SK 1 TO 1 TRAINING

02/09/2026

WELLBEING WEDNESDAY
NOT GETTING RESULTS IN THE GYM???
CAN YOU RELATE ???
THEN LOOK AT WHAT YOU ARE EATING. ARE YOU EATING ENOUGH ???
ARE YOU OVER EATING???
These are some of the meals I have in a day .I get my protein in every meal .Fibre is important and carbs for fuel as well as water 💧 intake .
Need diet advice then give Me a shout .

01/09/2026

EVERY TUESDAYS POST THIS MONTH WILL BE RESET SEPTEMBER .I,LL BE GIVING YOU TIPS ON HOW TO GET BACK ON TRACK AFTER THE 6 WEEKS OF SUMMER AND NOW THE KIDS ARE BACK AT SCHOOL.
PT HAVE FACE TO FACE PT AVAILABILITY SO TEXT TO BOOK IN FOR A BOOST.

31/08/2026

31/08/2026

MOTIVATIONAL MONDAY:
Its the 1st of September tomorrow Ladies so let's relook at Your goals and reboot .
Now that the kids 6 weeks Summer ☀️ Holidays are over its time to have Your Me time back which means updating Your health and fitness goals for the months ahead .
Why not try a face to face pt session to get You back on the right track .
I have availability so text Me for more details and to get booked in .

30/08/2026

27/08/2026

Thursday Equipment Focus

Seated leg 🦵 raises
Try these in Your next workout as they are great for Your lower Mum Tum Ladies .
Keep Your core engaged throughout the excersise.
Im using an 8 kg kettlebell here but You can start non weighted.

26/08/2026

Well Being Wednesday

How have You managed Your healthy Eating fitness journeys over The Kids Summer Holidays ???
Have You kept on track or gone off the rails a bit ???
Can You relate???
Don't worry September is about getting back on track and routine .

Need diet advice then give Me a messege


#

25/08/2026

Active August

Well this is My last active August post and walking is proven to be the best therapy in the great outdoors .It brings You closer to Your loved ones and You are increasing Your step count without even knowing it if You are in good company and enjoying the views 😉 😎

Look out for My September theme post next tuesday .
September's theme is
BACK TO ROUTINE MONTH AND NATIONAL FITNESS DAY IS WEDNESDAY 16TH SEPTEMBER.

I have face to face pt availability Ladies .Text for days and times and to book in .

24/08/2026

Motivational Monday :

Alot of You have most probably had Your Summer ☀️ Holiday and now feel a bit demotivated.
The best thing to do is get booked in with Your PT for a boost.The Kids are heading back to school too so You deserve some Me time ⏲️ 😊
I have face to face pt available. Text for more information