01/09/2026
💪NEW CLASS: TEEN STRENGTH & CONDITIONING💪
Want to get stronger, fitter and more confident in your sport? ⚡
Our brand-new Teen Strength & Conditioning class is coming this September!
Designed for ages 13–18, this is a safe and supportive introduction to strength training — perfect for teenagers who want to:
🏋️♀️ Build strength
⚡ Improve fitness & athletic performance
🤸♀️ Develop strength and skills that support their chosen sport
💪 Learn correct exercise technique
🌟 Build confidence before moving into a conventional gym
🤝 Train with others, make friends and enjoy being part of a supportive group
Sessions are adapted to suit different abilities and experience levels, with exercises that can also be tailored towards the demands of your sport — helping you develop the strength, stability, power and control needed to improve your athletic performance. ⚡
Whether you’re completely new to strength training or already involved in gymnastics, football, rugby, dance, athletics or another sport, you’re welcome!
It’s also a great opportunity to meet other teenagers, train together and build friendships while working towards your own sporting goals. 💪🤝
🌟 SPECIAL SEPTEMBER OFFER 🌟
Join us for ONLY £5 PER SESSION throughout September!
📅 Every Wednesday Starting September 9th
⏰ 7:00–8:00pm
👤 Ages 13–18
💪 All abilities & sports welcome
Ready to get stronger, improve your performance and make some new friends along the way? Let’s go! 🔥
📲 Book your place today!
