Breathe Bend Be Yoga

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Breathe Bend Be Yoga

At Breathe Bend Be Yoga we believe that “Yoga is the Journey of the Self, Through the Self, to the Self”. The Bhagavad Gita. Hi, I am Anna-Lou Marshall.

A huge welcome to this group! I have been practising yoga since 2006, when I attended my first class and fell in love with this ancient practice. I felt the benefits of breath work, yoga and meditation on many levels. It positively impacted my physical health, reduced my stress levels and brought me balance. My interest grew, I attended courses and travelled to India to the birth place of yoga liv

ing in ashrams and attending classes with renowned teachers. I am now a 245 hour Yoga Alliance Professionals accredited Yoga Teacher. I believe passionately about the power of yoga both on and off the mat. Yoga is not simply physical exercise, but a lifestyle and whole way of thinking and living. In my classes I emphasise the importance of fluid movement synchronised with the breath and for students to be aware of sensations in their bodies as they move and hold postures. Yoga classes offer us time out from our busy lives. Time to breathe, stretch and relax. Physically, yoga increases the bodies strength and flexibility. It can improve circulation, digestion, balance, posture and aid good sleep as well as being beneficial for weight management and a health lifestyle. Yoga is excellent for stress management through activating the parasympathetic nervous system which allows the body to relax, rest and just be. Mentally yoga teaches us inner peace, it approves focus, concentration and mental clarity. I teach Vinyasa Krama which is a flow of postures and with the idea of building up to a peek posture and back down again.

***JANUARY BEGINNERS COURSE DETAILS COMING SOON!***

I am available for Private Classes and Corporate Classes. Please contact me by phone or email with your enquiry. Beginners Course details and Drop In Class details coming soon. Om Shanti.

15/08/2021

So I’ll be taking a break from teaching for a little while💕 Thank you to all of my regular yogis who I’ve told already for your beautiful kind messages 💛💛💛

I have absolutely loved teaching in Newhall and surrounding areas. I have loved meeting every single student💛 Even teaching part time, I put my whole heart and soul in to it. I adore sharing this magical practice of Yoga, and when students tell me how much they enjoy my classes, it absolutely lights me up, I can’t even tell you how happy it makes me to see Yoga having its positive effect on another❤️

To all of my regular students, a massive THANK YOU from me for putting your trust in me as a teacher, honestly I am honoured. It’s been amazing seeing your faces either on Zoom during all of the restrictions or in person at your home, in a hall or outside in that beautiful telly tubby hill space in Newhall. I wish you all so much joy, light and love in your life and in your practice. Keep shining 🙏🏼💛

I will be back at some point. But now it’s time to focus on this magical baby girl growing in my belly. Only 6 weeks until we meet her, it feels like such a magical miracle, we are so blessed🙏🏼💕

So bye bye for now😘 But don’t be a stranger. Follow me on my personal page on Insta 💛💛💛

😘😘😘

10/06/2021

Back again this Saturday and the weather is looking glorious!☀️🧘🏼‍♀️🍃🙏🏼

Vinyasa Flow Yoga outdoors. Time to breathe, stretch, strengthen and relax✅

9.30am at telly tubby hill, Newhall. £5 per person. Message me on 07730560052 with any questions and to book🙌🏻

28/05/2021

I’ve missed this!!! Very excited to be back outdoors tomorrow morning for Vinyasa Flow Yoga at telly tubby hill, Newhall!!🍃🎉🧘🏼‍♀️🙏🏼💛🍃

Classes are every Saturday at 9.30am. £5 per person. Breathe, stretch and relax with me and meet others in your community💛💛💛

04/04/2021

Posted • Even the Easter Bunny is at it today!🌞🌼🐰Happy Easter y’all!!🧘🏽‍♀️

22/03/2021

Posted • 😍Love this😍

Sun Salutation or Surya Namaskar is the most popular yoga sequence. This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.

It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.

Some of its great benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Increases blood circulation⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Improves body posture⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stimulates the digestive system⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Improves flexibility and tones muscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Helps to keep your doshas balanced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Calms your mind and improves concentration

Thanks for sharing ⠀

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21/03/2021

The theme of yesterdays Vinyasa flow class - simply, asking students to be here fully, and to be authentically you. We are all incredibly unique beings. Our bodies are unique, our life’s experiences so individual, our energy our minds our very own, so special, one of a kind. So to be here and be you. To be fully present, mind connected with breath and movement. To be you in the poses, allowing the poses to be a soft intention - an open question, rather than a definite answer. Enjoying you🙏🏼🧘🏼‍♀️💛🌈

20/03/2021

Yoga is for absolutely EVERYONE. Abso-bloody-lutely!🙏🏼💛🌈🥰

Posted • 💫💫💫

19/03/2021

MORNING!! 🤸🏼‍♂️ Anyone else feel like spring has sprung?! 🧘🏼‍♀️🌞💫

18/03/2021

I’ve been hearing and seeing this so much recently! 🙏🏼💛 TRUST THE TIMING OF YOUR LIFE💫✨🌙

That thing you want so bad may not have happened yet, but that doesn’t mean it won’t. The timing may not be exactly what you planned, but hang on to trust in the waiting 💫

Thank you 💛

11/03/2021

Throwback to 4 years ago... feeling the fear and doing it anyway!😅🌈💛

I had been invited to cohost a well-being workshop, with an introduction to Breath & Yoga. Believe it or not I had a huge fear of standing up in front of people and speaking! But something I’ve really learned over the years through a personal development mission, is that those that get to where they want to be aren’t fearless, it’s just that they feel the fear and take the action anyway! They don’t let the fear stop them, they act in despite of it. So off I went, and with each YES and stepping in to each opportunity, my confidence grew.

So whatever your destination is... feel the fear, and step forward with it, put one foot in front of the other, take each yes, each action, one at a time. Each step is part of the path🙌🏻🙏🏼💛🌈

08/03/2021

To all women, thank you 💌

Repost 💛🌈

23/02/2021

Yeeeeeeesssss!!!! 🧘🏼‍♀️🌈☀️ Outdoor Yoga at Telly tubby hill in Newhall will be able to return from Saturday 22nd May, hurray! 🎉 Can’t wait to be in nature in this beautiful space with you all!!

Until then, will continue to see you live on Zoom! 🙌🏻🥰

Address

Harlow

Website

http://www.breathebendbeyoga.co.uk/

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