The Active Clinic

10/08/2026

CLIENT SUCCESS STORY 🏆

Luca Rushbrooke was suffering with chronic back pain. Sports therapy treatments would help, but unfortunately, the relief was only short-lived and the pain would quickly return.

Luca plays golf at a high level and is constantly training and competing. His body is always in high demand, with repetitive movements and techniques placing increased stress on his body.

Luca decided to sign up to my Postural Correction Programme, where he received a full biomechanical analysis and a personalised plan based on his individual measurements.

Several months on, after fully dedicating himself to the programme and putting in the hard work, Luca’s back pain has completely gone. 🙌

Well done, Luca, on all your hard work! Hard work really does pay off. 💪

If you’re struggling with recurring pain and feel like you’re only treating the symptoms rather than addressing the cause, get in touch to find out how my Postural Correction Programme could help you.

05/08/2026

Common mistakes We make when recovering from a Sporting Injury❌

1 returning too soon❌

2 Only stretching when injured and not doing enough strengthening work❗

3 Doing exercises that you are not ready for and doing them at the wrong stages and times.

31/07/2026

Stretch and Mobility session with 800 meter runner James.🏃‍♂️
He has had a busy and intense week doing threshold training so his muscles needed a good stretch out in the gym. 💪🦵🦶

21/07/2026

Wills Hamstring rehab journey. 🏃‍♂️

⚽Close to return ⚽

💪We have just progressed to phase three of his rehabilitation work and he's absolutely smashing it👏.

😀 Will has had a re occurring hamstring strain injury from football and he's now close to return 😀.

💥Heres how he has made such good progress .

👏 Listened to advice and not rushed back👏

🔥 Put the hard work in and has been consistent with his gym rehab work .🔥

⭐ Followed the plan and only upped and progressed his exercises ,at the correct times and stages.

🏆 Looking forward to seeing him return. 🏆

Well done Will. 👏

26/06/2026

🔥Client Shockwaves success Story🏃‍♂️

👏 Tracey McNamara had plantar facsciitis pain for 8 Months in her foot.❌

⚡ She had heard about our Shockwaves treatment and decided to give it a try.😀

💥After 3 sessions her pain completely cleared up and she is now able to walk long distances again with no pain.😁

☀️After a quick catch up call today, she tells me she is extremely pleased and is currently on holiday, doing lots of walking which she was never able to do before without pain.⛱️

23/06/2026

He pushes his body quite hard during his workouts and when he feels that his tendons are becoming inflamed and overworked, he books himself a course of shockwaves.⚡
After each course he finds this really beneficial as it helps improve joint mobility and it clears up any tendon pain he has

23/06/2026

⚡ Jacob Goss's shockwaves session.

Always great to catch up with this guy he's such a top bloke. He absolutely loves his training and I enjoy hearing about how well he's doing with his strength training and his cross fit work.🏋️

🔥 He pushes his body quite hard during his workouts and when he feels that his tendons are becoming inflamed and overworked, he books himself a course of shockwaves.⚡
After each course he finds this really beneficial as it helps improve joint mobility and it clears up any tendon pain he has.

15/06/2026

🏋️Wills Hamstring rehabilitation progress 🔥

🔥 Brilliant rehabilitation session from Will it's great to see him doing so well ,he's just moved onto phase 2 of his program and is smashing it ⚾.

❌ He picked up a hamstring injury last year and although it healed at the time , he found it kept coming back to haunt him 👻.

⚽ Wills a young keen footballer who loves to play and the hamstring injury has been a frustration to him 😡.

⭐ This time he's doing his rehabilitation correctly and we're not rushing through the phases , he's being patient with his recovery time and now following a structured plan to get him back better and stronger.🏃‍♂️

🥅 He's working hard and putting in great work in the gym, next steps are phase 3 and then he'll be close to full return .🤸

27/05/2026

27/05/2026

HAMSTRING STRAINS ❌

1 of our common injuries we see in Clinic🤕 especially with our runners and footballers.⚽

👀 Keep your eyes peeled this week, I'm going to be posting helpful tips and hints for hamstring rehab.

❌I will also be sharing common mistakes people make when trying to rehabilitate their hamstring injury, which can slow the recovery process down .