15/02/2026
Remember folks don’t believe everything you read on the internet
such an uneducated misleading post. Protein doesn’t come from meat, we share similar digestive physiology 🤦♂️
To anyone who read the post in pic and believed it without question. I have some magic beans for sale very expensive but very rare dm me.
27/12/2025
Arm looking super colourful today, but I’m happy that I managed a chest and back workout, had to be very cautious but hopefully will be enough stimulus to keep the muscle till my arm heals. If this is what I can do before my muscle is sewn back onto tendon , I’m confident if 100 % recovery 💪
23/12/2025
So yeah it would have been so easy to skip training. Bicep getting re attached on Monday. But I still have another arm I can train. There’s a million excuses to skip workouts every day, or you just find the 1 reason to keep going … your choice.
22/10/2025
🔥 Huge shoutout to Client J!
He’s dropped an incredible 17.25kg in just over 4 months — no crash diets, no gimmicks, just a moderate calorie deficit and consistent weight training.
J’s now moving away from Manchester and continuing with me online, which means I’ve got 2 weekly in-person slots now available.
💬 Want results like this?
DM me today to book your Free Consultation and let’s chat about your goals.
23/09/2025
Love receiving texts like this knowing I’ve helped make such a positive impact 👊. I’ll be posting J’s before and after pics/ testimonial soon.
💪