The Kinetic Coach

Testing the waters - Max out soon

Bit of prep to scope out an accurate PB attempt at the end of the week. 110 went up better than expected 👀

Session today

BENCHuary is well underway! Adapted the session today to accommodate some personal goals I have this month.

Some jumps
Some muscle sn**ches 3 x 5

Zerchers 3 x 5 1 x 10 unbroken

A. Close grib bench 5 x 5
A2. SL landmine RDLs 5 x 8

B. BB Curls 4 x 5
B2. Plate pinch shrugs 4 X when ever you drop it.

New high volume block started! Day 1 - lower session 1.

Paused back squats for 4 x 8, sn**ch grip RDL 3 x 10-12, leg extension PUMP! 100 reps in as little rounds as possible and leg curl 3 x 12. Overall RPE was 8, pretty smoked after 8k of total volume!

Excited for the next 6 weeks at an increased volume!

The conference was stacked of world renowned speakers and I was able to join the legendary

Speakers;
morin.1





Thank you all for your presentations! Exciting times for the future of S&C!

Special mention to the powerhouse that is and an important mentor of mine for taking time to talk shop!

Saturday 🚂ing 08.02.25

Trap bar Deadlift at @ 83% for cluster sets
Banded roman Chair & sissy squat super set
GVT 10 x 10 Leg extension
Did some seated calf raises to finish today but didn't film, brain wasn't braining after the leg extensions.

Yesterdays shift ⛓️ 05.02.25

Expected to feel like ass on the Olympic lifting front - I was correct. Time away and having a funky schedule the last few weeks made training inconsistent. Felt rusty but moved some reasonable weight.

Snatches @70% for some clusters and technical work.
Power Cleans & push press @75%
Power Clean for one hundo to test if I still had it in the locker
Zercher squats 🐐 for some fast reps. I like to have these in my weekly plan as well as front or back squats.