Nourish to Flourish Clinic

What Your Doctor Doesn’t Tell You Workshop
📍 Molesey | 6 June 2026 | Saturday

Ever left a GP appointment thinking,
“I wish I’d asked more questions…”?
In this empowering workshop in Molesey, we’ll explore:

✔️ Common medication side effects — and how nutrition may help
✔️ How to understand your blood tests
✔️ What questions to ask at appointments
✔️ How to navigate the NHS system more confidently
This is not about replacing medical care — it’s about understanding your body and becoming a more informed, confident patient.
Designed especially for women 50+ who want to take an active role in their health.
Clear. Balanced. Evidence-based.
If you’re in East Molesey, Walton-on-Thames, Esher or the surrounding Surrey area — come and join us.

🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62116

🌟Louise is a Nutritionist and Health Coach with a background in Psychology. She has worked on pioneering pilots with the NHS and Diabetes weight management. Regularly featured on BBC Surrey Radio, she also runs Nutrition workshops & courses with Surrey Adult Learning.🌟

The Skinny on the Jab: Everything GLP-1 Nutrition Workshop
📍 Guildford | 9 May 2026 | Saturday

Weight loss injections. Appetite changes. Metabolism shifts.
There’s a lot of noise around GLP-1 medications right now.

If you’re confused by the headlines and wondering what’s fact versus hype — this Guildford workshop will give you clarity.
We’ll explore:
✔️ How GLP-1 medications work
✔️ Who they may (or may not) be appropriate for
✔️ The nutritional risks no one is talking about
✔️ How to protect muscle, metabolism and long-term health

This is especially relevant for women over 50 navigating weight changes in midlife and beyond.
Balanced. Evidence-based. No judgement.

🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62088

🌟Louise is a Nutritionist and Health Coach with a background in Psychology. She has worked on pioneering pilots with the NHS and Diabetes weight management. Regularly featured on BBC Surrey Radio, she also runs Nutrition workshops & courses with Surrey Adult Learning.🌟

🥗 Not All Calories Are Created Equal!
Ever heard that "a calorie is a calorie" and wondered why your body composition didn't change even when you were tracking? 👀

It’s time to talk about Calorie Quality.
Calories are just a measure of energy, but they are also information that tells your body how to function, store fat, or build muscle.

You can lose weight eating junk food, but you’ll likely be hungry and lose muscle. If you want to feel strong, energized, and lean, fuel your body with real food.
👉 Prioritize: Protein + Fiber + Healthy Fats.
👉 Reduce: Ultra-processed, low-nutrient, high-sugar snacks.

Are you eating well… but not seeing the results you hoped for?
Sometimes it’s not what you eat — it’s how you prepare, combine and absorb it.

Join me in Guildford for this practical, evidence-based workshop where I’ll share the small, smart nutrition strategies that can make a real difference to your energy, digestion, immunity and long-term health.

Nutrition Hacks for Your Health Workshop
📍 Guildford | 16 May 2026 | Saturday

Facilitated by Louise Jenner-Clarke, Nutritionist & Health Coach (featured on BBC Surrey Radio) in partnership with Surrey Adult Learning.

🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62091

The Skinny on the Jab: Everything GLP-1 Nutrition Workshop
📍 Guildford | 9 May 2026 | Saturday

Weight loss injections. Appetite changes. Metabolism shifts.
There’s a lot of noise around GLP-1 medications right now.

If you’re confused by the headlines and wondering what’s fact versus hype — this Guildford workshop will give you clarity.

We’ll explore:
✔️ How GLP-1 medications work
✔️ Who they may (or may not) be appropriate for
✔️ The nutritional risks no one is talking about
✔️ How to protect muscle, metabolism and long-term health
This is especially relevant for women over 50 navigating weight changes in midlife and beyond.
Balanced. Evidence-based. No judgement.

🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62088

🌟Louise is a Nutritionist and Health Coach with a background in Psychology. She has worked on pioneering pilots with the NHS and Diabetes weight management. Regularly featured on BBC Surrey Radio, she also runs Nutrition workshops & courses with Surrey Adult Learning.🌟


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🍝 𝐒𝐰𝐚𝐩 𝐈𝐭 𝐓𝐨 𝐋𝐨𝐜𝐤 𝐈𝐭 𝐈𝐧! 🥒✨
Craving pasta but looking to lighten things up for your weight goals? This is the ultimate "comfort food, upgraded" hack! 👇

The Result: You get to eat a massive bowl of food for a fraction of the calories, making it a game-changer for a calorie deficit.

💡 Pro-Tip to avoid soggy zoodles:
Spiralize them, salt them, let them sit in a colander for 15 mins to draw out water, then pat dry with a paper towel. Flash-sauté for just 1–2 minutes on high heat!.

Nutrition Hacks for Your Health Nutrition Workshop
📍 Guildford | 16 May 2026 | Saturday

If you live in Guildford, Woking, Godalming or surrounding Surrey areas and want practical health strategies that work — this is for you.

