Julie Clement Pilates

A week off always makes us appreciate how far we’ve come in our practice & the value it offers. I’m looking forward to a half term of matwork challenging our comfort zones and exploring some fun movement on the mat 😊

I’ve thoroughly enjoyed seeing some of your Teaser’s this week - amazing work for another very enjoyable half term of Pilates! Enjoy a week off - can’t wait to see what we can achieve next half term! 🥰🧘‍♀️💪

LAST DAY TO JOIN THE ELEVATING BREATH COURSE 💃🏃🏼‍♀️🤣🚽

Is this you…?

🏃🏼‍♀️do you leak when you run
💃wear a pad when you want to dance
🚰dehydrate before sport or a day out
🤧cross your legs to sneeze?

Would you like to..

🤣laugh without leaking
🤾‍♀️jump without peeing a drop
💃dance all night without a dash to 🚽
🚘drive to friends & family without the service station stop or 2!?

You are not alone! Approximately 60% of women experience some form of pelvic health issues, from pr*****ed organs to urgency & incontinence. I’m here to tell you there is hope!

Join me to learn the missing piece to your pelvic health. The Elevating Breath course is a 6 week online course designed to help us ladies lift the pelvic organs and floor from above. It’s the missing piece of the puzzle 🧩

Course starts 11th May on Zoom in the comfort of your own home 🏠

Contact:

📧[email protected]
☎️07801967369
👩‍💻https://www.clementpilates.co.uk/hypopressives

Or go to the link in bio 🔗

Do you want to;

🤣laugh without leaking
💃dance without a pad
🏃🏼‍♀️run without having to find the nearest loo?

It’s not too late to improve your pelvic health.

On The Elevating Breath Course (https://www.clementpilates.co.uk/elevatingbreathsalespage)
we look at how to use your breath to lift & support your pelvic health & get your pelvic floor back to working with you not against you.

Sign up before Friday to get a free 1:1 with me included in the course.

☎️ 07801967369
📧 [email protected]
🔗 in Bio

Did you know about 60% of women experience some form of pelvic dysfunction? I don’t like the term dysfunction, it sounds like we’re broken in some way and the reality here is different, we just need to reconnect the tissues and find the missing link to the pelvic health puzzle 🧩.

🩲Are you wearing a pad everyday just in case you leak a bit of wee?

🚘 planning all your car journeys via a toilet stop or three?

🏃🏼‍♀️ stopped running incase you get an embarrassing damp patch?

Come and join me on The Elevating Breath Course so that you can

🤣 laugh without leaking
💃 dance with friends all night
🤧 and sneeze without crossing your legs!

Get in touch
☎️ 07801 967369
📧 [email protected]

Or go to 🔗 in bio…

Did you know about 60% of women experience some kind of pelvic floor dysfunction? I don’t like the word dysfunction, it sounds like something is broken doesn’t it, when in reality and certainly when it comes to pelvic health we just need to understand our body, how it all comes together, interconnects & the best approach for getting everything back in sync and our pelvic floors working spontaneously as they are designed to do.

Do you;
🚽leak when you laugh
💃run to the toilet when you dance
🤾‍♀️avoid jumping
🤧cross your legs to cough & sneeze
🏃🏼‍♀️wear a pad to walk or run?

Join me for a free Elevating Breath Workshop where I will share the missing piece of the pelvic health puzzle 🧩 with you.

Monday 27th April 8pm
Tuesday 28th April 1pm

📧 [email protected] to join for free.

Or click 🔗 in bio x

Hypopressives for Beginners course starting Monday 26th January on Zoom at 6pm, with in person 1:1 included in course cost. For more info & to reserve your place visit

https://www.clementpilates.co.uk/hypopressives

Can’t wait to hear from you 😊 Happy Weekend!