20/08/2026
Fresh air, happy babies, stronger bodies and friendship along the way 🩷
Mum Fitness | Post Natal Fitness | Family Fitness
Supporting mums with their health and fitness in w
Buggy 4 Fitness is a great postnatal workout which allows you to enjoy the great outdoors and meet new friends whilst getting back into shape.
👉 Sessions focus on a wide variety of postnatal specific exercises.
👉 All fitness levels are welcome.
👉 Sessions can be joined as early as 6–10 weeks after the birth.
👉 Online programs available if you can’t make the outdoor sessions.
👉 Find out more abou
20/08/2026
Fresh air, happy babies, stronger bodies and friendship along the way 🩷
14/08/2026
Your kids won't remember whether the washing was folded the same day.
They won't remember if the house was spotless.
But they will remember seeing a mum who smiled, laughed, played, and looked after herself.
Taking time for yourself isn’t taking away from your family; it’s helping you show up with more energy, confidence, and love for the people who matter most. 🩷
10/08/2026
A gorgeous weekend for our Picnic in the Park Social 🥰🌸
Because the best part of our workouts isn’t just getting stronger, fitter and healthier… it’s the friendships we build along the way. 🫶
09/08/2026
Join us for a class this week 🥊🏋🤸💪
Book your class here 👉 https://buff.ly/2WjNldR
07/08/2026
Your child doesn't see the number on the scales.
They don't notice your dress size.
They notice...
🩷 That you have energy to play.
🩷 That you smile more.
🩷 That you're proud of yourself.
🩷 That you believe you're worth taking care of.
03/08/2026
You are stronger than you realise 💪
31/07/2026
Missed a week?
Been away?
School holidays throwing everything off?
Life got busy?
You're not back at square one.
You're simply picking up where you left off.
Your body remembers.
Your strength returns.
Your confidence grows every single time you come back.
Join us for a class, we'd love to see you 💪
27/07/2026
It’s not just about the workout. It’s about the friendships, the confidence, the laughter, and leaving feeling better than when you arrived. 💪🩷
| Wednesday | 7pm - 8pm |
| Friday | 10am - 11am |
| Saturday | 9am - 10am |