Classes with Rachel

Happy New Year! I hope 2026 is a fun, happy and healthy one for all of you. My group fitness started back this week in Harpenden and it was great to see so many busy classes.

The next 5 week block of Pure Stretch starts again from Monday. Last couple of spaces if anyone would like to join me.
Monday 1215 at HPO 1 space left
Tuesday 0915 at Trust Halls 2 spaces left

I'm also excited to launch my NEW RETRO AEROBICS class at the Trust Halls starting Wednesday 14th January at 0915-10. Bringing back the fun aerobic moves from the 80s, 90s and 00s. Don't miss it!

If you need advice on which class to choose please email [email protected]
Book your space now at www.bookwhen.com/classeswithrachel and lets get going together.

Cardio is cool again! So excited to launch a NEW Wednesday morning ⭐️RETRO AEROBICS⭐️ class starting 14th January at the Trust Halls in Harpenden. Bringing back all those fun cardio moves from the 80s and 90s, this class will remind you that working out can and should be fun! An energetic Hi-Lo aerobics class but suitable for all fitness levels as you can choose the intensity that fits you best.

Book your space now at www.bookwhen.com/classeswithrachel

Happy New Year! I hope 2026 is a fun, happy and healthy one for all of you. Just 4 days until we kick off the new year with classes starting back on Tuesday 6th January 6-9pm at KWS!🙌

2025 was a great year and it was fantastic to see full morning classes right up until the end of December. Lots of you committing to two or three classes a week and making exercise a part of your weekly routine.

Very excited to be launching a NEW class on Wednesday 14th January at the Trust Halls in Southdown. I used to teach this regularly many years ago and always loved it.
⭐️RETRO AEROBICS ⭐️is back to remind us that working out can and should be fun!

I still have a couple of spaces on the next 5 week block of Pure Stretch which starts Monday 12th January at 1215 and Tuesday 13th January 0930. If you would like to trial a class first, please email me at [email protected] or drop me a direct message.

Book your space now at www.bookwhen.com/classeswithrachel
and lets get moving together.

Time to start moving again and get back into your usual routine of regular exercise. It can be tough to get started after the summer break but you know you will feel better both physically and mentally for doing it. Daytime classes start back from Thursday 4th Sep and evening classes are already running as normal. Dig out your trainers and lets get moving together🙌

Pure Stretch Mon 1215 at HPO
starting 8th Sep for 6 weeks
1 space remaining

Pure Stretch Tue 0930 at Trust Halls starting 9th Sep for 6 weeks
Few spaces remaining

Please share my timetable with friends and family and book your space now for your favourite class at www.bookwhen.com/classeswithrachel

Group Exercise: more than just fitness!🤩
It's the perfect time to get active, so why not come and try one of my group classes in Harpenden?
Group exercise classes support physical health and create spaces where people are seen, welcomed and supported. Participants build friendships, confidence and trust through shared routines and familiar faces.

Most of my classes are pay as you go and you can book right up until the class starts. If you are not sure which class is right for you then please email [email protected].

Come and share the moves, fun and music every week! Book your space now at www.bookwhen.com/classeswithrachel

Group Exercise: More than just fitness! 🤩

Thought I’d share this article from the National Governing Body for Group Exercise.
Group exercise classes support physical health and create spaces where people are seen, welcomed and supported. Participants build friendships, confidence and trust through shared routines and familiar faces.
This sense of belonging is why group exercise is now the second most popular activity for adults in England, with over 10.6 million people taking part. It sits at the heart of many people's weekly lives, offering stability in uncertain times.

