Yoga: Honour Through Movement

Yoga: Honour Through Movement Hi, I am a qualified 400 hour Yoga and Restorative Yoga teacher. I am trained in LYT physio based movement

No class on Monday 31st August - Enjoy your bank holiday 😊Class is on Tuesday 1st Sept in Gosfield. FEEL THE PAUSEWhat h...
31/08/2026

No class on Monday 31st August - Enjoy your bank holiday 😊

Class is on Tuesday 1st Sept in Gosfield.

FEEL THE PAUSE

What happens when you stop rushing from one movement into the next?

This practice invites you to notice the pause — the moment between effort and release, movement and stillness, doing and simply being.

We’ll move with intention, creating space to feel what’s happening in your body rather than moving on autopilot.

A practice to help you:
✨ slow things down without becoming completely still
✨ notice tension and let go of unnecessary effort
✨ find more awareness within your movement
✨ reconnect with your body and your breath
✨ discover the value of the moments in between

Sometimes the pause is where we notice the most.

Feel The Pause.
Move. Notice. Breathe. Pause.

Please bring a mat all other props are provided.

24/08/2026

Sometimes less movement asks for more control.

This simple hover is a great way to explore the relationship between the hip, psoas and deep core.

The aim isn’t to lift the leg high or take it backwards. Think of the leg like a little helicopter — lifting up from the hip while keeping the pelvis and spine organised.

From Down Dog, there’s the added challenge of maintaining your whole-body connection. On all fours, you can strip it back and really focus on the hip and pelvic control.

It’s a small movement, but there’s a lot happening underneath. 🤍

Less height. More control.

This week’s yoga class 24th & 25th Aug: Stress the CoreOur core is so much more than “abs”.This week we’ll explore our c...
23/08/2026

This week’s yoga class 24th & 25th Aug: Stress the Core

Our core is so much more than “abs”.

This week we’ll explore our centre of strength and confidence — learning to move from a strong, connected centre and allowing that support to travel through the rest of the body.

We’ll look at the relationship between the pelvis, spine and deep core, including the psoas and the muscles that work together to support our centre — the diaphragm, pelvic floor and deep abdominal muscles.

Rather than simply bracing or tightening, we’ll explore how to connect, stabilise and move from the centre while still allowing the rest of the body to move freely.

Because a strong core isn’t about holding everything rigid.

It’s about having support, control and connection while you move.

✨ Come and find your centre.

Please bring a mat all other props are provided. Booking through www.honourthroughmovement.com

After a long week, sometimes the best thing you can do is stop, slow down and give your body and nervous system some spa...
20/08/2026

After a long week, sometimes the best thing you can do is stop, slow down and give your body and nervous system some space. 🤍

Join me for 2 hours of Restorative & Somatic Yoga this Friday 21st August.

🌿 Restorative yoga uses supported, comfortable positions held for longer periods, allowing the body to soften without needing to stretch or achieve anything.

🌿 Somatic movement is slower and more exploratory. We use gentle, mindful movements to notice how the body feels, release unnecessary tension and reconnect with movement and sensation.

Together, they create a lovely balance of movement, stillness, awareness and rest.

It’s a chance to step away from the busyness of the week, put down the to-do list and spend some time simply being in your body.

No pushing. No performing. No need to be flexible.

Just two hours to breathe, move gently, rest and reset before heading into the weekend. 🧘‍♀️✨

Friday 21st August | 2 hours | Restorative & Somatic Yoga

Come as you are and leave feeling a little more settled, spacious and connected.

18/08/2026

A little behind-the-scenes update from me 🤍

I’ve recently completed my Level 3 Mat Pilates training and I’m now getting the final bits of paperwork sorted. Then in September I’ll be starting my Reformer training too.

Yoga isn’t going anywhere — it’s still very much at the heart of what I do.

For me, it’s about continuing to learn, exploring different ways of moving and bringing that knowledge back into my yoga teaching and private sessions.

I’m really interested in how we can build strength, stability, mobility and confidence in our bodies, and I love having different tools to help people find what works for them.

So I’m excited to share a little more of this journey with you as I keep learning. 🌿

Always learning. Always moving. Always finding new ways to help you move well.

MovementMatters

Connect the Chain 🦶What happens when your feet, legs, pelvis and deep core start working together as one connected syste...
16/08/2026

Connect the Chain 🦶

What happens when your feet, legs, pelvis and deep core start working together as one connected system?

You move with more stability, strength and ease.

In this class, we’ll explore how building a solid foundation from the feet can influence the way the whole body moves — supporting better breathing, more efficient movement and a greater sense of wellbeing.

When the links in the chain work together, movement can feel stronger, lighter and more effortless.

Come and Connect the Chain — from the ground up. 🦶✨

Please bring a mat, all other props are provided. Booking through www.honourthroughmovement.com

Address

Halstead

Telephone

+447738969626

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