Facilitated by Louise Jenner-Clarke, Nutritionist & Health Coach (featured on BBC Surrey Radio) in partnership with Surrey Adult Learning.

🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62091

Feeling constantly hungry? You don’t need a pharmaceutical prescription to support your body’s natural fullness signals. 🧠✨

Satiety is a complex symphony of hormones, and you can conduct it through food choices that promote protein signaling, gel formation, and fermentation.
Here is your guide to natural, sustainable satiety support:
💪 1. Prioritize Protein Signaling

🥣 2. Leverage Gel Formation (Soluble Fiber)
👉 Try: Chia pudding, oatmeal, or flaxseed added to smoothies.

🦠 3. Fuel Fermentation Satiety (Prebiotics & Probiotics)
When fiber is fermented by gut bacteria, it produces short-chain fatty acids (SCFAs) that stimulate GLP-1 production.
👉 Try: Sauerkraut, kimchi, miso, or prebiotic foods like garlic and leeks.

There’s a lot of noise around GLP-1 medications right now.
If you’re confused by the headlines and wondering what’s fact versus hype — this Guildford workshop will give you clarity. 📍 Guildford | 9 May 2026 | Saturday

We’ll explore:
✔️ How GLP-1 medications work
✔️ Who they may (or may not) be appropriate for
✔️ The nutritional risks no one is talking about
✔️ How to protect muscle, metabolism and long-term health

This is especially relevant for women over 50 navigating weight changes in midlife and beyond.
Balanced. Evidence-based. No judgement.

🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62088

🌟Louise is a Nutritionist and Health Coach with a background in Psychology. She has worked on pioneering pilots with the NHS and Diabetes weight management. Regularly featured on BBC Surrey Radio, she also runs Nutrition workshops & courses with Surrey Adult Learning.🌟

A jacket potato with tuna and salad is a nutritious, low-cost meal providing balanced carbohydrates, protein, and fiber for roughly 350-450 kcal. It is budget-friendly due to low-cost staples (potatoes, tinned tuna), keeps you full, and is highly customizable with affordable veggies to increase nutritional value.

Boost the Salad: Include varied, colorful vegetables to "eat the rainbow" (e.g., grated carrot, sweetcorn, lettuce, onions).

Join me for other Nutrition Hacks for your Health Workshop
📍 Guildford | 16 May 2026 | Saturday

Join me in Guildford for this practical, evidence-based workshop where I’ll share the small, smart nutrition strategies that can make a real difference to your energy, digestion, immunity and long-term health.

Facilitated by Louise Jenner-Clarke, Nutritionist & Health Coach (featured on BBC Surrey Radio) in partnership with Surrey Adult Learning.
🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62091

Preventing Overeating: Studies have shown that when served larger portions, people tend to consume more calories, often without realizing it. While rice is not inherently "fattening," it is energy-dense, making it easy to consume more calories than needed if not measured.

Join my Skinny on the Jab: Everything GLP-1 Nutrition Workshop
📍 Guildford | 9 May 2026 | Saturday

🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62088

🌟Louise is a Nutritionist and Health Coach with a background in Psychology. She has worked on pioneering pilots with the NHS and Diabetes weight management. Regularly featured on BBC Surrey Radio, she also runs Nutrition workshops & courses with Surrey Adult Learning.🌟

Just 2 bananas will provide you with enough energy for an intense 90 minute workout

Apples are more effective in waking you up in the morning

Eating cucumbers before bed can help you wake up feeling refreshed & headache free

3 carrots gives you energy to walk 3 miles. They were first grown as medicine, not food.

Join me in Guildford for this practical, evidence-based workshop where I’ll share the small, smart nutrition strategies that can make a real difference to your energy, digestion, immunity and long-term health.

f you live in Guildford, Woking, Godalming or surrounding Surrey areas and want practical health strategies that work — this is for you.
Facilitated by Louise Jenner-Clarke, Nutritionist & Health Coach (featured on BBC Surrey Radio) in partnership with Surrey Adult Learning.
🔗 Book your place here: https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/overview?id=62091

Key Benefits of a Low GI Breakfast:

Sustained Energy: Unlike high-GI foods that cause quick energy highs and crashes, low-GI foods (like oatmeal, yogurt, and berries) break down slowly, providing a steady, consistent fuel source.

Improved Satiety (Reduced Hunger): Low-GI breakfasts keep you fuller longer, which can reduce cravings and decrease total energy intake later in the day.

Blood Sugar Regulation: Consistent consumption of low-GI breakfasts helps manage insulin levels and reduces metabolic fluctuations, which is critical for managing prediabetes and diabetes.

Weight Management: By stabilizing blood sugar and promoting satiety, low-GI meals aid in preventing overeating and managing weight.

"Second Meal" Effect: Eating a low-GI breakfast can have a lasting effect, improving the body’s blood glucose response even after lunch, as described by and validated by.