤️‍🔥

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