Nourish to Flourish Clinic

Nourish to Flourish Clinic The Nourish to Flourish Clinic (NFC) provides educational online nutritional courses to support heal

The Nourish to Flourish Clinic (NFC) provides educational online nutritional courses to support health and wellbeing change in individuals. These courses run well alongside personal training, psychotherapy, counselling or physiotherapy. They are also run independently for those who wish to further their own health goals. With over 10 years experience we also offer one to one tailored nutritional support in the form of consultation packages and remote support.

The numbers speak for themselves. If you are looking for an evidence-based approach to managing emotional eating, this c...
20/09/2026

The numbers speak for themselves. If you are looking for an evidence-based approach to managing emotional eating, this course delivers real results.

One year after completing this programme, participants saw:
✅ Average BMI reduction of 4.35 kg/m²
✅ Healthier blood sugar levels (HbA1c moving to a healthy range)
✅ 75% reported improved self-esteem linked to appearance

Join Nutritionist and Health Coach Louise for a comprehensive 8-week course starting Sept 30th. Learn to replace emotional eating with mindful practices and better manage stress and boredom.

Ready to gain healthier coping strategies for long-term success?

🗓 Starts: Wednesday 30 Sept 2026
💻 Where: Online via MS Teams
⏰ When: Wednesdays 7:15 PM - 8:15 PM
🔗 Booking Link: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=63501


Struggling with the cycle of emotional eating? You are not alone. ❤️It’s rarely just about the food. It’s about stress, ...
15/09/2026

Struggling with the cycle of emotional eating? You are not alone. ❤️

It’s rarely just about the food. It’s about stress, boredom, and how we feel about ourselves. Our upcoming 8-week online course is designed to help you dismantle those unhealthy habit webs and build a new relationship with food.

Led by Louise, a Nutritionist and Health Coach with a background in Psychology, this course isn’t a diet—it's a path to lasting change.

Here is what past participants achieved:
⭐️ 75% improved self-esteem and self-worth.
📉 Significant reductions in average BMI and blood sugar levels one year later.

Ready to gain healthier coping strategies for long-term success?

🗓 Starts: Wednesday 30 Sept 2026
💻 Where: Online via MS Teams
⏰ When: Wednesdays 7:15 PM - 8:15 PM

Seats are limited! Click the link: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=63501

13/09/2026

Craving sugar every time you’re stressed? You’re not alone — and you’re not broken.

When stress hits, cortisol rises and your body starts demanding fuel — fast. That’s why you crave sugar, starches and comfort foods. 🍫🍝
The solution isn’t more willpower — it’s calming your nervous system and building your own stress resilience toolbox.

☀️ Real coping tools that don’t involve sugar, smoking or w**e
➡️ Ready to build yours?
In my 8-week course: Addressing Emotional Eating, we’ll explore the real reasons behind the urge to eat during tough moments, and help you build a calmer, healthier relationship with food — without guilt or shame.
You’re invited to take the first step. 🧠💬✨

This course is ideal for anyone who wants to lose weight and, importantly, maintain their goal weight while developing a healthier and more positive relationship with food.

📅 Wednesdays | 30 September – 18 November 2026
⏰ 7:15pm–8:15pm
💻 Online via Zoom
📚 8 weekly sessions

If you're ready to understand why you eat the way you do and start making sustainable changes, we'd love you to join us. 💚

👉 Book your place: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=63501



🍽️ Emotional Eating: Break the Cycle & Build a Healthier Relationship with FoodDo you find yourself eating when you're s...
11/09/2026

🍽️ Emotional Eating: Break the Cycle & Build a Healthier Relationship with Food

Do you find yourself eating when you're stressed, bored, upset or tired, even when you're not physically hungry? Or caught in a cycle of overeating, dieting and regaining weight? 💭

Our 8-week online Emotional Eating course offers a supportive, practical approach to understanding the patterns behind emotional eating and developing healthier habits that can last.

Led by a Registered Nutritionist and NHS Health Coach, you'll explore what triggers your eating patterns and learn practical strategies to help break the cycle of emotional eating and yo-yo dieting.

What will you learn? 🌱

✨ Understand your emotional eating triggers
🧠 Identify and challenge unhelpful thoughts and beliefs around food and dieting
🥗 Develop healthier, sustainable eating habits
🧘 Explore mindful eating techniques
🔄 Use CBT and mindfulness approaches to change ingrained patterns
💪 Build strategies to support long-term weight management and wellbeing

This course is ideal for anyone who wants to lose weight and, importantly, maintain their goal weight while developing a healthier and more positive relationship with food.

📅 Wednesdays | 30 September – 18 November 2026
⏰ 7:15pm–8:15pm
💻 Online via Zoom
📚 8 weekly sessions

If you're ready to understand why you eat the way you do and start making sustainable changes, we'd love you to join us. 💚

👉 Book your place: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=63501

If you're ready to understand why you eat the way you do and start making sustainable changes, we'd love you to join us....
07/09/2026

If you're ready to understand why you eat the way you do and start making sustainable changes, we'd love you to join us. 💚

This course is ideal for anyone who wants to lose weight and, importantly, maintain their goal weight while developing a healthier and more positive relationship with food.

