KDW Fitness, Strength & Conditioning Coaching

Aeronauts planking it out following their row. The two pictured managed to plank for two minutes.

Yesterday with KDW, as always our Zoe is smashing the session. Then she went on to help another member finish in full # teamwork

Interested in learning lifts like this?

Want to work on your strength?

DM for further information or to join the team 💪🏋‍♀️

Just the tip of the iceberg of what we offer.

Get in touch to join us or for more information.

Another night with KDW and as always, the gang working hard.

We're always looking for people to join us, get in touch for more information.

Finally got some pictures of the football lads working on those legs for more explosive acceleration and speed.

This week at KDW. Some tough little sessions for our guys this week.

Interested? Get in touch 😀

Back with Aeronauts yesterday for strength and conditioning. Back to basics with body weight movements and running. Awesome bunch of kid's, work hard every week.

Back at it last night and it was a tough little session. As always, hard work and determination on display. That's all we ask for, you try!

The amazing Aeronauts kids working hard yesterday, some conditioning with strength work on those legs.

Barbells and box step overs.

Join us for functional fitness, class based programmes. It won't be easy but it's worth it!

No contract
No joining fee
No figuring out your own sessions
Like minded people
Level 3 and 4 qualified, CIMPSA registered coach.

Shrinking Zoe doing her thing tonight. Getting stronger, faster and fitter every week! Not only does she work hard consistently, she listens to every coaching point and ensures her technique is bang on!