LEAN on ME coaching by Kenny Hill

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LEAN on ME coaching by Kenny Hill

Personal training/development ,Transformation coaching..

helping,guiding,educating and inspiring others to be the best version of themselves!!leading to long term positive change in every area of our lives

12/08/2024

🌟 Set the Tone for Success !! 🌟

How you start your week can set the stage for everything that follows. 🚀 Begin with intention, focus, and a positive mindset, and you’ll find the rest of your days falling into place.

Here’s why starting your week off right matters:

• Boost Productivity: A strong start helps you tackle tasks with energy and enthusiasm.
• Build Momentum: Monday motivation can carry you through the challenges of the week.
• Mindset Matters: A positive outlook at the start sets a positive tone for the week.
• Stay Ahead: Planning and prioritizing on Monday keeps you one step ahead.

Take charge of your week from the get-go! 🗓️ Your future self will thank you.

29/02/2024

Sometimes, life’s demands can take precedence over our health and fitness goals. Whether it’s a demanding job, family responsibilities, or other commitments, it’s easy to sacrifice our own well-being in the hustle and bustle of life

But Remember, it’s essential to find a balance and prioritize self-care. Even small, consistent efforts can make a big difference in the long run.

Don’t neglect yourself amidst the chaos; you deserve to feel your best both physically and mentally. Take small steps to prioritize your health, even amidst life’s other commitments.
It’s a win win for everyone🤩

Start prioritising yourself today… drop me a wee message and let’s make some plans for you !!

#

22/02/2024

Small Sustainable Changes in Your Health and Fitness Journey!!!

Embarking on a journey to improve your health and fitness can seem daunting.. I get it ..I’ve been there..not knowing where to start so would put it off again and again 🙈

but it’s important to remember that small sustainable changes can lead to significant results over time 🕰️
Here are a few simple adjustments you can make to kickstart your journey:

1. Start with hydration: Drinking more water throughout the day can have a big impact on your overall well-being. Carry a reusable water bottle with you and aim to drink at least 2 litres of water a day.

2. Incorporate more movement: Find ways to move your body throughout the day, even if it’s just taking short walks during your breaks or opting for the stairs and all that usual jazz…Every bit of movement counts towards your fitness goals.

3. Focus on nutrition: Instead of overhauling your entire diet overnight, start by making small changes to your meals. Swap out processed snacks for whole foods like fruits, vegetables, nuts, and seeds. Gradually increase your intake of lean proteins, whole grains, and healthy fats.

4. Prioritize sleep: Aim for 7-8. Hours of quality sleep each night. Create a relaxing bedtime routine, turn off electronic devices at least an hour before bed, and try to go to sleep and wake up at the same time every day.

5. Practice mindful eating: Pay attention to your body’s hunger and fullness cues, and eat slowly to fully enjoy and savor your meals. Avoid distractions like screens or work while eating, and take the time to appreciate the flavors and textures of your food.

By focusing on making small, sustainable changes in these areas, you can gradually build healthier habits that will support your long-term health and fitness goals. Remember, consistency is key, and every positive choice you make adds up to big results over time.

So start small, be patient with yourself, and celebrate your progress along the way! 🌱💪

20/02/2024

WHO DO YOU SEE LOOKING BACK AT YOU WHEN YOU LOOK IN THE MIRROR??

When I look in the mirror, I see a reflection of someone who’s evolving every day, striving to be better than yesterday.

I see resilience, I see determination, and I see the potential for growth staring right back at me.

It’s a reminder that I am my own greatest project, constantly learning, adapting, and becoming the person I aspire to be.

That person staring back at you got you this far.. they got you through some amount of sh*t..Don’t you think you owe them big time??

Well it’s payback time…nobody’s coming to save you..nobody’s gonna do the work for you..that’s on you 🫵

BE YOUR OWN HERO!!!

I believe in you..it’s time you start believing in yourself…YOU GOT THIS!! 💚

I have a few spaces open up for coaching.. I’d love to help you…but YOU need to do the graft 🎯

If it’s something that interests you..well you know what to do
📞

02/02/2024

HOW’S YOUR NEW YEAR RESOLUTIONS COMING ALONG??

As the echoes of New Year’s resolutions fade, it’s essential to reflect on why many aspirations fall by the wayside 😩

Often, resolutions falter due to unrealistic expectations, lack of a concrete plan, or underestimating the effort required.

Instead of dwelling on perceived failures, let’s embrace the opportunity to reassess goals, adjust strategies, and move forward with renewed determination.

