19/02/2026
Pics from today’s workout
Dan Smith Fitness
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PT | ONLINE COACH | LIFESTYLE COACH
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📍Based @puregymhalifax
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ENQUIRE BELOW ⬇️
19/02/2026
13/02/2026
The purple room
12/02/2026
Control the weight on the eccentric — that’s where real strength is built. Slow down, stay focused, and own every rep.
10/02/2026
The 2 products every gym go’er needs in their cupboard
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05/02/2026
Upper body mobility isn’t optional — it’s the foundation.
Better shoulder movement = stronger lifts, cleaner technique, and fewer aches.
Spend a few minutes opening up your upper body and your presses, pulls, and posture will thank you.
Move better first. Lift better after
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