Wado Shinpo Mushin Aikido

31/08/2026

Transition From Fukki Breathing Into Martial Meditative Movement - Inner to Outer balance & calmness.

Form the Defensive (Martial) Mu.Su.Bi Shape - then integrate it in your body movement. The iteration of the shape enables all Aikido techniques.

There is a Aiki-Mushin-Wado :- “do the techniques for the shapes or the shapes form the technique!”

Sunrise - enjoy listening to the waves!!

See you all soon.

Phil

Head Instructor WSM Aikido
6th Dan Aikido
4th Dan Mushindo
Custodian of the 3 Mu.Su.Bi Shapes
E: [email protected]



FB: https://www.facebook.com/profile.php?id=100089236134505

30/08/2026

WSM Aikido Fukki Breathing At Sunrise - listen to the waves!!

Meditative Aikido creates

-Inner and outer peace.
- Reduces anxiety; minimises the impact of stress.
-Develops inner calmness.m when faced with emotional or physical conflict.
-The art enables your potential.

How can Aikido do this? How can it restore and refresh your energy/ create balance in daily life?

The Mu.Su.Bi shapes are the key that unlocks the art.

-The unified core is critical to this journey alongside the Aiki-Mushin-Wado breathing exercises. Where you balance Mind -Body- Spirit.
-Fukki demonstrated here is the foundational breathing exercise.

In the video you will see the expanding and condensing core alongside the new integrating core - they are quick because the movements are at real speed.

Your mind moves at an exceptional speed when you release its potential.

I hope you enjoy especially the sound of the waves and the power of the sunrise.

Please remember the shape is 3-D, continuously moving, 6 unified colours, and in this form has 1 sound Nuuuu…

Aikido presents in 3 forms:

1. Martial
2. Creating inner balance of 6 directions in Aiki- Mushin-Wado.
3. Rejuvenating and refreshing your energy. Restore yourself everyday.

The core shape is central to these processes.

See you all soon.

Phil

Head Instructor WSM Aikido
6th Dan Aikido
4th Dan Mushindo
Custodian of the 3 Mu.Su.Bi Shapes
E: [email protected]



FB: https://www.facebook.com/profile.php?id=100089236134505

16/08/2026

Third Dimension Of The Path -Always Restore, Refresh and Rejuvenate. How do we restore and refresh our energy in aikido - in daily life?

- [ ] The unified core is key to this journey alongside the Aiki-Mushin-Wado breathing exercises. Here Fukki is the foundational breathing exercise.

Here you see the expanding and condensing core alongside the new integrating core - they are quick because the movements are at real speed.

Your mind moves at an exceptional speed when you release its potential.

I hope you enjoy , especially the sound of the waterfall.

Please remember the shape is 3-D, continuously moving, 6 unified colours, and in this form has 1 sound Nuuuu…

Aikido presents in 3 forms:

1. Martial
2. Creating inner balance of 6 directions in Aiki- Mushin-Wado.
3. Rejuvenating and refreshing your energy. Restore yourself everyday.

The core shape is central to these processes.

See you all soon.

Phil

Head Instructor WSM Aikido
6th Dan Aikido
4th Dan Mushindo
Custodian of the 3 Mu.Su.Bi Shapes
E: [email protected]



FB: https://www.facebook.com/profile.php?id=100089236134505

15/08/2026

Thank you everyone who has asked questions about the Integrated & Unified Centre -the Core Shape.

Please remember the shape is 3-D, continuously moving, 6 unified colours, and in this form has 1 sound Nuuuu…

The majority of questions are focused on the directions of movement and positioning - here is an extract from one of our support manuals that I hope will clarify these points.

Aikido presents in 3 forms:

1. Martial
2. Creating inner balance of 6 directions in Aiki- Mushin-Wado.
3. Rejuvenating and refreshing your energy.

The core shape is central to these processes.

See you all soon.

Phil

Head Instructor WSM Aikido
6th Dan Aikido
4th Dan Mushindo
Custodian of the 3 Mu.Su.Bi Shapes
E: [email protected]



FB: https://www.facebook.com/profile.php?id=100089236134505

15/08/2026

Shared for the first time:

The Integrated & Unified Centre -known as the Core Shape.

(*the shape is 3-D, continuously moving, 6 unified colours, 1 sound Nu.)

Over August & September 2026 we will share publicly:

1. The Core Shape. How to physically create the shape as it forms an essential part of the aikido technique / movement ; alongside internal breathing and focus, that intensifies the effect of your centre / core.

