SEAL Fitness

What a lovely review to get 🥰

SEAL Fitness - Sport Therapy, Injury Assessment & Rehabilitation. Sport Therapy, Injury Assessment & Treatment. Physical Therapy. Sport Conditioning. Sports Massage. Injury Rehabilitation.

⭐️ Saturday Appointments Now Available ⭐️

After lots of requests, I’ll be trialling one Saturday morning clinic per month for the rest of the year to see how it works.

⏰ Appointment times: 9:00am–12:00pm (limited availability)

Upcoming Saturday clinics:
• 25th July
• 22nd August
• 26th September
• 10th October
• 21st November
• 5th December

❗️If no appointments are booked by 4:00pm the day before, the clinic will be closed and no last-minute bookings will be available.

❗️You can book online on an 8 week rolling basis as usual.

https://seal-fitness.book.app

I’ve always tried to keep weekends free to allow time to recover from what is a physically demanding job & spend time with family. However, I also appreciate that many of you work Monday to Friday and that my evening appointments are limited, so I’m hoping these Saturday sessions will make it easier for more people to get the treatment they need.

☀️ August Sports Massage Offer! ☀️

Feeling tight, achy or just in need of a bit of self-care?

For August appointments only, enjoy a 30-minute Sports Massage for just £20 – that’s £15 OFF the usual price of £35.

Whether you need to:
💆 Relieve neck and shoulder tension
🏃 Loosen tight glutes or calves
✈️ Get holiday-ready
💪 Recover from training

…this offer is the perfect excuse to look after your body.

📅 Available throughout August only.
🎟️ Use code SUMMER when booking.

Book now:
https://seal-fitness.book.app/book-now

I’m back!!! Instead of waiting for my reply…. If you need more info on services head to: www.seal-fitness.co.uk

If you already know what you need & want to book an appointment you can go straight to: https://seal-fitness.book.app

⚠️ 🚧 Travel Update – Please Allow Extra Time

There are currently roadworks and temporary traffic lights on Stainland Road near Newbank Garden Centre (pink arrow), causing significant delays.

If you’re travelling for your appointment from Halifax or Copley towards West Vale & Greetland, please allow extra time for your journey. Likewise, if you have somewhere to be after your appointment, please be aware that traffic delays may affect your onward travel.

❗️Appointments cannot be extended if you arrive late, and this may significantly impact the treatment or service you receive.

❗️No-shows, cancellations, or appointment changes made with less than 24 hours’ notice will be charged at the full appointment price.

‼️ This is my standard policy and forms part of the booking terms agreed to when making an appointment. No exceptions will be made.

Thank you for your understanding and cooperation, Emma- SEAL Fitness

☀️Hope you had a lovely sunny bank holiday weekend?

🎁 My ‘Recommended Kit’ has now moved from Kit.Co to an Amazon store.

Now, it does frustrate me that Jeff Bezos has the monopoly, unfortunately these types of products cannot be purchased from small businesses like mine otherwise I would send you to them.

*I do earn a very small commission* from products that are purchased via these links. I am talking pennies rather than ££s, but Jeff can spare them for little old me I’m sure?

It’s tough right now to run a small business, so this is a supplemental income to help. Because in the words of Tesco (another giant 🙄) …. Every little helps!

I only recommend what I feel is genuinely a good product & worth buying to help with your health & wellness. These are not products to buy for the sake of it.
More products will be added as & when I think there’s something worth adding, so keep your eyes peeled 👀

You can find the link on my website at anytime https://www.seal-fitness.co.uk under ‘resources’

This link takes you direct to the ‘shop front’
https://www.amazon.co.uk/shop/sealfitness0d?isPublicView=true&linkCode=ll2&tag=sealfitness0d-21&linkId=9d8e6b47b3c552353b53b446615ca778&ref_=as_li_ss_tl

🗓️ Availability for appointments remain on Weds, Thurs, & Fri this week.
Please head to the booking system: https://seal-fitness.book.app

Take care, Emma - S.E.A.L Fitness

Today, a long-time friend and professional massage therapist had an upsetting experience with a new male client attending her business. Sadly, this is now the second time this year she has been subjected to inappropriate behaviour from a man whilst simply trying to do her job professionally.

The first incident was reported to the police. The individual was interviewed five weeks later, at a time and place convenient to him, and the matter went no further after he claimed there had been a “language barrier” misunderstanding. There was no misunderstanding.

Following today’s incident, she has chosen not to report it. Not because it was acceptable, but because her previous experience left her feeling unsupported and discouraged from seeking help again.

As a result, she has now made the difficult decision to stop taking on new male clients in an effort to protect herself from future situations. That means potentially losing 50% of her client base and being unable to help many genuine, respectful men who would never behave this way.

This post is NOT about blaming any ethnicity, the police, or all men. It is NOT linked to politics or recent local elections. It is about highlighting the reality that many professional women working alone in small businesses can face from a small minority of individuals — and the lasting impact it has on their safety, confidence, wellbeing, and livelihood.

No woman should feel unsafe whilst simply going to work.

I can’t shout about this enough!!!

I’m not just here for the elite athlete, I’m here for the person struggling to walk to the bus stop, the ones that can’t lift the shopping bags, the ones with a little ni**le that’s keeping them awake at night, the ones who have back pain, the ones that are getting more active, the ones who need an operation or are recovering from one, the ones who have been diagnosed with an MSK condition, the ones with manual jobs, the ones doing something spectacularly tough for charity, the new mums, the young aspiring athlete. It goes on!

https://seal-fitness.book.app

Over the past two days, I’ve had the opportunity to learn alongside an amazing group of people—GPs, therapists, physiotherapists, coaches, and individuals who truly understand the impact of chronic pain, anxiety, depression, and fatigue.

The masterclass with Howard Schubiner MD has given me a deeper insight into neuroplastic pain and the growing research in this area.

One of the most powerful parts of the event was practicing different approaches, including:
• Pain Reprocessing Therapy (PRT)
• Emotional Awareness & Expression Therapy (EAET)
• Somatic tracking

It was an emotional and inspiring experience, and I’m still taking time to reflect on everything I’ve learned.

What stands out most is the strength of this growing community—people dedicated to helping others live pain-free lives without relying on medication or being dismissed.

Thank you to everyone involved in organising such a fantastic event.

SIRPA Living Proof Howard Schubiner The Whitworth