Fresh Air Nordic Walking

Fresh Air Nordic Walking Nordic walk developed from XC Ski training ⏩ We workout as we propel forward whole body moves BAM A little about why .....For me, it's not about being the best.

http://www.freshairnordicwalking.com

We offer nordic walking instruction, guiding, social walks and country hikes in and around Bedfordshire, Bucks and Northants borders. It's not about being the strongest or the fastest either. It's about being a little bit better than I was before. I don't mind admitting it, I was never into fitness in my younger years and I have never really been an activ

e participator in any sport. What I have come to realise is that all we need to do is get out in the fresh air. Bedfordshire countryside pathways, right outside the front door. Yep plenty of people out there, professionals and amateurs alike, who will always be much fitter than I am. to enjoy the outside doing something which is going to be good for health and mind;

to help you feel just a little better than you felt before;

to make new connections and build new friendships. To have a sense of fun and companionship along the way. If you are interested in learning more, please do not hesitate to contact me or, better still, why not sign up for a taster session. What have you got to lose? Drop me a line [email protected] or Private Message from this page

Take care stay safe fit and well

Re think pain Flippin' Pain National campaign I’m sharing on this webinar for a very special person. ☝️https://youtu.be/...
31/08/2026

Re think pain

Flippin' Pain National campaign
I’m sharing on this webinar for a very special person. ☝️

https://youtu.be/gDgzwKwiBzM?si=Od4nSiYtaHLYDAtZ

Background, very brief!

While back now, we attended afternoon workshop with health professionals across the county. About chronic pain, the latest research explained and then most I found most impactful, hearing directly from those who manage to live day to day How chronic pain effects not just the person but all relationships around the them personally and professionally,effects careers and commitments and so much more.
Then the “First hand knowledge” shared in very much practical approach to maintaining a healthy lifestyle.It was plain to see their incredible strength and resilience which will I’ll never forget.
So do share this on to anyone you feel needs some direction and support it may well be more important than you realise.

More than 1.9 million people in the Republic of Ireland live with l...

28/08/2026
👏🏻💯❤️ Parkinson's Nordic Walking Making huge impact for those Enjoy exercising together by using Nordic poles for a ...
27/08/2026

👏🏻💯❤️ Parkinson's Nordic Walking Making huge impact for those Enjoy exercising together by using Nordic poles for a walk

Welcome to our new Parkinson’s Nordic walking instructors! A great CPD session yesterday with chrislstanley They are ready to lead Parkinson’s Nordic walking groups and have so much enthusiasm! See comment below for how to find an instructor near you!


Excellent to see Katie Atkins in national press 👏🏻 spot on article in The Independent Have a read and do share on your e...
25/08/2026

Excellent to see Katie Atkins in national press 👏🏻 spot on article in The Independent
Have a read and do share on your experiences More need to about this great sociable exercise 🙌🏻

Nordic walking in beautiful Bedfordshire

Nordic walking is better than regular walking for improving strength, fitness and heart health.

10/08/2026

The UK will experience a partial solar eclipse on Wednesday 12 August.

The extent of the Sun’s coverage and the timing of maximum obscuration will differ across the country. Local weather conditions may impact viewing opportunities, so it’s worth checking the forecast in advance 🌦️

Northeast Scotland will have around 88% covered just before 7pm, whilst in the far southwest of England there will be around 96% coverage just after 7:15pm.

Never look directly at the sun; use a pinhole projector or certified eclipse glasses to view it.

Are you looking forward to this spectacle? ☀️🌕

04/08/2026

Cattle moving fields ,all dried out at Harrold (closed bridge!) Avoid back pathway on The Moor Mind where you tread!
Ps Route planning Most fields have been harvested around Harrold and Carlton

Address

Harrold
MK43

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