B-Fit Halesworth

B-Fit Halesworth Monday - Friday 8:00-21:00
Saturday - 9:00-13:00
Sunday - CLOSED.

A few moments from around the gym this week. 📸Different goals. Different journeys. Same hard work. 💪
13/06/2026

A few moments from around the gym this week. 📸

Different goals. Different journeys. Same hard work. 💪



Our member Nicky is taking on an incredible challenge. Running 50 miles on 9th May to raise money for Cardiac Risk in th...
07/05/2026

Our member Nicky is taking on an incredible challenge. Running 50 miles on 9th May to raise money for Cardiac Risk in the Young (CRY) ❤️

CRY helps raise awareness and provide screening for undiagnosed cardiac conditions in young people, helping to save lives.

Any support or donation would be hugely appreciated. Please see the link in our bio. 🧡

B-Fit Halesworth. 📸 🥊🧡💪
04/05/2026

B-Fit Halesworth. 📸 🥊🧡💪

Boxing Based Personal Training at B-Fit Halesworth 🥊Looking for a fun and engaging way to improve your fitness?Our boxin...
15/03/2026

Boxing Based Personal Training at B-Fit Halesworth 🥊

Looking for a fun and engaging way to improve your fitness?

Our boxing-based personal training sessions are suitable for all ages and abilities.

Choose what suits you best:
• 1-to-1 personal training sessions (1 hour) – focus on technique, fitness and boxing skills.
• 30-minute “add-on” sessions – a short, intense boxing workout you can combine with your normal gym training.

Small group sessions available.

A great way to build fitness, burn calories and learn new skills in a motivating environment.

B-Fit is a family run gym which has been serving Halesworth and the surrounding communities for over 10 years. We are op...
24/02/2026

B-Fit is a family run gym which has been serving Halesworth and the surrounding communities for over 10 years. We are open to the public, with a comprehensive fitness suite to serve all fitness needs. In addition, we specialise in providing individual support in four key areas:

- Personal training (male and female-led sessions available)
- Boxing conditioning
- Transformation coaching
- Sports massage

There is always a qualified member of staff on hand should you need any assistance or guidance during your training.

We offer an unlimited usage pay as you go membership for £30 a month, a 10 session card for £40, or drop in sessions for just £6.

We are open to the public Mon-Fri 8:00-21:00, Saturday 9:00-13:00. We are closed Sundays as we host group boxing conditioning classes. For more info on these classes please drop us a message.

Whether you’re experienced in gym training or just starting your fitness journey. B-Fit will always have a supportive atmosphere, whatever your goals.

Thinking about getting started, or would like to schedule an introduction? Pop in or drop us a message — we’re always happy to help!

health

Another solid week of training at B-Fit. 🏋️‍♀️ Great people putting in the hard work and getting it done. Same again nex...
15/02/2026

Another solid week of training at B-Fit. 🏋️‍♀️
Great people putting in the hard work and getting it done. Same again next week. 💪🧡

As January wraps up, it’s been brilliant welcoming new faces through the doors at B-Fit. Welcome to our new members, her...
31/01/2026

As January wraps up, it’s been brilliant welcoming new faces through the doors at B-Fit. Welcome to our new members, here’s to consistency, hard work and training together through 2026. 🧡💪🥊🏋️‍♀️




2 important exercises for maintaining strength later in life 💪Split-stance lungesA crucial lower-body exercise to help w...
11/01/2026

2 important exercises for maintaining strength later in life 💪

Split-stance lunges
A crucial lower-body exercise to help with getting up from the floor and everyday movements like stairs.
As a single-leg exercise, they’re also excellent for improving balance and stability.
We’re using a handle here to provide light assistance if needed during the set.

Seated crunches
This forward flexion movement is a staple core exercise.
It helps maintain the strength needed for sitting up in bed or getting up from the floor, making daily life that bit easier and more confident.

If you’d like any help with the setup or technique of either exercise, please don’t hesitate to ask us 🙂

Runner Strength & Mobility. 🏃‍♀️🏃‍♂️With the new year here, many people are adding running into their training. Whether ...
02/01/2026

Runner Strength & Mobility. 🏃‍♀️🏃‍♂️
With the new year here, many people are adding running into their training. Whether you’re new to running or more experienced, these exercises are a great addition to help you stay injury-free and build strength.

Tib Raises
Strengthens the tibialis anterior (front of the shin), helping control foot strike and reduce shin splints.
Also improves ankle stability and running efficiency.

Banded TKEs (Terminal Knee Extensions)
Targets the muscles that stabilise the knee. Helps improve knee tracking, reduce stress on the knee joint, and support smoother stride mechanics.

Yoga Block Calf Raises (Block Between Feet)
Forces equal loading through both calves and improves foot alignment. Builds stronger calves and Achilles while helping reduce compensations common in runners.

Quad / Tibialis Stretch
Releases tight quads and the front of the lower leg, improving knee flexion and reducing tension that can affect running posture and stride length.

Kneeling Toe Stretch
Improves toe extension and foot mobility, essential for an efficient push-off phase. Also helps keep the plantar fascia and calves healthy.

If you’re unsure on technique, or how and when to add these into your training, please don’t hesitate to ask us.

Address

Unit 12a, Halesworth Business Centre
Halesworth
IP198QJ

Telephone

01986874399

Website

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