GFTeam Scotland

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GFTeam Scotland Martial arts team established in 2002. Head coach Chris Carmichael. Home of Team Viper MMA Classes taught in a relaxed environment, all are welcome.

GFTeam West of Scotland train in Team Viper MMA's gym under Gfteam Black Belt Chris Carmichael.

Proud to be part of “GOING PURPLE” in aid of our local hospice Ardgowan Hospice 💟 Like many families in Inverclyde, we h...
05/10/2026

Proud to be part of “GOING PURPLE” in aid of our local hospice Ardgowan Hospice 💟

Like many families in Inverclyde, we have directly benefitted from the services Ardgowan hospice provide.
We know that the staff work tirelessly, going above and beyond to provide not only a peaceful, comfortable and caring environment for each of their patients and their families. Bur are also responsible for making happy memories at the worst of times.
The hospice rely on public donations to keep their services going.

Last year Chris managed to raise over £5000 in memory of his mum, Esther, by completing 12 cold dips of Christmas- with over 70 people showing up in support of his final dip. 💜

This week is hospice care week and we will be running a fun, family open mat at our gym to raise funds and awareness for the hospice.
Pop along at anytime through the night, bring ur best instagram gimmick moves and your best training tunes for matside karaoke.
If you’re not training- you’re singing!

Please give what you can and make this a fun night for all,
Thank you! 🙏🏽

🚨 MONDAY TIMETABLE CHANGES 🚨 Just a reminder that our Monday timetable has a couple of changes 😊 Kids BJJ (primary 1-6) ...
21/09/2026

🚨 MONDAY TIMETABLE CHANGES 🚨

Just a reminder that our Monday timetable has a couple of changes 😊

Kids BJJ (primary 1-6)
5-6pm

Women’s BJJ (age 13+)
6-7pm

Adult MMA
7-8.30pm

With our kids team numbers increasing all the time we have decided to split our classes.
On Monday we will now have space for the younger group (primary 1-6) and a Wednesday will be for the older/ more advanced group (primary 6- S3).
This, we hope, will allow both groups more attention to detail in their training.
Friday will remain a mixed level class.

Women’s Bjj has been bumped up by half an hour to accommodate this class 🥋

Adult MMA has also been bumped up by half an hour to allow for this change also.

Happy Monday team!
Ossss!

19/09/2026

You’ve seen it on our stories but we’ve been slacking on the posts.
Our team has been absolutely smashing the UK competition scene with tournaments and invitationals almost every weekend.

Dangerous on the feet, dangerous WITH the feet 😆, submission hunting from every angle, and top game pressure 😮‍💨

They are putting in the work on the mats, challenging one another, tavelling together, coaching each other… they are an absolute force and perfect example of what a TEAM means. 🫱🏼‍🫲🏾

Well done every single one of you. Proud to call you students and team mates. We look forward to the rest of the year to come! 🌱 👆

08/09/2026

A bit of fun with the kids MMA
tonight 😃

Sprawl every time you hear the word…

⛈️ T H U N D E R ⛈️

Kids MMA

Tuesday and Thursday

5-6pm

02/09/2026

Counter to the counter ⚖️

uchimata sukashi 🫱🏼‍🫲🏾 Tai O-toshi

When you know your opponent has made a read on your uchimata and is looking to side step,
Sell your uchimata and cut across with Tai O-Toshi 🥋 😉

inverclyde

27/08/2026

Our next video will show the counter to the counter 😉

Uchimata sukashi countered by Tai Otoshi

This video is proof of what I always say- Being thrown faster is easier than being thrown slowly. I went over slowly to demonstrate and felt like I fell off a building 😂

25/08/2026

Pads with wee Lewis after the summer break 🥊

It’s a pleasure to teach kids and watch how martial arts impacts their lives as they grow. 🌱
It’s one of the best things about this job, and nothing better than when you have students who trained with you as children continue in the sport as adults 😊

Junior MMA
Tuesday and Thursday
5-6pm

Kids BJJ
Wednesday and Friday
5-6pm

Kids No gi
Saturday
10-11am

14/08/2026

How to throw with Uchimata 🥋
Breaking the balance with movement to surprise your opponent with Uchimata 🫡

10/08/2026

Drop us a message or come along to get involved in our MMA classes.

GFTeam Scotland HQ, home of Team viper
Monday 18.30
Wednesday 19.00
All levels welcome

Address

204 Dalrymple Street
Greenock
PA151LE

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 7:30pm
Wednesday 10:30am - 12:30pm
5pm - 8:30pm
Thursday 6pm - 7:30pm
Friday 10:30am - 12:30pm
5pm - 8:30pm
Sunday 11am - 1:30pm

Telephone

07415799595

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