Supreme Being Fitness Education

06/05/2023

What else is there to say??

Absolutely nothing.

Stefani Graham: From 220 at 20, to The CrossFit Games at 40

On the left:
20 year old me at 220lbs
Eating out most meals with the occasional crash diet and rebound weight gain. Former high school and college athlete but didn’t know how to consistently exercise on my own outside of a team sport.

On the right:
40 year old me competing at the CrossFit Games.

The 20 years in between:
A 100lb swing between 220-120.
Lots of diets. Lots of inconsistent exercise (all cardio). Lots of weight fluctuations between three pregnancies (40-60lbs each time).
Then I discovered strength training and CrossFit, and started training and eating to support some big goals.

What I wish I knew then, and what I’ve learned over those 20 years:
So much!
The main highlights~
How to navigate nutrition and get out of the diet mentality. Food is fuel, and protein is king.
Weightlifting is so important. Being strong is fun, and cardio has its place.
Prioritize sleep and recovery. Period.

Figuring it all out and getting to the level I’m at has been an adventure and something I love paying forward with my own clients.
Working with someone who’s been through it and understands the process and challenges is so valuable.

I’m currently taking on more online and in person coaching clients to teach them what it took me years to figure out. Message me for more info if you need help reaching your goals 🤍

07/01/2023

27/03/2022

📣 What Do We Want?

HANDS ON, PERSONAL TRAINING COURSES…

📣 When Do We Want Them?

Yesterday…
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01/02/2022

📣 We used to transform lives with body transformations…

Now we transform lives with new careers in fitness.

Supreme Being Fitness as a company will be continuing its journey as an EDUCATION company, as Supreme Being Fitness Education.

We will be based from our new home at in Grays, where we will be delivering courses on;

• Level 3 Personal Training
• Nutrition
• Massage Therapy

We have already helped 16 brand new personal trainers get their qualifications, with the goal of helping another 50 in 2022.

Want more info?
Pop us a message or Visit the link in our bio!

26/11/2021

📣 BLACK FRIDAY SALE NOW ON 📣

Every person who signs up to either our 6 Week Body Transformation Programme, or 30 Day Kickstart will receive 1 x FREE HIGH FIVE from the head coach.

Totally FREE, no strings attached.

Wait a minute?

Was you hoping for a crazy discount? 🤪

On our all in one, life changing coaching service, that helps people transform their bodies, lives, mindset and energy.

By providing solutions to nutrition, training, lifestyle and also - delivers EPIC RESULTS.

The same system we’ve won multiple awards for and is now endorsed by local healthy lifestyle initiatives?

Not on your Nelly. 🤨

However, We STILL want to work with you if you need help getting focused, motivated, and want to supercharge your results with our help.

So if you sign up to start our 6 week programme in the new year, we’ll let you have December for FREE. Not because it’s BLACK FRIDAY. But because we’d rather guide you through this time of year successfully, not entering the new year in a worse state 😜😚

➡️➡️ 10 x SPACES - APPLY VIA DM ONLY ⬅️⬅️

11/11/2021

For those who didn’t make it home.

“Per Ardua.”

At the going down of the sun and in the morning,
We will remember them.

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