SEAL Fitness

05/10/2026

Appointments remaining this week*:
• Weds: 3pm-5pm
• Thurs: Various including evening (after 5pm)
• Fri: 2-3pm

🔹Injury Assessment & Rehabilitation
🔹Sport Conditioning
🔹Sport Massage

ℹ️ More information at www.seal-fitness.co.uk
📆 Book via https://seal-fitness.book.app
⭐️ Read reviews https://g.co/kgs/WRn7hN3
📍 Based Greetland
*availability at time of publication

01/10/2026

⭐️Donation Box⭐️

As we head into Autumn many of us have a clear-out of the winter wardrobe. If this is something you do, & you have clothing you’re going to donate to charity, could you please consider bringing them to me at the SEAL Fitness studio?

I am collecting items to donate to the Happydays UK Winter Shelter. For more information on the support The Winter Shelter does head to their website: https://happydaysuk.org/what-we-do/winter-shelter/

Items I’m collecting:
🤠Hats
🧤Gloves
🧦Socks
🩲Underwear (new)
👖Warm clothing (jumpers, jeans, joggers, coats).
🛏️Bedding & blankets (single size)
🥾Robust shoes/boots/trainers
🧼Soap
🌼Deodorant (non aerosol)
🪥Toothpaste & brushes
🚿Shower gel
🧴Shampoo
🧖‍♀️Towels (all sizes)

All I ask is that clothing items are clean & free from damage. Footwear & clothing can have signs of wear but not with any holes or significant damage please.
With the shelter being open from October to March I will continue to collect throughout the six months & drop off at Happy Days regularly.
Your support would be appreciated, but I also appreciate it may be difficult for you to help - there is no obligation 🤗

A safe haven for residents and a place where they feel welcome and have access to the support they need by Happy Days UK.

30/09/2026

⚠️ If you’ve been thinking about booking in for treatment or an assessment - I’ve an unusually quiet day tomorrow (Thursday 1st October).

Let’s get you booked in:

Rehabilitation Specialist, Sports Conditioning Coach, Sports Massage Therapist and founder of S.E.A.L Fitness. I help people move better, recover with confidence, and build long-term results.

23/09/2026

You can win a 60-minute sports massage with me if you buy raffle tickets - all proceeds go to Macmillan Cancer Support 💚
Head down for a cuppa, a cake (or 2) & support their good work.
Thanks to Emma HHebask Yorkshirefor organising 💜

The raffle prizes are in for Friday’s Macmillan Coffee Morning! 💚🍰

Pop into the Crossley Gallery between 10:00 and 13:00 for homemade cakes, a raffle and a chance to support a good cause.

Emma has gathered some lovely prizes including hampers, flowers, restaurant vouchers, event tickets and more.

Come along, buy a slice of cake and try your luck! The raffle will be drawn at 12:30.

www.deanclough.com/macmillan-coffee-morning/

20/09/2026

❗️Fully booked now for the week ahead.
Thank you for keeping me busy.
Week of 28th is also nearly fully booked so don’t delay if you want an appointment soon.

https://seal-fitness.book.app

18/09/2026

The clinic is back open again on Monday, however I have only 3 appontments remaining during the week & then Saturday morning:

🔹 Wed: 4:15pm - 30mins
🔹 Thur: 4:45pm - 30mins, & 6:30pm - 45 mins
🔹 Sat: 9am-12pm* (if no bookings are made by 4pm Friday, the clinic will be closed Saturday)

🔹 More appointments are available week of 28th September - mainly Weds & Thurs.

https://seal-fitness.book.app

Thanks as always for keeping me busy.
Take care, Emma

10/09/2026

Being busy with clients is a good problem to have in business, but with only 5 days holiday taken since last Christmas I am ready for a break to recharge for the remainder of 2026.

🚧 I am closed next week.
❗️Week commencing 21st is almost fully booked.
🚨 Week commencing 28th also has limited availability remaining.
📆 Diary is open for 8 rolling weeks at a time (today open until 10th November, tomorrow 11th, & so on).

🔹 Pre & Post Op Rehabilitation
🔹 Sport Conditioning & Rehabilitation
🔹 Injury Assessments
🔹 Sports Massage
🔹 Personal Training

⏰ Opening Hours:
• Monday: 9am-7:30pm
• Tuesday: 9am-5pm (Clinic closed, online only)
• Wednesday: 9am-5pm
• Thursday: 8:45am-7:30pm
• Friday: 9am-4pm
• Saturday: 1 per month 9am-12pm
• Sunday: CLOSED

📆 Availability & bookings via: https://seal-fitness.book.app
ℹ️ More info at https://www.seal-fitness.co.uk

30/08/2026

They say the worse things that happen in our lives put us directly onto the path to the best things that will ever happen to us. I truly believe that.

My husband, Mark, broke & dislocated his neck playing rugby 13 years ago. What followed was the closure of his business. 12 months of recovery & uncertainty as I became a carer. A lot of emotion & a huge feeling of loss. New friends gained & support from people we barely knew. A complete career change for me inspired by helping Mark with his rehab. Building my own clinic. Mark becoming a junior rugby coach & supporting an amazing group of girls to be the best in the country.

On the anniversary of us meeting 23 year ago this weekend, it’s been one hell of a rollercoaster. It still is! But I’m so grateful to be riding the ups & downs with this man. All the support & belief he has in my abilities, my business, as a parent, as a person, it never waivers. Steadfast in every aspect of life.

We could moan about bad times, fall victim of woe, blame the world or people around us, or we have a choice to push through the crappiness & focus on where the good stuff is. Getting through those bad times has been worth the challenge.

30/08/2026

⚠️ IMPORTANT INFO - Very limited appointment options over next 2 weeks ⬇️

The week ahead:
📆 Weds 2nd: 4:15pm 45-mins
📆 Thurs 3rd: 10:45am 60-mins
📆 Fri 4th: 9am 45-mins,
11am 30-mins,
2:15pm 30-mins

Next week:
📆 Mon 7th: 11am 45-mins,
3pm 30-mins,
5pm 45-mins
📆 Weds 9th: 3pm 60-mins
📆 Thurs 10th: 10:45am 60-mins,
3pm-6:45pm various options

🚧 CLOSED 14th-20th Sept
🤗 OPEN 21st Sept
*appointments above are at time of post & cannot be guaranteed to be available as time passes

Bookings via: https://seal-fitness.book.app

Have a great bank holiday, take care, Emma

Rehabilitation Specialist, Sports Conditioning Coach, Sports Massage Therapist and founder of S.E.A.L Fitness. I help people move better, recover with confidence, and build long-term results.

26/08/2026

One of my clients is jumping out of a plane on Saturday to raise money for her daughters fund after they lost £20,000 that they had worked hard to raise over a number of years. This money had been put towards a specialist wheelchair for Amelie’s needs. The company went bust, leaving Amelie without the wheelchair she needs & taking the money with it!

All donations gratefully received if you are in a position to do so. More info on the justgiving link:

Iʼm raising money to To help rebuild Amelie’s Fund 💕 so Simon and I are jumping out of a plane!! . Support this JustGiving Crowdfunding Page.