Ben Rundle Strength and conditioning

Ben Rundle Strength and conditioning 1-2-1 coaching and small group coaching available head over to pack.mentality_s.c for more details and to book in with me

04/02/2023

Huge well done to my client Rob Urquhart smashing his deadlift on to pieces today was 150 now 195 on the trap bar for a heavy single.
STAY HUNGRY !!!! 🦾🦾🦿🦿🐺🐺

Dm if your interested in my coaching and seeing how I can help you unlock your full potential 🤙🏼🤙🏼

Hey ladies and gents Let me tell you as both a coach and an athlete keeping consistent in your regimes is massively chal...
27/01/2023

Hey ladies and gents

Let me tell you as both a coach and an athlete keeping consistent in your regimes is massively challenging important ⬆️⬆️✅

Don’t loose sight of your goals and what they mean to you. Go and do even when you aren’t feeling up for it

Your mind will thank you for it later on 🧠🧠🙏🏼🙏🏼

If your interested in my coaching the please reach out in the DMs or using the link in my bio to book a call with me

STAY HUNGRY, STAY CONSISTENT!!!!

Catch you all soon 🤙🏼🤙🏼


.stoltman

26/01/2023

This is an extract from my leg day on Tuesday, leg day is my favourite session by far.
Opened up with loaded farmers carries at 63 kg in each hand 🖐🏼
Then box squats 4 sets hitting 100kg for 4 reps in my last set. 🦿🦿
Hack squat quad focus 4 sets of 8reps hitting 100kg in the last set 🦿🦿
Leg press with hammy and glute focus 4 sets hitting 200 kg in my last set for 10 reps
I also hit kneeling leg curl, seated leg extension, abductors, adductors and seated calf raises

If your interested in my methodology and how I will use this to help you reach your targets then please drop me a dm 📲📲 or head over to packmentalitysc.co.uk and book yourself a free consultation call with me and let’s talk about your goals and how I can get you there 🖥️🖥️

STAY HUNGRY!!! 🐺🐺🐺

This is a quote from Rocky Balboa ….Although the film is fictional this quote has so much meaning behind it and that’s w...
24/01/2023

This is a quote from Rocky Balboa ….

Although the film is fictional this quote has so much meaning behind it and that’s why I love it so much.

When you think about it life hits everyone hard and it doesn’t give a flying f**k about what you want it does it anyway …. 🧠🧠🧠🤔

When you put you take control of your own narrative then this becomes true as you learn to just keep going as life may be hitting you hard but you can keep going ⚡️⚡️⚡️⚡️

Another quote that goes well with this is ‘Why do we fall ? So we can learn to pick ourselves up’ that one is from the great sir Michael Cane in Batman Begins, time to teaches us to learn to pick ourselves up ⬆️



STAY HUNGRY !!!!! STAY POSITIVE !!!!!

Hey guys, We are deep into the first month of the year and many of you guys and gals have New Year’s resolution that hav...
23/01/2023

Hey guys,

We are deep into the first month of the year and many of you guys and gals have New Year’s resolution that have something to go with fitness…

Here is a really simple guide to building good meals with good foods in them to help you guys get bigger and stronger, loose weight and get me energy 🍽️🍽️🍽️

If your interested in my coaching and want to have a chat about how I can help you then hit me up in the DMs 📲📲 or use the link in my bio and head over to my website to book your free consultation call with me to have a chat about your goals and how I can help you get them and more.

STAYY HUNGRY !!!!! 🦾🦾🦿🦿🐺🐺🦖🦖



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A little look behind the scenes …Here I am creating a condensed conjugate workout that is targeted at correcting shoulde...
22/01/2023

A little look behind the scenes …

Here I am creating a condensed conjugate workout that is targeted at correcting shoulder issues and building general strength.🦾🦾

As I have said before this is a fantastic tool taught to me by my mentor as part of the program I completed under him.

If your interested in how I can use this system for you then drop me a dm or use the link in my bio to book a consultation call 📞 with me for free

STAY HUNGRY !!!!! 🦾🦾🦿🦿🐺🐺

21/01/2023

So peeps …..

Here is one of my favourite builder exercises for hinge movements. 👷👷‍♂️

This is called a rack pull, this help us to build the lock out part of the deadlift movement. In this video I am doing a mid shin rack pull at 140kg I did manage 145 kg but didn’t press play haha 😂.

Doing this helps me to build up my deadlift without doing the whole movement so it stops my CNS getting a negative effect from just doing a normal deadlift. It will also help me to keep progressing in my PR.

Was this helpful ?

If you found this helpful then save it and feel free to reach out to me in the DMs or through my link tree to my website too book your free consultation call 📞 📲📲🖥️

Hope to hear from you guys and how I can help you improve you as a whole in your training and outside the training room.

STAY HUNGRY !!!!!

Vivobarefoot Matt Smith Shaw Strength

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Hey guys, this is meThe first pic is when I started out 4 months ago I was overweight for me and trying desperately to s...
20/01/2023

Hey guys, this is me

The first pic is when I started out 4 months ago I was overweight for me and trying desperately to stay in a weight range I was not happy in myself but put on the mask 🙁

The second pic is me this week, I am bigger than I have been for a long while and feel good. I have a new focus to be a strongman and win the worlds strongest man. My confidence is getting there and I have never felt happier in my life.

This isnt just about my transformation. My mental health has taken some huge hits of late and has left me feeling unsure about myself and what I do.

Thanks to the support of my amazing fiancé .ratcliffx, my parents, my sister dlex Strictly Mixologyand my best mate and his wonderful wife I am on the road to mending myself.

My point is mental health is very real and can affect anyone. Don’t be afraid to talk to the people who care for you about it don’t let it control you 🧠🧠🧠🦾🦾

Hey guys Here is a little post on hypertrophy, there are many views on what you need to do to get bigger 🦾🦾In the post I...
19/01/2023

Hey guys

Here is a little post on hypertrophy, there are many views on what you need to do to get bigger 🦾🦾

In the post I have set out what in my view works to gain hypertrophic gains. Hope this was helpful

If you are interested in my coaching methods drop me a dm or follow the link in my bio to my website to book a free consultation call 📞

STAY HUNGRY !!!!!!

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