BonOva Wellness

BonOva Wellness I am Jane a well-being coach and hypnotherapist. I offer holistic support with a range of issues to find out more check out my website: www.bonovawellness.com

Article in the Sunday times. #
29/10/2023

Article in the Sunday times. #

Just seen this shared in another group if anyone is missing a fur baby. Group and posters name at the top
02/06/2023

Just seen this shared in another group if anyone is missing a fur baby. Group and posters name at the top

This week is Teacher Appreciation Week! To celebrate this week is focus on wellbeing for all the amazing teachers out th...
08/05/2023

This week is Teacher Appreciation Week! To celebrate this week is focus on wellbeing for all the amazing teachers out there! To start with why not head to my website to check out the latest FREE resources to support the amazing work you do and take a look on at my blog on resilient teaching, http://bonovawellness.com/2021/09/05/becoming-a-more-resilient-teacher/

SMART goals are a great way to set manageable and achievable goals. Check out the link to my blog in the stories where y...
08/05/2023

SMART goals are a great way to set manageable and achievable goals.
Check out the link to my blog in the stories where you'll find support, ideas and resources to help you achieve your goals.

No filters needed here!! Since Christmas I’ve not been managing my self-care well. I’ve been working my full time jobs, ...
06/02/2023

No filters needed here!! Since Christmas I’ve not been managing my self-care well. I’ve been working my full time jobs, seeing clients AND getting ready to move house. It’s been a lot and I’ve not felt like I could give time to myself. I was very conscious that I was neglecting what I needed for myself but I knew I could reset once we’d moved if I could just hold out. Having not had a serious throat infection for over a year like clock work couple of days after we moved I came down wi a good old throat infection!! I knew my lack of self-care would catch up wi me after 4 days of much needed bed rest today was reset day. I started wi meditation, a walk on the beautiful land surrounding our new home, used essential oils to get the mood of my office right and making sure I had a positive view from my desk. The result: I have more energy than I’ve had for ages and had a really productive day!

We all have goals to achieve, it’s important for us to feel that we can and will achieve them.A 7 out of 10 in motivatio...
22/01/2023

We all have goals to achieve, it’s important for us to feel that we can and will achieve them.

A 7 out of 10 in motivation just isn’t enough for us to make an effective, lasting change.

For the change you want to make to be truly lasting your motivation needs to be a 9 or 10. This will get you through the hard work.

Hypnotherapy can help.

Want it, Expect it, Let it happen...

2023 is the time to achieve the life you want.

It’s been a week since New Years Eve. Who said to themselves “new year, new me” or “tomorrow’s a fresh start.” Whatever ...
07/01/2023

It’s been a week since New Years Eve. Who said to themselves “new year, new me” or “tomorrow’s a fresh start.”
Whatever New Years Resolution you made to yourself, coaching and hypnotherapy can help the thought become the reality!
Every year approximately 46% of us have left behind our New Years resolution by the end of January.

Find out how I can help you achieve your goals by booking a free consultation.

Sometimes the choice is yours. Sometimes circumstances decide to make the choice for you. Reaching out for help no matte...
06/01/2023

Sometimes the choice is yours. Sometimes circumstances decide to make the choice for you. Reaching out for help no matter what the issue Feels scary, but knowing that you’re on a path to change will be a huge relief.

Want it, Expect it, Let it happen.



I offer free 40 minute consultations for both hypnotherapy and coaching. Visit my website to find out more and book! Sta...
02/01/2023

I offer free 40 minute consultations for both hypnotherapy and coaching. Visit my website to find out more and book!

Start living your best life today!

The choices and habits we engage in every day have an impact on our future. Hypnotherapy can help you to develop positiv...
02/01/2023

The choices and habits we engage in every day have an impact on our future. Hypnotherapy can help you to develop positive habits by working with the subconscious mind to reprogram negativity. To find out more and book your free consultation visit my website today and start living your best life!

Working with your subconscious mind, you can develop new pathways setting yourself free from limiting beliefs, fears, ph...
31/12/2022

Working with your subconscious mind, you can develop new pathways setting yourself free from limiting beliefs, fears, phobias and negative habits. Reprogram your mind and live your best life!

Given the current financial situation from the first of January I’m making some changes to my prices. In order to make s...
31/12/2022

Given the current financial situation from the first of January I’m making some changes to my prices. In order to make sessions more accessible and affordable I am offering reduced rates for online appointments. I will also be offering other discounts through the year for and those working in the . Please stay tuned for more details.

*payment for any appointment is due 48hours before an appointment.

Address

Hastings

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm

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