📅 Wednesdays | 30 September – 18 November 2026
⏰ 7:15pm–8:15pm
💻 Online via Zoom
📚 8 weekly sessions

👉 Book your place: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=63501

🎒🥕 Lunchbox Ideas for School — Online Nutrition WorkshopStruggling to come up with healthy, balanced lunchbox ideas that...
04/09/2026

🎒🥕 Lunchbox Ideas for School — Online Nutrition Workshop

Struggling to come up with healthy, balanced lunchbox ideas that your child will actually eat? 😅🥪

Join us for a practical, parent-friendly online workshop packed with simple ideas and useful tips to make school lunches nutritious, appealing and easier to prepare.

Together, we’ll explore:
🥦 The key food groups and their role in a healthy diet
🍎 How to create balanced lunchboxes for school-aged children
🥪 Quick, simple and affordable lunchbox ideas
⏰ Time-saving preparation tips for busy families
🌱 How to adapt lunches for different dietary preferences and needs
😊 Practical ways to make healthier foods more appealing to children

Whether you're stuck in a "same sandwich every day" rut or simply looking for fresh inspiration, this session will give you practical ideas you can take away and use straight away.

📅 Wednesday 23 September 2026
⏰ 12:30pm–1:30pm
💻 Online via Zoom
Booking Link: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=63602

Come along, get inspired and make those lunchboxes a little easier! 💚

Perfect for parents, carers and anyone looking for practical ideas to support healthier eating habits in school-aged children.

Struggling to come up with healthy, balanced lunchbox ideas that your child will actually eat? 😅🥪Whether you're stuck in...
03/09/2026

Struggling to come up with healthy, balanced lunchbox ideas that your child will actually eat? 😅🥪

Whether you're stuck in a "same sandwich every day" rut or simply looking for fresh inspiration, this session will give you practical ideas you can take away and use straight away.

Come along, get inspired and make those lunchboxes a little easier! 💚

📅 Wednesday 23 September 2026
⏰ 12:30pm–1:30pm
💻 Online via Zoom
Booking link: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=63602

Perfect for parents, carers and anyone looking for practical ideas to support healthier eating habits in school-aged children.

Kick off the new school year with easy, gluten-free egg muffins! These bite-sized, protein-packed treats are quick to pr...
02/09/2026

Kick off the new school year with easy, gluten-free egg muffins! These bite-sized, protein-packed treats are quick to prep, freezer-friendly, and perfect for kids' lunchboxes or a fast morning grab-and-go for adults. Mix in your favorite veggies and cheese for a healthy start to busy academic mornings!

Why You Will Love Them
Quick Prep
No gluten: Naturally safe for sensitive tummies.
Kid-friendly: Fun size for little hands.
Adult approved: Great for work fuel.

Come along, get inspired and make those lunchboxes a little easier! 💚
Join us for a practical, parent-friendly online workshop packed with simple ideas and useful tips to make school lunches nutritious, appealing and easier to prepare.

Together, we’ll explore:
🥦 The key food groups and their role in a healthy diet
🍎 How to create balanced lunchboxes for school-aged children
🥪 Quick, simple and affordable lunchbox ideas
⏰ Time-saving preparation tips for busy families
🌱 How to adapt lunches for different dietary preferences and needs
😊 Practical ways to make healthier foods more appealing to children

📅 Wednesday 23 September 2026
⏰ 12:30pm–1:30pm
💻 Online via Zoom
Booking Link: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=63602

What Your Doctor Doesn’t Tell You Workshop📍 Molesey | 6 June 2026 | SaturdayEver left a GP appointment thinking,“I wish ...
09/05/2026

What Your Doctor Doesn’t Tell You Workshop
📍 Molesey | 6 June 2026 | Saturday

Ever left a GP appointment thinking,
“I wish I’d asked more questions…”?
In this empowering workshop in Molesey, we’ll explore:

✔️ Common medication side effects — and how nutrition may help
✔️ How to understand your blood tests
✔️ What questions to ask at appointments
✔️ How to navigate the NHS system more confidently
This is not about replacing medical care — it’s about understanding your body and becoming a more informed, confident patient.
Designed especially for women 50+ who want to take an active role in their health.
Clear. Balanced. Evidence-based.
If you’re in East Molesey, Walton-on-Thames, Esher or the surrounding Surrey area — come and join us.

🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62116

🌟Louise is a Nutritionist and Health Coach with a background in Psychology. She has worked on pioneering pilots with the NHS and Diabetes weight management. Regularly featured on BBC Surrey Radio, she also runs Nutrition workshops & courses with Surrey Adult Learning.🌟

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Guildford

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