Success is a journey, not a destination, and each day presents a chance to make positive changes.💪

Things I can offer to get you back up n running in the direction of your goals and dreams …

• ACCOUNTABILITY…step/calorie expenditure tracking

• SUPPORT …access to myself and a community of like minded legends on similar journeys

•STRUCTURE…A plan of action along with a bespoke training and nutrition plan

•GUIDANCE.. access to myself 1-2-1 and tutorial videos

WHAT ARE YOU WAITING FOR… next year to roll round again ??

Don’t be that person AGAIN!!🙈

let’s get the ball rolling.. reach out to me ..I’d love to help and support you 🫵

26/01/2024

Our wee gym is really starting to take shape and looking out of this world 😍 and there’s still lots more to come 👌

Classes start next week, kicking off with myself on Monday morning at 6am with CIRCUITS same time wed ..Friday 6:30pm and sat morning 9:15am 🏋️‍♀️💪

There’s also..

HIROX -Tues & Thurs 7.30pm
YOGA - Mon 6.30pm, Fri 9.30am, Sat 8am
TAI CHI - Wed 11am & 6.30pm

Members - £6 per class
Mon-members - £8 per class
Members can purchase a monthly ‘bolt-on’ for £15 a month which will give you unlimited access to classes.

Members can book classes via the members area on the Clubright app.
Non- members can book online via our website, go to our gym page and click on ‘book a class’
https://www.uddingstonphysiotherapy.co.uk

24/01/2024

Unlock your full potential with me 🤩

At LEAN ON ME we specialise on helping and guiding others to become a healthier and happier version of themselves , our personalized coaching sessions🌟 provide guidance to help you navigate challenges, set achievable goals, and cultivate a mindset for success. 🚀
Let’s embark on a transformative journey together..whether it’s weight loss.. get fitter…get stronger..build confidence within the gym environment or just wanting to feel better within yourself…WE CAN HELP!!
Invest in yourself and witness the positive changes unfold. Are you ready to achieve your aspirations? You know what to do…Drop me a wee message and Let’s start this empowering journey now💪…Kenny 💚

10/01/2024

Breakfast..lunch..and dinner…🤩

Unlocking the power of a 3-day water fast! 🚰💪

Beyond detoxification….
• it promotes autophagy, the body’s cellular repair process.
• Boosted mental clarity,
•improved digestion
•enhanced immune function
•helps improve insulin sensitivity as well as regulating blood sugar levels
•promotes fat loss
These are a few of the benefits of a 72 hour water fast

For myself though as well as the amazing health benefits I’m using too as a reset and a kickstart to get myself back into a more disciplined mindset after the festive overindulgence

Remember it’s not for everyone though and you should consult a healthcare professional before attempting any extended fast

08/01/2024

Clarity breeds courage. 🌟

With today being the day that most will. “Get back to it or get after it!!”…..Take a moment to define what you truly want. Once you’ve unearthed your passion or your goal and WHY you’re doing it??…pursue it with unwavering determination!!!
Break it into achievable steps…stay committed…and let your passion fuel your journey. Life is too short to settle!! 🤩

go after what sets your soul on fire! 🔥

25/12/2023

MERRY CHRISTMAS !!!❤️

21/12/2023

A LIFESTYLE CHANGE… BEYOND DIETS!!!!

Making the switch to a lifestyle-focused mindset requires patience and commitment. Unlike diets, the benefits may not be immediately apparent on the scale, but the impact on overall health is profound. It’s about cultivating habits that become second nature, creating a sustainable foundation for a healthier, happier life and as a byproduct we will lose weight🙌🏻

So, if you’re tired of the dieting roller coaster 🎢 consider embracing a lifestyle change. It’s not just about reaching a goal weight; it’s about building a life where health and well-being are at the forefront. It’s a journey of self-discovery and self-care—one that lasts a lifetime… reach out to me I’d love to help you 🫶

12/12/2023

What a team.. what a journey.. wth each other and side by side anything is possible 😍
For the last 5 months we welcomed 2 young men 7&9 into our home..our hearts and our team 🥰 when we embarked on our full time fostering journey…challenging at times but what an absolute pleasure it’s been .. well yesterday we said goodbye and good luck to them as they returned to their family hopefully in a better place from their time spent with us …some peace and quiet and time to ourselves then on to our next adventure…bring it on ..love my team ❤️

Address

Hamilton

Telephone

+447853405629

Website

http://www.leanonme.coach/

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