No Nonsense Fitness

Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you going to do then ?
A rarely good post that can't be shared often enough:

1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3.
Unfortunately you don't know if you can make it..

4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)
❤️IT❤️SAVES❤️A LIFE❤️

Give it a, share like and follow please :)

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So are you doing enough to help yourselves battle obesity or good health in general?!
Have you restarted the gym since they re opened or are you staying clear a little longer?

Government's new obesity plan explained in 60 seconds

And yet People want to pay this instead of an online Personal Trainer?!? 🤷‍♂️🤦‍♂️
Mental, especially when I’ve online clients losing weight eating great and not cutting 500+ calories by missing meals.
Missing meals which will cause you to lose weight but without managing calories, but the weight lost through these ‘fads’ will come back. Managing your calories will help you get the results you want.

£50 for a Herbplan breakfast plan that probably won’t last a month, or £20 for four weeks helping and training you to manage your calories and train correctly to achieve your goal 🤷‍♂️ for me it’s a no brainer.

When online clients just smash it 👏 👏 👏

Study’s show you’re more likely to succeed if you train with people in a likeminded environment.

That being said who would be interested in losing the lbs and winning £100 in the process?
Sounds too good to be true, right?

For just £20 you can enter, these will be limited spaces and it doesn’t have to be face to face (as with COVID) but you can do this from your home or from a gym (if yours is open from the 25th).
For more details please comment and I’ll send you them 👍

Want to loose weight, get fit, tone up and start making lifestyle changes from just £5 per week?! Get in touch today.
(Ts&Cs apply)

Great to see Luanna smashing it with a stone loss in body weight at check in 💪 🏋️‍♂️ 💪

Online clients doing great, 3lb down and lifestyle changes in place. This is weight that will drop off and stay off 💪 👏

Get in touch for your own personal plan today!

Wanting to workout at home?! Why not contact me for a video link PT session today!

So with the Corona virus closing gyms, don’t forget we can put a customised home plan together with nutritional plans for just £20 a month. (Three spaces available)

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