2. The Universal Cipher. How to blend and harmonise with your opponent / partner. Creating the Mushin Mind and the spontaneity that is key to the martial arts.

I appreciate that you may well already know these or have taken a different path. Here I share a direct route to the heart of Aikido; a unique look at the martial - meditative & rejuvenating aspects of the “art of inner peace and personal balance”.

Seldom encouraged, found or maintained in today’s world.

See you in the path.

Creating the balance of 6 directions in Aiki- Mushin-Wado.

Phil

Head Instructor WSM Aikido
6th Dan Aikido
4th Dan Mushindo
Custodian of the 3 Mu.Su.Bi Shapes
E: [email protected]



FB: https://www.facebook.com/profile.php?id=100089236134505

09/08/2026

Morning everyone,

Up early for a practice rejuvenating WSM Aikido in nature - fab session using Fukki and the amazing universal breathing exercises to form the integrated core of Aikido.

Hope you have had a great start to the day?

Studying the harmonious arts in nature is 1/3 of Aikido’s lineage enjoy the moment and use the Mu.Su.Bi / Mu.Zu.Bi shapes and find inner peace and balance.

Balance the six directions ( upper Wado - Lower Aiki & 4 Mushin directions) and integrate Aiki, Mushin & Wado. This is core to WSM Aikido.

See you in the path.



FB: https://www.facebook.com/profile.php?id=100089236134505

24/06/2026

Part 5 of 5 🙏 Draw the attackers energy into your Mu.Su.Bi Defensive shape - neutralise and multiple then return the force through the shape within Nikkyo.

Place the Mu.Su.Bi Shapes with your Aikido movement : understanding that Aikido is a physical form of the Mu.Su.Bi Shapes.

For those who the seen ( physical technique) and unseen ( how you focus your intention) arts in parallel.

The path evolves and always transforms.See you in the dojo, on the path.

FB: https://www.facebook.com/profile.php?id=100089236134505

On the path to balance through Aiki-Mushin-Wado - one person 6-directions.

Disclaimer :This Video Is For Educational Purposes Only. The Movements Are Performed By A Professional Qualified Instructor In A Safe Environment.

22/06/2026

Part 4 of 5 🙏 First Draw In The Energy / The Opponent.

Place the Mu.Su.Bi Shapes with your Aikido movement : understanding that Aikido is a physical form of the Mu.Su.Bi Shapes.

For those who the seen ( physical technique) and unseen ( how you focus your intention) arts in parallel.

The path evolves and always transforms.See you in the dojo, on the path.

FB: https://www.facebook.com/profile.php?id=100089236134505

On the path to balance through Aiki-Mushin-Wado - one person 6-directions.

Disclaimer :This Video Is For Educational Purposes Only. The Movements Are Performed By A Professional Qualified Instructor In A Safe Environment.

21/06/2026

Paradox of Aikido: How does Aikido create inner peace, balance, calmness in the face of conflict?

It hinges on the alignment of Aiki- Mushin-Wado through your body technique.

We do this through the Mu.Su.Bi shapes being embedded within your body - mind - technique; the deliberate alignment of mind and body techniques creates exceptional positive energy

Part 3 of 5 🙏

Two Important Themes

1: drawing togther Aiki & Wado to form the 4 MuSuBi directions. Creating inner calm and balance.

2: the choice between the martial intention and the MuSuBi intention - life taking - destructive Vs life giving - balancing / improving. Both are accessible through the art of Aikido.

For those who study the seen ( physical technique) and unseen ( how you focus your intention) arts in parallel.

The path evolves and always transforms.See you in the dojo, on the path.

FB: https://www.facebook.com/profile.php?id=100089236134505

On the path to balance through Aiki-Mushin-Wado - one person 6-directions.

Disclaimer :This Video Is For Educational Purposes Only. The Movements Are Performed By A Professional Qualified Instructor In A Safe Environment.

21/06/2026

Part 3 of 5 🙏

Two Important Themes

1: drawing togther Aiki & Wado to form the 4 MuSuBi directions. Creating inner calm and balance.

2: the choice between the martial intention and the MuSuBi intention - life taking - destructive Vs life giving - balancing / improving. Both are accessible through the art of Aikido.

For those who study the seen ( physical technique) and unseen ( how you focus your intention) arts in parallel.

The path evolves and always transforms.See you in the dojo, on the path.

FB: https://www.facebook.com/profile.php?id=100089236134505

On the path to balance through Aiki-Mushin-Wado - one person 6-directions.

Disclaimer :This Video Is For Educational Purposes Only. The Movements Are Performed By A Professional Qualified Instructor In A Safe Environment.