29/08/2026
A partner progression drill I use in my group PT sessions 🥊
Phase 1: Building a solid stance
Phase 2: Moving while maintaining that stance
Phase 3: Developing good body mechanics from a static position
Phase 4: Adding movement to challenge our footwork and positioning. Whilst tracking a moving target 🎯
For years, I’ve only coached group PT because I believe people learn far better with a partner. Everyone gets to see what’s happening—from the participants to the coach—giving us time to analyse, adjust and improve as we go.
All you need is a pair of gloves and a training partner 👊