I am lucky because I love my job. I get to teach, motivate and help people make a difference to their life in some way. The best part has to be the people I share the moves, fun and music with each week. A big thank you to all my superstars who commit to my classes week after week. Together you make the classes not me 🥰

Bookings are open for my daytime Pure Stretch group classes starting back after the Easter break. Book your space now.
⭐️Starts Mon 28th April at 1215 for 5 weeks - Fully booked
HPO Fitness Studio in Southdown
(please email me to be added to the waitlist)

⭐️Starts Tue 22nd April at 0930 for 5 weeks - Spaces available
Harpenden Trust Halls in Southdown

Stretching often gets overlooked but there are so many benefits to regular stretching. Not only can stretching help increase your flexibility, it can also improve your posture, enhance your fitness performance, prevent injury, reduce stress and ease body aches and pains.
This 45 minute active stretch class is designed to lengthen the entire body, whilst focusing on core strength. You have to move to improve! Easy to follow and suitable for everyone.
www.bookwhen.com/classeswithrachel
If you have any questions before booking this class, please email me at [email protected]

I would love to see you in class!

Happy New Year! I hope 2025 is a happy and healthy one for everyone.
It's almost time 💪Classes start Tuesday 7th January and everyone is welcome no matter what your fitness level is👍
Find something you enjoy, start small, be consistent and you will soon feel the benefits. Which class will you choose?
Body Tone ⭐️ a fantastic strength class with weights
Zumba ⭐️ a fun upbeat latin-inspired dance class
Pure Stretch ⭐️ a fabulous class to lengthen the entire body
Book your space now at www.bookwhen.com/classeswithrachel and join me. Any questions before you book? Please email [email protected]

A very big thank you to all the lovely people who have supported my group classes this year. You know I appreciate each and every one of you. Great to see so many of you finding time to do 2 or even 3 sessions a week 👍 it’s amazing! I hope you enjoy the classes as much as I enjoy teaching them. Thanks for bringing your energy, enthusiasm and smiles to every class. Look forward to seeing you all in the new year.
Merry Christmas everyone 🎄x

Excited to work with the lovely people at The Harpenden Collective next week.

Come and join us on Thursday 3rd October 1215-1pm for a Pure Stretch taster class at EMC Harpenden.
Pure Stretch is a fun but effective 45 minute class designed to lengthen the entire body whilst focusing on core stability. It will reduce aches and pains, improve flexibility, help prevent injury, strengthen your core and add more balance to your fitness routine. Please bring your own mat and wear a warm layer. Suitable for everyone and a must for all desk workers!

Book your space below

https://www.eventbrite.co.uk/e/thc-wellness-event-pure-stretch-classes-with-rachel-tickets-1024747416107?

All movement is good, it's just a matter of finding something you enjoy. Exercising in a group is an enjoyable and socialable way to get active, so why not come and try one of my classes? I run 8 sessions a week in Harpenden, offer pay as you sessions and the flexibility to book right up until the class starts.

Body Tone uses hand weights to strengthen, shape and define your body. My most popular class!

Zumba is a fantastic dance fitness class to a contagious blend of latin and international rhythms. Guaranteed to make you smile!

Pure Stretch is an active stretch class designed to lengthen your entire body, whilst strengthening your core. A fantastic class to keep muscles and joints healthy!

Bookings are now live for my daytime Pure Stretch courses, which start Monday 3rd June at 1215 and Tuesday 4th June at 0930.

For full class descriptions and to pre book your space please go to www.bookwhen.com/classeswithrachel

If you still need some persuasion or are unsure which class to choose, drop me a message [email protected].

You never regret a workout!

⭐️FREE PURE STRETCH TASTER EVENT TUE 13 FEB 0930⭐️

Welcome to Pure Stretch - Stretching often gets overlooked but there are so many benefits to regular stretching. Not only can stretching help increase your flexibility, it can also improve your posture, enhance your fitness performance, prevent injury, reduce stress and body aches and pains.

This 45 minute active stretch class is designed to lengthen the entire body, whilst focusing on core strength. You have to move to improve! Easy to follow and suitable for everyone.

Come and join me on Tuesday 13th February at 0930 Trust Halls in Southdown (above the Co op) for a free trial class. A fantastic way to start your day.
Limited spaces so book your FREE trial now at www.bookwhen.com/classeswithrachel