Good evening beautiful yogis & yogis.. At 10pm this eve i'll be filming a live 25min Bedtime Yoga session. First time using Live, so fingers crossed it works!
I'll be focusing on the spine to help you unwind from all the sitting we're doing at the moment! Namaste xx
ॐ Yoga with Nicole ॐ
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A journey along my path of trials, hiccups & successes of all things yoga ॐ Classes, Asana Tips & Short Practices, Yummy Recipes, Inspirational Pics.
28/03/2020
Join me in building strength and balance in this 60 minute session.
A little trickier than the last video but it feels soooo good after :)
Leg Strengthening Yoga with Nicole (60min) A 60min advanced beginner-intermediate energising class.
26/03/2020
Harvard University urges people to perform Yoga every morning to fight COVID-19 Amid growing coronavirus tensions across the globe, a leading medical school in the US has urged all students to perform Yoga to fight against coronavirus.
25/03/2020
So i just posted my first video on Youtube 🤩
At the moment, many of us are working even harder than usual and may be struggling with fitting in their self care. On the other hand some of us have found ourselves with more time on our hands and are looking at starting a new practice or hobby.
I wanted to share this shortened version of my Morning Flow to hopefully support us all starting the day in a positive way✌️
Enjoy! xx
Morning Hatha (23min) This video is about Morning Hatha (23min)
22/12/2019
The 10 Nonnegotiable Needs that must be Met to take us from Emotionally Starved to Satisfied. Ivan Tyrell talks about our innate emotional needs that need to be met for good mental health.
04/12/2019
Deficiency of these four things in your body can increase the risk of migraines by 300% Migraines are very painful and causes us lots of trouble, hampering our ability to do any work. Here are 4 things that you must have for migraine to go away
28/09/2019
28/09/2019
At Love Free Kind today, a lovely day festival held at Guildford Nursery School & Children’s Art Centre.
The event organiser, Esmé is kindly raising money from the event to support , promoting If you’re free today & fancy a wellness boost come join us for yoga, reiki, vegan yummies, art, crystals & more! Kiddies welcome 💖
21/09/2019
Summer time practice outside, being able to absorb the warmth of the sun makes me feel so refreshed & full of energy. ☀️ It’s the perfect opportunity to practice Kakkasana (crow) to Salambha Sirsasana II (tripod headstand) & back again 🙌🏼 Though I’m strong in static versions of both, I always get the fear of face planting when transitioning! Today felt like, & was a good day to challenge that fear. I even got into a full Hanumasana (split) on both sides with a full fold bit was too absorbed in practice to take pics. 🤗💪🏼🤸🏻♀️🧘🏻♀️
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