Freedom Studios

20/10/2026

A little movement can make a big difference!

Sometimes it’s not about pushing yourself harder, but simply taking the time to move, stretch and feel good in your body.

Our Gentle Pilates sessions are the perfect opportunity to slow things down, focus on yourself and enjoy movement at a pace that feels right for you ☺️

With a welcoming atmosphere and exercises that can be adapted to suit different abilities, everyone has a place on the mat!

Come along, take some time for yourself and discover just how good gentle movement can feel.

Wednesday | 09:30-10:30
Friday | 10:40-11:40
📍Freedom Studios

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19/10/2026

Another week closer to opening the doors to our new home! 🤩😝

This week has been full of B&Q trips, boxes piling up in the garage and lots of preparation behind the scenes..

We’ve also loved showing some of our teachers and regular clients around the new space, especially seeing how excited everyone is for what’s to come 🥹

Although it might not look like a huge amount has changed this week, we’re actually making some really exciting progress. The windows are going in and we’re almost ready to get the paintbrushes out this week 🎨

Everything is slowly coming together and we can’t wait to welcome you all into our new studio. Keep your eyes peeled, as details of our OPEN DAY will be coming very soon! 👀

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15/10/2026

Meet Beth, one of our lovely new Pilates and Dance teachers at Freedom Studios! 🩰🤍✨

Beth is a Level 3 Pilates Instructor and Personal Trainer, with a lifelong passion for movement. Having trained professionally at Tiffany Theatre College and qualified as an ISTD Dance Teacher, she brings a wealth of knowledge and experience to the studio 💃

Beth loves helping people feel stronger, more mobile and confident in their bodies. 💪 Her classes combine strength, technique and body awareness, creating sessions that are both challenging and enjoyable.

Whether you’re a complete beginner or looking to develop your practice, Beth is all about making everyone feel welcome, comfortable and confident.

We’re so excited to have her as part of the Freedom Studios team! 🥰✨

14/10/2026

Introducing Freedom Together CIC 🫶🏻 Our new sister venture we are so proud to announce 💗 ✨

INTRODUCING - ✨ FREEDOM TOGETHER CIC ✨

I’ve been quietly working on something really special behind the scenes, and I’m so excited to finally share a little bit of it with you all! 🤍

This is something I’ve been wanting to start since the beginning of this year, but now feels like the right time to take that step and start turning the idea into reality. 🫶🏼

Freedom Together CIC has been created with a big vision… to make movement, fitness and wellbeing accessible to more people within our community.

I want to create opportunities for people who may not always feel that traditional fitness classes are for them, including pre and postnatal women, those experiencing menopause, people with SEND, wheelchair users, people with mobility disabilities and those with additional needs and much more.

The aim is to create welcoming spaces where everyone feels included, supported and able to move in a way that works for them, without pressure or judgement. 🤍

One of the biggest things for me is making these opportunities accessible financially too. My aim is for the classes and programmes I run through Freedom Together CIC to be FREE wherever possible, so that cost isn’t a barrier to people accessing movement, support and wellbeing.

There’s a lot to work on behind the scenes, and I’m taking my time to make sure this grows into something that can genuinely benefit our local community.

I’m so passionate about making movement accessible to everyone, and I’m really excited to see where this journey takes us!

This is only the beginning, but I can’t wait to share more with you all as things start to come together. ✨

Different needs. Different abilities. One community. 🤍

14/10/2026

12/10/2026

Here we are with another update on our new home 🧱🔨👷

With just 3 weeks to go… this is what the space is looking like!!! 👀

We cannot wait for you all to see the end result.. it’s going to look INCREDIBLE!

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12/10/2026

08/10/2026

The kind of burn that keeps you coming back for more 🔥

That Pilates shake? It means those muscles are WORKING! 💪🏼

Building strength, improving flexibility and feeling stronger with every session.

Are you book on for tomorrow mornings class? If not, perhaps see our weekend classes 🗓️
Book via the link in our bio!

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