23/09/2026
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FREE MY WORRY WHEEL: COPING SKILLS FOR ANXIOUS CHILDREN
When worry feels big, children can find it hard to explain what is going on inside. My Worry Wheel gives them something simple to look at and talk through.
It helps children notice signs like a funny tummy, a busy brain, tense body, tears, fear or feeling overwhelmed by noise and sensations. From there, they can choose one small thing to try: slow breathing, grounding, drawing their worries, moving their body, taking a quiet break or talking to someone they trust.
This visual poster can be kept at home, in a classroom calm corner, or used during supportive one-to-one chats. It is a gentle way to remind children that worries can be managed one step at a time.