Lewis Borlase Coaching

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Client success 🔥

Huge congrats to Sam Ellis on his body transformation!

Sam’s goal was to build muscle and drop body fat…

I think it’s safe to say he smashed his goals! 🙌🏻

Before entering a fat loss phase, we spent 8 weeks in the gym laying the foundations, working on his technique and building up strength.

We then entered a 8 week fat loss phase where we reduced calorie intake, kept protein high and continued to lift heavy.

He was incredibly consistent with his approach to training and nutrition and the results speak for themselves!

Do you want results like these?

Direct message me and let’s have a chat to see how our coaching program could help you 😊