Essex Life Coaching and Hypnotherapy

07/11/2024

Thought of the day:

“When you think you are too old to do something new remember you will never be younger than you are right now."

24/10/2024

Who is struggling to move forwards? who is dealing with self doubt? who is dealing with what if? NO MORE! The only thing between you living your best life and now is YOU! i can help you remove HOW you deal with your limiting beliefs, HOW you can increase your confidence to reach levels you never thought possible, HOW you can start living the life you deserve! Please contact me - together WE can make the HOW happen!

Send a message to learn more

27/09/2024

Essex life coaching and Hypnotherapy will be relaunching in 2025 ♥️

17/05/2024

☺️♥️

17/01/2024

Are you lacking confidence?!

People come to me for all sorts of reasons. They might want a new job, want to lose weight, leave a dead end relationship and genuinely can’t see a way forward. The one thing that practically all of my clients have in common is a lack of CONFIDENCE! Confidence means trusting in your own abilities. If you lack confidence, the fear of the situation will win out!!! Make 2024 the year you stop taking the path of least resistance. YOU hold the key to the confidence that lies within. My completely tailored one to one sessions will help you unlock it. DM to book a 30 minute discovery call.

16/01/2024

OFFER!! Don’t forget my offer of 4 x 1 hour 1-2-1 life coaching sessions for £250 expires on 31st January. The sessions are completely bespoke and tailored to your unique needs! Make 2024 the year you smash those limiting beliefs and realise your full potential. Contact me for a 30 minute discovery call.

12/01/2024

What is a Life Coach and why would i need one?

I am often asked 'what is a life coach? Are you a type of counsellor?'

I work with clients to facilitate change. Quite often, for various reasons, people become stuck in different areas of life. Stuck in a job they don't like, stuck in a relationship they are unhappy in, stuck in a bad cycle of eating junk food, stuck in a cycle of drinking too much. Any of these things can stop us progressing in life in the way that we want to., Working with a life coach, you can understand what is stopping you from making the necessary changes, modify or change your behaviour and set yourself on a new path to fulfilment.

Make 2024 the year of change! Drop me a message to schedule a free 30 minute consultation and see how we can work together to enable you to live the life you were meant to live!

05/01/2024

OFFER!

Get rid of the mind blocks that are stopping you from moving forwards in life.

If you want to start 2024 in the right way, working with a coach to become the best version of you, I am offering an incredible deal. 4 x 1 hour life coaching sessions for £250! We will work together to help you remove barriers, work towards your goals and start creating the life you want to live! If this sounds like you, send me a DM to organise a free of charge 30 minute discovery call. Offer valid until January 28th 2024.

05/01/2024

CONSISTENCY and BALANCE

In order to achieve anything in life, we need to be consistent in our approach. Success is the sum of lots of consistent incremental changes to our daily lives that add up to big gains over time. This needs to be balanced so that you’re not depriving yourself of things that you enjoy. This is why fad diets do not work, or the person working ridiculous hours ends up with burn out. This year, instead of setting New Year’s resolutions that fall by the wayside by the end of the month, think about small daily changes you can make which will bring about significant change by the end of the year. Make it easy and achievable, and most importantly enjoyable!!! Remember happiness is a journey, not a destination

12/11/2023

Sleep is probably one of the most underrated areas of our overall health. We concern ourselves with losing weight and getting more exercise but quite rarely do we consider the benefits of a good sleep routine. Poor sleep patterns and insomnia are shown to have a detrimental impact on all areas of health including weight gain, increased risk of diabetes, poor cognition and higher risk of anxiety. But what are the impacts of a good sleep routine? Adults who get at least 7 hours of sleep a night benefit from increased mental performance during the day, better weight management and regulation, more energy and lower risk of conditions such as heart disease and diabetes.

To help improve your sleep, consider implementing an evening routine to help you unwind so that by the time you get into bed, you feel relaxed and ready to sleep.

Things you can consider include:

A warm (not hot) bath or shower before bed
Try to go to bed at the same time every night
No heavy meals before bed - digestion is a lot of hard work!
Try to eliminate caffeine after midday
Reduce alcohol consumption - contrary to popular belief, alcohol actually disrupts sleep patterns (3am wake up anyone!?)
Make sure your bedroom is cool and dark
Read, or perhaps listen to music or even a sleep story or mediation. Blue light from the TV or devices will keep your brain stimulated. If you read on your phone or device, ensure the 'night mode' is activated.
Journalling or writing a diary. Clearing your head of the events of the day will help you to relax and give your brain some space. Writing down three good things that happened during your day also helps you to finish the day on a positive note.

As with any routine, consistency is key so try and carve out the time to do this every day - you will soon feel the benefits.

10/11/2023

22/09/2023

I’ve had three sessions now. Thank you to those who have taken the time to help me! I still need more willing participants so please drop me a message if you can help. Anyone that can assist will receive 25% off a 4 session package. Please share far and wide!!!

HELP PLEASE!!

Looking for 10 - 15 women between the ages of 40 - 60 who give me half an hour of their time to discuss their goals and aspirations but also challenges and blockers!!! Phone call, face to face (if local) or via zoom. Drop me a message below.