EnCore Pilates

Whatever exercise or sport you do at the moment. Try to find the time to look after your spine.This is a very true Joseph Pilates quote for all of us.

Getting busy today with an 8 week lesson plan with these gliding discs. They’re excellent for building our glutes and leg strength. I promise, you’ll love them😄starting in September. Will still be doing pay as you go classes in Hartford village hall Friday 9th Aug at 11am and Tuesday 13th Aug at 6pm with no equipment so no need to book. These will be 2 excellent classes to start in if you haven’t done Pilates before as they’re purely matwork for all abilities.

Reminder for holiday pay as you go class tonight at Hartford village hall 6pm.

How are you sitting right now?

Some of this morning’s participants enjoying coffee in the shade after what turned out to be a hot pilates class in the garden. Big thanks to all you raised £80 for the Children’s Adventure Farm Trust. ❤️

Just a friendly reminder, there is no class on Tuesday 11th June 6pm at Hartford village hall. See you soon. X

Have you or anyone you know had an injury that just keeps niggling and could benefit from some 1-1 support. I would love to help you get back to your full fitness potential through DM me for more information.

Thoroughly enjoyed the tendon loading course with the physio at modern Pilates this weekend Cherry Baker Education. Learned so much valuable information in preventing and rehabilitating tendon injuries.

Quick reminder for half term pay as you go class Friday 11am, Hartford village hall. Have finished with the poles which have been functional for balance , weight bearing and hip strength, so this class will be purely mat before we get working on the foam rollers for next half term.

Learned so much on a Scoliosis course this weekend . It's far more common than you think and can happen to anyone. Pilates can calm symptoms and stop the progression of the curvature.

Think of these words from Joseph Pilates when looking for inspiration to keep those new year's resolutions.

Have some space in classes starting this week in Hartford and Whitegate. Every day is good for PILATES