12/07/2026
Do your muscles or joints feel stiff? Has your range of motion decreased? Are you experiencing postural aches after working? Do you have muscle soreness after your regular workout? Feeling stressed and need to clear your mind?
Better movement starts here, time to try Pure Stretch.
Bookings are now open for my Pure Stretch group classes (16+) starting in September. There are also some PAYG classes running through the summer holidays, so now is a great time to try a class before the block begins.
⭐️Starts Mon 7th September at 1215 for 7 weeks
HPO Fitness Studio in Southdown
⭐️Starts Tue 8th September 0930 for 7 weeks
Harpenden Trust Halls in Southdown
⭐️Starts Tue 8th September at 8pm for 7 weeks
KWS Sports Centre in Harpenden
Stretching often gets overlooked but there are so many benefits to regular stretching. Not only can stretching help increase your flexibility, it can also improve your posture, enhance your fitness performance, prevent injury, reduce stress and ease body aches and pains.
This 45 minute active stretch class is designed to lengthen and strengthen the entire body, whilst focusing on core strength. You have to move to improve! Easy to follow and suitable for everyone.
Book your space now at www.bookwhen.com/classeswithrachel
If you have any questions before booking this class, please email me at [email protected]
